Learn exactly what is the GAPS diet in this beginner's guide to the GAPS diet! Including a GAPS diet foods list and GAPS diet FAQ to help you get started!
Learn how to start the GAPS diet without overcomplicating it. Plus, learn how to make the GAPS diet staple food; bone broth in the instant pot.
Home cooked meals made from scratch using the best organic ingredients available. Dairy, egg, gluten/wheat and refined sugar-free recipes.
When you're new to GAPS, figuring out what to eat for breakfast can be a challenge. This list of GAPS diet breakfast ideas will save the day.
Here's a unique collection of gut-healing and indulgent GAPS Diet baked goods! These GAPS-friendly treats, like muffins, quick breads, pancakes, pizza crusts, cookies, and cakes, are nutrient-dense and gentle on the digestive system to promote gut health and success on GAPS!
Ever wondered what it would look like to do the GAPS Intro Diet? Well, here is our story - how a family of 6 survived GAPS Intro.
Perfect for dessert, snack or a quick breakfast.
Confused about what to eat on the first stage of the GAPS Intro Diet? Here is a complete and updated list of allowable foods for Stage One.
You want to know how to start the GAPS diet, but you're not sure exactly how to begin, or which starting option to choose.
What are does a week of Full GAPS meals look like? Read on to get ideas and suggestions of some of my favorite GAPS Diet recipes.
You've decided to take the plunge and do the ultimate gut-healing diet: the GAPS intro diet. You've done your research and all the prep and you're ready to go. But there are a few errors folks make on the GAPS intro diet. Read below so you don't fall prey to these common mistakes. First: what is
This article is about improving your digestive health by using the GAPS diet and a program to heal the bodies microbiome.
Having a constant supply of nourishing broths and soups is a necessity on the GAPS Diet. No need for constantly simmering slow cookers or stock pots! Here's a collection of Instant Pot GAPS Diet Soups and Stews that will have you eating more gut-healing foods with less time and effort!
Thinking about getting started with the GAPS diet? Wondering what to do to get ready?
As a GAPS Practitioner, simple recipes are a must for the people I help. This Gluten Free Snickerdoodles recipe is so easy a child could make it!
Wondering what the GAPS Diet is all about? Could it be what your body needs to heal? Look no further than this intro to the GAPS Diet.
This guide on how to follow the GAPS diet while going to school is born from lots of experience. These are my best tips for you.
Looking for GAPS Diet recipes? You'll find lots here!
Home cooked meals made from scratch using the best organic ingredients available. Dairy, egg, gluten/wheat and refined sugar-free recipes.
Find out in which conditions the GAPS diet may help you, what you can eat when following this diet and how to implement the GAPS diet.
What in the world do I eat, now that I'm on the GAPS Intro Diet? Whether you're on stage 1 or 6, I've got you covered, friend!
A refreshing and delicious Lemon Tart recipe made with a gluten-free crust.
What to Eat on the GAPS Intro Diet. Complete Food List of meats, drinks, and veggies Stage-by-Stage. So you never have to wonder again.
This Creamy Chicken and Peas is GAPS Diet comfort food!
GAPS Diet taco meat can be served as a taco salad or with cooked veggies. Double the batch and freeze half for a future quick meal.
What in the world do I eat, now that I'm on the GAPS Intro Diet? Whether you're on stage 1 or 6, I've got you covered, friend!
Looking for practical suggestions to make GAPS easier when it’s hot out? Follow these eight GAPS Diet tips for summer to make healing easy - even on scorching days.
Herbal teas are wonderful for health. Certain herbs help to aid, heal, and soothe digestion. These GAPS diet tea recipes are perfect for the introduction diet and beyond.
Can you do GAPS diet with kids? Yes! Here are the 4 essential tips we are using to help our kids transition to the GAPS diet!
What is the GAPS Diet? GAPS stands for Gut and Psychology Syndrome, which is discussed in the Gut and Psychology Syndrome book by Dr. Natasha Campbell-McBride. Dr. Natasha created the GAPS protocol, which is a temporary healing diet combined with lifestyle changes, to heal her own son's autism. This protocol addresses the three underlying factors in a myriad of diseases: leaky gut, gut flora imbalance, and nutrient deficiencies. In a nutshell, the GAPS Diet consists of: Elimination of complex carbohydrates, which feed pathogenic bacteria An emphasis on fermented foods and specific probiotic supplements to restore gut flora Plenty of nutrient-dense,
Learn how to start the GAPS diet without overcomplicating it. Plus, learn how to make the GAPS diet staple food; bone broth in the instant pot.
With this blended carrot soup recipe, you can have a quick and nourishing lunch or dinner that is delicious and satisfying.
Packed with nutrients and chocolate flavor, this paleo and GAPS-friendly chocolate avocado nice cream is a perfect treat for warm weather!
GAPS vs AIP vs SCD. What are the differences between them? Which gut healing protocol should you choose? A Gutsy Girl agutsygirl.com Click SHARE below to share with friends and family.
Eating eggs is a huge part of a healthy diet. However, it is easy to get bored with traditional egg recipes like omelets, scrambled eggs, or hard boiled eggs. This recipe is quick and simple, with an exciting blend of flavors, making it a great way to change up eating eggs.
Herbal Tea Gummies are delicious, refreshing and satisfying. This gummy snack is simply a gelatinized version of tea: ginger, fennel or mint — so super gentle and easy to make, but yummy and fun. Perfect for Stage 1 of the GAPS diet and the elimination phase of the AIP diet ... and beyond! They're truly fun and delicious for anyone on any diet.
These six ways to eat organ meat on the GAPS Diet offer many ways to get in their crucial nutrients – even if you don’t enjoy the flavor.
3 Cheese GAPS Diet Pizza inspired by Mommypotamus.
While I make salmon in the oven and on the grill fairly often, I had never before put fish into a soup. You'll find it, along with other seafood delights in this easy shrimp gumbo recipe, suitable from stage one of GAPS intro. So much has happened with our family's health over the course of
Ever thought about the GAPS Diet, but the Intro scared you off? Let me give you an intro to the Intro Diet, so that it's not quite so intimidating....
Making your own homemade low-carb, Paleo, Whole30, and GAPS diet-friendly Ketchup at home is much easier than you might think!
This collection of 50+ GAPS recipes for kids might be dairy-free, sugar-free, and low in carbs, but they doesn't mean they aren't ridiculously delicious!
This collection of 50+ GAPS recipes for kids might be dairy-free, sugar-free, and low in carbs, but they doesn't mean they aren't ridiculously delicious!
The most common mistakes people make when on the GAPS Diet that can have a significant impact on whether the diet is a success or not.
For the holidays or birthdays, having these GAPS diet party food ideas on hand will ensure you and your family will never miss out on any of the fun!
Homemade popsicles are a favorite around here, so it was only a matter of time before I made this fudgesicle recipe, especially because fudgesicles were one of my favorite treats as a child. I hope you enjoy them as much as we do! By the way, this post is sponsored by Perfect Supplements, but you
For all you fellow laborers through stage 3 of the GAPS Intro Diet: these easy Nut Butter Squash Pancakes are for you. You're welcome.
