What in the world do I eat, now that I'm on the GAPS Intro Diet? Whether you're on stage 1 or 6, I've got you covered, friend!
Learn how to start the GAPS diet without overcomplicating it. Plus, learn how to make the GAPS diet staple food; bone broth in the instant pot.
Simple pancakes made with just 3 ingredients. Delicious and nourishing. Makes about 24 small pancakes.
Learn exactly what is the GAPS diet in this beginner's guide to the GAPS diet! Including a GAPS diet foods list and GAPS diet FAQ to help you get started!
You've decided to take the plunge and do the ultimate gut-healing diet: the GAPS intro diet. You've done your research and all the prep and you're ready to go. But there are a few errors folks make on the GAPS intro diet. Read below so you don't fall prey to these common mistakes. First: what is
GAPS vs AIP vs SCD. What are the differences between them? Which gut healing protocol should you choose? A Gutsy Girl agutsygirl.com Click SHARE below to share with friends and family.
Here's a unique collection of gut-healing and indulgent GAPS Diet baked goods! These GAPS-friendly treats, like muffins, quick breads, pancakes, pizza crusts, cookies, and cakes, are nutrient-dense and gentle on the digestive system to promote gut health and success on GAPS!
GAPS Diet taco meat can be served as a taco salad or with cooked veggies. Double the batch and freeze half for a future quick meal.
This GAPS chicken soup recipe is perfect for the first stages of the GAPS introduction diet. It is easy to make, delicious, and very nourishing.
Have you heard of the GAPS Diet? For many reasons, people find GAPS overwhelming, irrelevant, or unapproachable. Today, I'd like to demystify it. This is a "big picture" kind of post. I want you to grasp its vast implications without being overwhelmed by fine details.
A fresh and nourishing summer tomato soup - GAPS + Grain Free, that will make your taste buds and belly happy
Thinking about getting started with the GAPS diet? Wondering what to do to get ready?
This Creamy Chicken and Peas is GAPS Diet comfort food!
Find out in which conditions the GAPS diet may help you, what you can eat when following this diet and how to implement the GAPS diet.
Perfect for dessert, snack or a quick breakfast.
What is the GAPS Diet? GAPS stands for Gut and Psychology Syndrome, which is discussed in the Gut and Psychology Syndrome book by Dr. Natasha Campbell-McBride. Dr. Natasha created the GAPS protocol, which is a temporary healing diet combined with lifestyle changes, to heal her own son's autism. This protocol addresses the three underlying factors in a myriad of diseases: leaky gut, gut flora imbalance, and nutrient deficiencies. In a nutshell, the GAPS Diet consists of: Elimination of complex carbohydrates, which feed pathogenic bacteria An emphasis on fermented foods and specific probiotic supplements to restore gut flora Plenty of nutrient-dense,
These brownies could also be called gluten free brownies or paleo brownies. Whatever name you want to use, they are easy and delicious!
Home cooked meals made from scratch using the best organic ingredients available. Dairy, egg, gluten/wheat and refined sugar-free recipes.
Looking for GAPS Diet recipes? You'll find lots here!
Confused about the GAPS Intro Diet? Here's a complete, updated list of what to eat on GAPS Intro Diet Stage 5, plus a sample day's menu!
On the GAPS intro diet? Dress up your dinner while you heal with this easy, immune-boosting chicken gravy. | RaiasRecipes.com
Nutrition is by far the most important part of the GAPS diet. I'm going to share with you some supplements for the GAPS diet that have been helpful for me.
As a GAPS Practitioner, simple recipes are a must for the people I help. This Gluten Free Snickerdoodles recipe is so easy a child could make it!
I love to mentor others in this wonderful, healing diet. Here's a list of posts I've written, as well as links to the best GAPS Diet Resources I've found online.
What in the world do I eat, now that I'm on the GAPS Intro Diet? Whether you're on stage 1 or 6, I've got you covered, friend!
Learn how to start the GAPS diet without overcomplicating it. Plus, learn how to make the GAPS diet staple food; bone broth in the instant pot.
Sometimes we need a little hand in the healing foods department. This list of GAPS Diet shortcuts offers some online & store bought options for GAPS Foods.
When you're new to GAPS, figuring out what to eat for breakfast can be a challenge. This list of GAPS diet breakfast ideas will save the day.
The GAPS Diet can really help your family with gut health, but it can also be overwhelming. Learn how to make GAPS simple so you can start healing!
Packed with nutrients and chocolate flavor, this paleo and GAPS-friendly chocolate avocado nice cream is a perfect treat for warm weather!
Rich and decadent this grain free chocolate brownie cake is perfect for a special teatime, after dinner treat, or just because.
After you've completed the introduction phase, you're ready to transition to the full GAPS diet. This is going to feel like food freedom!
What are does a week of Full GAPS meals look like? Read on to get ideas and suggestions of some of my favorite GAPS Diet recipes.
Wondering what the GAPS Diet is all about? Could it be what your body needs to heal? Look no further than this intro to the GAPS Diet.
Learn exactly what is the GAPS diet in this beginner's guide to the GAPS diet! Including a GAPS diet foods list and GAPS diet FAQ to help you get started!
Confused about what to eat on the first stage of the GAPS Intro Diet? Here is a complete and updated list of allowable foods for Stage One.
This simple and nourishing soup is a great way to use up egg whites.
FODMAPs is an acronym (abbreviation) referring to Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols*. These are complex names for a collection of molecules found in food, that can be poorly absorbed by some people. When the
This GAPS stew recipe is simple and delicious. It is perfect for stage 2 of the GAPS introduction diet.
We're on the GAPS intro diet again, which means what we can eat is pretty restricted. We're on day three and my seven-year-old has been begging for chili. I love to indulge my boys' requests, so I knew I had to come up with a beef chili recipe we can have right now. Even better
What in the world do I eat, now that I'm on the GAPS Intro Diet? Whether you're on stage 1 or 6, I've got you covered, friend!
It can be tricky to figure out a fun, creative, and easy GAPS Diet snack. In this post I've rounded up 100 recipes that fit the GAPS list.
Today I'm going to give our GAPS diet before and after story, and tell how the GAPS diet changed our lives. It has helped our entire family.
Ack! I am on the GAPS Diet intro again. Here is something I have found that is making it a lot easier...
Have you ever had the deeply flavorful and aromatic Vietnamese soup known as pho (pronounced "fuh")? This easy Instant Pot GAPS Diet Beef Pho has nourishing bone broth, then you choose which GAPS, paleo, or keto-friendly add-ins and veggies you want! Gut-healing and so yummy!
What in the world do I eat, now that I'm on the GAPS Intro Diet? Whether you're on stage 1 or 6, I've got you covered, friend!
