Learn how to start the GAPS diet without overcomplicating it. Plus, learn how to make the GAPS diet staple food; bone broth in the instant pot.
What are does a week of Full GAPS meals look like? Read on to get ideas and suggestions of some of my favorite GAPS Diet recipes.
What in the world do I eat, now that I'm on the GAPS Intro Diet? Whether you're on stage 1 or 6, I've got you covered, friend!
This collection of 50+ GAPS recipes for kids might be dairy-free, sugar-free, and low in carbs, but they doesn't mean they aren't ridiculously delicious!
Having a constant supply of nourishing broths and soups is a necessity on the GAPS Diet. No need for constantly simmering slow cookers or stock pots! Here's a collection of Instant Pot GAPS Diet Soups and Stews that will have you eating more gut-healing foods with less time and effort!
When you're new to GAPS, figuring out what to eat for breakfast can be a challenge. This list of GAPS diet breakfast ideas will save the day.
Here's a unique collection of gut-healing and indulgent GAPS Diet baked goods! These GAPS-friendly treats, like muffins, quick breads, pancakes, pizza crusts, cookies, and cakes, are nutrient-dense and gentle on the digestive system to promote gut health and success on GAPS!
As a GAPS Practitioner, simple recipes are a must for the people I help. This Gluten Free Snickerdoodles recipe is so easy a child could make it!
Herbal Tea Gummies are delicious, refreshing and satisfying. This gummy snack is simply a gelatinized version of tea: ginger, fennel or mint — so super gentle and easy to make, but yummy and fun. Perfect for Stage 1 of the GAPS diet and the elimination phase of the AIP diet ... and beyond! They're truly fun and delicious for anyone on any diet.
After you've completed the introduction phase, you're ready to transition to the full GAPS diet. This is going to feel like food freedom!
What in the world do I eat, now that I'm on the GAPS Intro Diet? Whether you're on stage 1 or 6, I've got you covered, friend!
Learn exactly what is the GAPS diet in this beginner's guide to the GAPS diet! Including a GAPS diet foods list and GAPS diet FAQ to help you get started!
You've decided to take the plunge and do the ultimate gut-healing diet: the GAPS intro diet. You've done your research and all the prep and you're ready to go. But there are a few errors folks make on the GAPS intro diet. Read below so you don't fall prey to these common mistakes. First: what is
Perfect for dessert, snack or a quick breakfast.
Enjoy breakfast again with these easy, 3-ingredient grain-free bagels! They're perfect for a GAPS-Intro, primal, or keto/low-carb diet.
Have you ever had the deeply flavorful and aromatic Vietnamese soup known as pho (pronounced "fuh")? This easy Instant Pot GAPS Diet Beef Pho has nourishing bone broth, then you choose which GAPS, paleo, or keto-friendly add-ins and veggies you want! Gut-healing and so yummy!
Home cooked meals made from scratch using the best organic ingredients available. Dairy, egg, gluten/wheat and refined sugar-free recipes.
This GAPS stew recipe is simple and delicious. It is perfect for stage 2 of the GAPS introduction diet.
This collection of 50+ GAPS recipes for kids might be dairy-free, sugar-free, and low in carbs, but they doesn't mean they aren't ridiculously delicious!
Completely grain free healthy pumpkin pancakes that are GAPS legal.
GAPS Diet taco meat can be served as a taco salad or with cooked veggies. Double the batch and freeze half for a future quick meal.
This Carrot Cinnamon Milkshake recipe is creamy and super satisfying! — A truly healthy treat that can be snack, dessert or side dish. This treat was designed for those on healing diets who need something wonderful, despite ingredient limitations. With spicy but healing flavors of ginger, turmeric and cinnamon, the milkshake can be dairy-free (for AIP), with cultured dairy (for GAPS) or with raw milk and cream.Carrot Cinnamon Milkshake is perfect for AIP, GAPS, Low-FODMAP and Paleo diets: Choose the slight ingredient variations based on your needs and diet. (This milkshake can also be fruit-free; and it's lectin-free/low-lectin.)
It can be tricky to figure out a fun, creative, and easy GAPS Diet snack. In this post I've rounded up 100 recipes that fit the GAPS list.
This fast and easy homemade kimchi recipe is full of healthy probiotics and is so delicious. You can easily make it at home.
Thinking about getting started with the GAPS diet? Wondering what to do to get ready?
This healthy eggnog recipe packs delicious flavors into a nutrient dense drink everyone will enjoy.
This GAPS chicken soup recipe is perfect for the first stages of the GAPS introduction diet. It is easy to make, delicious, and very nourishing.
This egg roll in a bowl whips up in less than 20 minutes and can be eaten alone or in a lettuce wrap! Perfect for a healthy weeknight dinner!
This Creamy Chicken and Peas is GAPS Diet comfort food!
Sometimes we need a little hand in the healing foods department. This list of GAPS Diet shortcuts offers some online & store bought options for GAPS Foods.
This GAPS diet beef soup recipe is easy to make and absolutely delicious. It goes together in a snap, and the whole family will enjoy it.
Simple pancakes made with just 3 ingredients. Delicious and nourishing. Makes about 24 small pancakes.
Wondering what the GAPS Diet is all about? Could it be what your body needs to heal? Look no further than this intro to the GAPS Diet.
Have you heard of the GAPS Diet? For many reasons, people find GAPS overwhelming, irrelevant, or unapproachable. Today, I'd like to demystify it. This is a "big picture" kind of post. I want you to grasp its vast implications without being overwhelmed by fine details.
Learn how to correct three common GAPS Diet meat stock mistakes. Then follow the recipe and instructions for stovetop Intro Diet meat stock.
It can be tricky to figure out a fun, creative, and easy GAPS Diet snack. In this post I've rounded up 100 recipes that fit the GAPS list.
Juicing is an important part of following the GAPS diet. I'm going to share everything you need to know about doing GAPS diet juicing.
With this blended carrot soup recipe, you can have a quick and nourishing lunch or dinner that is delicious and satisfying.
Paleo Kind Bars are a healthy trail mix-style "granola" bar you can tailor to your diet. Nutrient-dense with a yummy goo that holds them together, this nut & seed bar copies a store-bought favorite, but is much better — and healthier. Paleo Kind Bars are also GAPS diet-friendly, Ancestral and Gluten-free. You won't want to stop eating this no-bake treat.
Looking for something to eat while on GAPS Intro? These GAPS diet snacks will give you ideas to keep you satisfied through every stage.
Are you thinking about starting the GAPS Diet? It's what saved my life! Come with me on my journey through the first year of GAPS. Read all about my first 60 Days on the GAPS Diet.
Ever thought about the GAPS Diet, but the Intro scared you off? Let me give you an intro to the Intro Diet, so that it's not quite so intimidating....
When you're on the GAPS intro diet, you'd do just about anything for a treat, so this easy custard recipe couldn't be more perfect. It's legal to have from stage two of the diet, and it's delicious- and incredibly nourishing! Who knew egg yolks could be so tasty? Our family burned ourselves out on scrambled
3 Cheese GAPS Diet Pizza inspired by Mommypotamus.
Today we're looking at the GAPS diet introduction phase stage 3. By this time, some deep healing is underway. Let's find out what foods to add in next!
Super delicious GAPS safe, easy to make, peanut butter cookies
Our modern world is awash in chemicals and food-like substances that wreak havoc on your health. While these compounds can adversely affect any system in the body, it is often your gut where the greatest impact occurs. And when your gut is disturbed, the problems you experience are not only digestive... it can also affect your brain. In recent years, the gut has been called the “second brain” due to its unique relationship to cerebral health. It is also understood that over 70% of your immune system resides or is produced in the gut. This is thanks to a diverse
Homemade popsicles are a favorite around here, so it was only a matter of time before I made this fudgesicle recipe, especially because fudgesicles were one of my favorite treats as a child. I hope you enjoy them as much as we do! By the way, this post is sponsored by Perfect Supplements, but you
