Perfect for dessert, snack or a quick breakfast.
Classic homemade chocolate fudge the paleo, GAPS, and no-sugar diets. Made with honey and maple syrup, but still has that old-fashioned fudge taste! No coconut oil, no refrigeration needed, milk free option!
Perfectly thick and creamy, this primal and GAPS-friendly grain-free New York style cheesecake is a treat you'll be wanting again and again.
A truly moist and delicious GAPS diet and Paleo chocolate cake for any occasion! This gluten free chocolate cake recipe uses squash flour so it is coconut and nut flour free!
A refreshing and delicious Lemon Tart recipe made with a gluten-free crust.
This 3-Ingredient paleo, keto and GAPS Angel Food Cake is perfect for a first birthday cake or for a healthy shovel for berries and whipped cream...
Super delicious GAPS safe, easy to make, peanut butter cookies
As a GAPS Practitioner, simple recipes are a must for the people I help. This Gluten Free Snickerdoodles recipe is so easy a child could make it!
This chocolate avocado torte is the most delicious no bake dessert. It's so rich and creamy and you'll love that it's gluten free and vegan too!
These paleo and GAPS diet-friendly no-bake banana walnut brownies are perfect for when you're craving a treat, but it's too hot to turn on the oven!
Make these with a chocolate layer on top and bottom, or with a chocolate layer just on the bottom. If you do the former, you'll yield about 1-1/2 dozen cups and have extra nut butter filling; if the latter, 3 dozen cups and no nut butter layer mixture leftover. Adapted from this recipe at Avivah's blog.1-1/2 to 3 dozen paper mini-muffin liners — OR — 8-inch square pan lined with parchment paper
Refined sugar free, paleo, and GAPS friendly healthy homemade marshmallows. Perfect for roasting, adding to your morning coffee, or enjoying alone.
Make a batch of Paleo Pumpkin Cookies or one giant frosted cookie, whichever fits your occasion. This pumpkin cookie recipe is classic, tender and cake-like, with fall spices.
Soft sweet apples topped with a grain-free cinnamon swirl topping and a hint of maple syrup...I think this is going to be good :)
As a young child, was there any food more fun than marshmallows?
Macaroons are the most obvious treat for someone who is going grain-free. However, all the recipes I tried have turned out very dry and unappetizing. I’ve
Snickerdoodle Cookies (Paleo, Primal, Grain and Gluten-Free) - omit cinnamon to make sugar cookies!
If you’re looking for a winnerSCD and GAPS friendly dessert you’ve come to the right place! AND, if you LUVhomemade 24-hour yogurt, you can’t go past the tangy-sweet flavours of this healthy cheesecake. It's perfectly thick and creamy and is sure to become your new favourite special occasion dessert.
Paleo Vanilla Ice Cream is oh-so-creamy, yet dairy-free and super delicious! It scoops beautifully, has no refined sugar and only three ingredients! (AIP | Vegan | Keto)
These gooey fluffy marshmallows are delicious and easy to make! Before making any kind of candy, review the candy making without corn syrup basicshere for best results.
Packed with nutrients and chocolate flavor, this paleo and GAPS-friendly chocolate avocado nice cream is a perfect treat for warm weather!
This baked apples recipe is just perfect if you're looking for some GAPS dessert recipes. With this healthy dessert, you'll have the perfect tasty treat to enjoy this winter.
Here's a unique collection of gut-healing and indulgent GAPS Diet baked goods! These GAPS-friendly treats, like muffins, quick breads, pancakes, pizza crusts, cookies, and cakes, are nutrient-dense and gentle on the digestive system to promote gut health and success on GAPS!
GAPS fudge brownies are rich and gooey! They are a delicious grain/ dairy / refined-sugar free dessert! Yum :)
Another one of my favorite Christmas cookies are Buckeyes. These delicious cookies are traditionally peanut butter and powder sugar balls dipped in chocolate, made to look like the buckeye nut. The buckeye nut is commonly found back East, like Ohio and Michigan, where my family is originally from.
Pourable Chocolate Sauce is a Hershey's Syrup copycat but SO much more delicious and made with just 3 real food ingredients. Perfect for Keto, Low Carb, Vegan, Paleo and GAPS-friendly. Keeps in the fridge. Always pourable, hot or cold.
This pumpkin custard is an easy, delicious, & nourishing way to use pumpkin in the autumn.
These brownies could also be called gluten free brownies or paleo brownies. Whatever name you want to use, they are easy and delicious!
Light and refreshing, this 4-ingredient peppermint avocado fudge is a delicious healthy treat! It's perfect for paleo and GAPS diets.
These Coconut Flour Brownies are made with only a handful of ingredients and sweetened with honey, these treats are Paleo, GAPS and totally dairy free.
You will need a springform pan to make this recipe. Use a very large pie plate if you don't have one. (With a pie plate you won't unmold the finished product; and you may have extra filling.)
This paleo caramel sauce has a deep, rich flavor and thick, creamy texture. With only 3 ingredients, it's easy to make and tastes delicious!
1/2 cup chicken stock (made with meaty bones or by poaching a whole chicken)1/2 cup freshly-squeezed lemon juice3 scoops (approx. 6 Tbsp. Perfect Supplements Gelatin)1/4 cup raw honey In a medium-sized saucepan, warm up the broth over medium heat, then add the collagen protein.As the broth continues to warm, whisk the gelatin
Herbal Tea Gummies are delicious, refreshing and satisfying. This gummy snack is simply a gelatinized version of tea: ginger, fennel or mint — so super gentle and easy to make, but yummy and fun. Perfect for Stage 1 of the GAPS diet and the elimination phase of the AIP diet ... and beyond! They're truly fun and delicious for anyone on any diet.
No need to turn on the oven to enjoy this delicious treat! Enjoy this no-bake Chocolate Avocado Tart without heating up your house.
Packed with nutrients and chocolate flavor, this paleo and GAPS-friendly chocolate avocado nice cream is a perfect treat for warm weather!
You will need a springform pan to make this recipe. Use a very large pie plate if you don't have one. (With a pie plate you won't unmold the finished product; and you may have extra filling.)
This lemon, cloud-like texture dessert is sweet, refreshing and delicate. Like a panna cotta, only lighter still and even fluffier - hence the name.
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] First guest posted on Empowered Sustenance. I love surprising guests with something that tastes great, yet is made without grains and white sugar. Recently, I had another chance to pull off a fun culinary confection when it was my daughter’s 10th birthday. I let her […]
Homemade popsicles are a favorite around here, so it was only a matter of time before I made this fudgesicle recipe, especially because fudgesicles were one of my favorite treats as a child. I hope you enjoy them as much as we do! By the way, this post is sponsored by Perfect Supplements, but you
Sweet and tangy lemon bars made with honey, almond flour, and organic lemon juice. A simple healthy treat.
Need a GAPS Easter chocolate treat for your kids' basket? This recipe makes 75 mini chocolate eggs with only honey and dried fruit as the sweetener.
Although I have a healthy chocolate chip cookie recipe here already, I've been wanting to recreate one that is GAPS Diet-friendly, meaning no starches, honey-sweetened, and using a chocolate chip recipe without sugar. I am more than thrilled to report that after several attempts, I finally nailed it! You'll find my GAPS Diet Chocolate Chip
Who stole the cookie from the cookie jar? I did! This isn't just a normal cookie, these are grain free GAPS chocolate chip cookies :) mmm...just take a look now!
You are going to love these healthy apple bars! They are the perfect fall treat and they are also gluten free, dairy free and paleo, but you could never tell!
This GAPS key lime pie is deliciously refreshing and satisfying. It will become your new favorite healthy dessert recipe!
Whoever came up with the combination of coconut and chocolate was a genius. Whoever came up with the macaroon recipe is also a genius. This version of macaroons is so fast it is almost unbelievable, and they are a guilt-free treat to share with the whole family. Italian Beginnings What I didn't know about macaroons is that the word has Italian roots, stemming from the word maccherone meaning "paste." This is referring to the paste that the cookies are made from. The French version is the macaron
Super delicious GAPS safe, easy to make, peanut butter cookies
If you're craving chocolate chip cookies, but not sure how to avoid the sugar in store-bought chocolate chips, look no further! This chocolate chip recipe is fast, easy, and sweetened with raw honey! Even on the most restrictive of diets, you can find a way to "treatyoself;" at least where there's a will, there's a
