Eating a low-carb diet lines you up with a range of health benefits, including weight loss and metabolic improvements. Cutting carbs can act like an appetite suppressant, causing you to eat less, as most people don’t need to count calories on a low-carb diet in order to lose weight. (1, 2) You’re likely to lose 2 […]

FAT BURNING MEAL PLAN FOR THE PERSON WHI WANTS TO BURN THERE FAT AND BALANCE THEREE CALORIES LEVELS TO ACHIEVE THERE FITNESS GOALS ,

Heute möchte ich dir zeigen, mit welchen Methoden du in kurzer Zeit die maximale Menge Fett abbauen kannst. Genauer gesagt ... Weiterlesen

Let’s face it, hardly anybody has a completely healthy relationship with food. Unfortunately for our society, disordered eating is the norm, whether it’s crash dieting, stress eating, or whatever else you want to call it. Because of this, it can be really hard for someone in danger of developing an eating disorder to recognize the slippery […]

In today's fast-paced world, maintaining a healthy lifestyle is crucial for effective weight loss. Superfoods play a vital role in providing essential

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A fatty liver diet plan is an eating plan to improve liver health. Find out how it works, what foods to eat and which ones to avoid if you have a fatty liver.

BRING YOUR HANDS TOGETHER AND SEE IF THESE 2LINES ON YOUR PALMS LINE UP. THIS IS WHAT IT MEANS

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Carbohydrates are often subject to ideas and beliefs that may contain some truth but don't tell the whole story.

Achieving weight loss is not that easy. It needs a good strategy, planning and motivation to lose weight. Some of the weight loss tips,...

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Jelly Devote is one of the top up and coming fitness models from Sweden, who has over 366,000 followers on Instagram and a hugely popular blog where she updates her fans with her daily diet, recipes, workouts and blog posts about her personal life. Jelly has lost over 20kg and regularly posts up her transformation

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The Specific Carbohydrate Diet (SCD) is often used by people suffering from digestive disorders. But does it really help to improve gut health?

If you are following the weight loss protocol of Bright line eating, this Bright Line Eating meal plan can give you ideas to stay on track!

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Ready to take care of your heart with the DASH diet? Our article is full of easy tips and useful guidelines to help you navigate this dietary approach. We’ve also included a convenient shopping list to kickstart your journey.

Concluding our discussion on Comparison last week leaves me the perfect transition into this weeks blog post on health. In my own life I don't think there is any subject where I compare myself negatively with others more frequently than health. Our newest bump on the road of my families health is causing a great deal of stress for me because it involves such a steep learning curve. Or at least, it feels steep. My spouse has been dealing with a skin rash/eczema for the last couple of years that doctors and dermatologists have been unable to diagnose or treat. It was itchy, bubbly, red and caused hair to fall out (most notably on his eyebrows). Spots would randomly flare up or spread and so I finally decided to make an appointment with an allergy clinic. They concluded right away it was a nickel allergy and ordered my spouse to adopt a low nickel diet. Can you guess what foods have nickel? If you thought none, you would be incorrect. If you thought all of them, ding ding ding, you are pretty close. Nickel is in the ground, therefore, things that grow from the ground or eat things grown from the ground are going to have some nickel. The trick seems to be choosing those foods that are lowest in nickel to avoid having an allergic response. Here's the part that has been stressing me out. All the lists I have found so far either contradict each other or only feel comfortable sharing the foods you can't eat. Few will tell you what foods you can eat without doing some research. I want to emphasize the fact that I am not a medical professional. I'm just trying to figure things out and thought it might help some people. For me, I needed to figure out what I could feed my family in a practical sense. I will also say that this is only the first step in figuring out how to live with a nickel allergy this severe. I have personally found a great deal of information and encouragement from Christy Cushing. Allergies are always a complex issue and my spouse apparently has quite a few. Figuring out what will cause a reaction will require a lot of trial and error. So to organize the information into a format that would be useful to me, I made a spreadsheet. The problem with the above list is three fold. One it's not exhaustive. I have no idea if quinoa is allowed yet. I don't know what other vegetables, like jicama or other root vegetables, we can eat. Two the nickel quantity in any given food is dependent on the soil it's grown in. Manufacturing can introduce nickel into foods as well as pots and pans in some cases. Identifying which items have nickel apart from the food equation is a whole other kettle of fish (which we really can't eat now) and so I won't go into it at this time. Three We have to set aside the "healthy" diet/lifestyle we were pursuing and start completely from scratch. I can't follow Whole 30 or Paleo because a good portion of what we eat under those plans are now not allowed. Are we going to get enough nutrients on a low nickel diet? What is healthy now? It's been easy to get overwhelmed with all the effort that is going into learning right now. Learning about a low nickel diet, learning what has nickel in it, learning about all the other things I'm pursuing right now. More than any of those, I'm learning to humble myself. I hate feeling dumb. I hate feeling like I don't know what I'm doing. I absolutely hate feeling like I'm doing something wrong. And right now I feel all those things. It requires humility to set aside my need to "have it all together" and be a student. It requires humility to give our silent struggle to God instead of holding onto it so we can compare how much harder we have it than anyone else. What things are you struggling to set aside to be a student? What does being a student mean to you? Does it immediately conjure up images of youth, ignorance or weakness? Whether you're struggling with comparing yourself to the seemingly healthy masses and wondering why you, or whether you are struggling to humble yourself as you learn to do better, you can do this. One step at a time, in the chunks you can handle with God's help. Linkups:

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Diverticulitis can be a difficult disease to live with, and a difficult one to treat as well. This article takes a look at 11 foods to avoid if you have it.

Wondering if you can tighten loose skin after weight loss? This article by the Get-Fit Guy podcast gives you more information.

Scientific research has repeatedly showcased the myriad benefits of incorporating eggs into our diet, particularly for those aiming to...

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The Couch Slug takes on the gym and meets with a trainer in pursuit of her goals. She learns powerful lessons about the relationships between nutrition, exercise, and weight-loss.

Want to learn about Bright Line Eating? Struggle with insatiable hunger and cravings? Find food freedom following the 4 Bright Lines to automate your eating

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5 Things To Do To Keep Your Arteries Clear If you’re reading this article, chances are you are at least somewhat concerned about the health of your arteries, your heart or maybe your overall health in general. Our goal is that you leave here armed with more knowledge about how your circulatory system works and, […]

Are you dealing with gut issues? In addition to removing toxic and inflammatory foods from your diet, eat these 8 foods to repair your gut.