15 Tips For Eating a Healthy Diet You Haven't Heard
Struggle with portion control? From smaller dinnerware to removing digital distractions, here are portion control tips you can use today.
Discover how to optimize Semaglutide effectiveness with dietary do's and don'ts, maximizing weight loss and health. Explore our tailored Semaglutide Diet Plan.
Are you wondering how to stop eating junk food? Check out this article for the best tips and tricks on how to quit this bad habit.
With so many competing nutrition claims and dietary guidelines, it’s hard to understand what it really means to eat well. Here are our most simple and foundational tips for healthy eating.
Interested in trying the keto diet but don’t know where to start? We’ve created a simple and approachable beginner’s guide to the keto diet. The body can run on two energy sources: glucose (which comes from carbs) or fat. The keto diet eliminates glucose so that the body is running on and burning fat. The metabolic state in which the body is running on fat as opposed to glucose is called ketosis. Ketosis is when the body breaks down fatty acids to produce ketones in the liver. Ketones can supply energy to both the body and the brain. People use the keto diet to lose weight and improve overall health. Research shows that the keto diet has been known to help improve health conditions like Type 2 diabetes and to lower blood pressure. Whether your goal is to improve a specific health condition or to gain specific health benefits such as weight loss, there are many successes you can take away from the keto diet when executed correctly. The keto diet is a low carb, high-fat diet. On the keto diet your carb intake will be limited and you will fill up on fats like meat, fish, eggs, nuts, and healthy oils. Remember to always talk to your doctor before starting a new diet. Keep reading to see the basic rules of the Keto Diet. Keto Rules 1. Cut out the carbs. Consume under 25 net carbs per day (total carbs minus fiber). This is going to equate to 5% of your daily food intake. Avoid any type of food that is high in carbs. This includes any sort of bean or grain as well as the more obvious starchy foods like bread and pasta. Keep reading to find some of our go-to bread and pasta alternatives. 2. Eat high quality protein. Keep your protein intake to 25% of your daily calories. High amounts of protein can be converted into glucose. Some examples of protein sources include seafood, meat, poultry, eggs, yogurt, and cottage cheese. 3. Go heavy on the fats. Your main source of fuel should be fats. This is going to equate to 75% of your daily food intake. Some examples of fats to incorporate into your diet are butter, peanut butter, nuts, seeds, MCT oil, cheese, olives, full fat mayo, olive oil, coconut oil, vegetable oil, avocado oil, ghee, heavy cream, and avocado. Because of the high fat content of this diet, it generally isn't necessary to count your calories. The increase in fat is going to decrease your hunger and make you fuller for longer periods of time. 4. Hydrate, hydrate, hydrate. When you first reach ketosis it is not uncommon to experience negative side effects also known as the keto flu. These side effects can range from bad breath, to nausea, to fatigue, brain fog, and even constipation. Combat the keto flu by drinking plenty of water and avoiding intense exercise. 5. Stick to simple beverages. Avoid Sugary drinks like fruit juice. Stick to sugar-free coffee, unsweetened tea, nut milks, and if you really want to play it safe, water is your friend. If you are craving sugary drinks, look for sugar alcohols like stevia that satisfy your sweet tooth while still allowing you to stick to your diet. 6. Avoid starchy vegetables. When it comes to vegetables, avoid the starchy kinds like corn, potatoes, sweet potatoes, green peas, beets, butternut squash, and carrots. Instead reach for non-starchy vegetables. Non-starchy vegetables contain less sugar and more fiber, which will help you get to ketosis faster. Some examples of non-starchy, low-carb vegetables include arugula, black olives, purple cabbage, asparagus, brussel sprouts, celery, and red peppers. 7. Avoid starchy fruits. When people think about fruit, their mind doesn't necessarily jump to carbs. But make no mistake, carbs from fruit can definitely sneak up on you while trying to maintain ketosis. Apply the same logic to fruit as we just did to vegetables to limit your carbohydrate intake. Avoid high-carb fruits. Some high-carb fruits to avoid include bananas, apples, grapes, mangoes, and raisins. Instead, opt for low-carb options like watermelon, cantaloupe, strawberries, raspberries, and blackberries. For a detailed list of low carb fruit and vegetable options, check out our keto friendly guide. 8. Keep your food consumption to an 8 hour window. Incorporate intermittent fasting aka limiting your food consumption to an 8 hour window. This will allow you to get to ketosis faster. According to Healthline it typically takes around 2-4 days to reach ketosis. However, for some people it can take more than a week. Intermittent fasting will help with any potential delays. 9. Check your ketone levels to make sure you’re in ketosis. Who wants to load up on fat without being sure that they have actually reached ketosis? When in doubt, purchase Keto Test Strips. This will allow you to know within seconds if there are ketones in your bloodstream. 10. There are keto-friendly alternatives for almost all types of foods. Don’t feel like you have to restrict yourself! Just because you’re on the keto diet doesn't mean that you can’t make traditionally carb heavy items like bread, pasta, and pancakes with alternative ingredients that allow you to stay within your macros. Check out some of our favorite recipes below: Keto Bread Keto Oatmeal Keto Pancakes Keto Pasta Keto Chocolate Cake Keto Chocolate Chip Cookies Keto Crack Chicken Bottom Line If you are looking for an efficient way to lose weight and burn fat, the keto diet is a great option. Rather than thinking about it as a scary and prohibiting diet, remember that you can actually eat a lot of great things and that it is truly easier to follow than you might think. Incorporate your favorite foods and have fun with it! If done correctly, you will be sure to hit your weight loss goals. And don’t forget, it’s not recommended to do this diet over the long term, 6 months max. Headed to the grocery store and don’t know where to start? Check out our complete keto grocery list to simplify your shopping experience! Lastly, if you’re going keto, we can assume that you’re going to need delicious, yet easy and portable snacks. Don’t forget about our absolutely fantastic sugar-free keto beef jerky. Happy Chomping!
This delicious egg white frittata recipe is part of the 7-day meal plan for weight loss. It is made with nutrient-rich egg whites, fresh vegetables, and flavorful herbs. The egg frittata is low in calories and fat, making it the perfect choice for anyone watching their weight or looking for a simple meal plan to lose weight.
Hunger is a huge problem for anyone following a diet and it can easily get you off track and slow down your weight loss progress.That’s why we need to figure out a way to get rid of that feeling. And here are not only one, but 10 tricks to reduce your appetite and control that hunger:
When you are on a tight budget, grocery shopping can provide a lot of financial stress, so here are some tips on how to eat well on a budget.
Energizing Plant Based Nutrition W/ Digestive Support. Our 3-Phase: Detoxing, Alkalizing & Digestive Support. Soy Free. Dairy Free. Gluten Free. Vegan. Non GMO.
Stop getting your macros wrong! Before you calculate your macros, you need to understand what macronutrients are and how they work in your body.
Can the 3-day diet, military diet help you lose 10 pounds in a week? Find out whether this diet can really help you lose weight quickly.
When should I eat? Read this expert-approved piece and find out whether meal timing is really what it's cracked up to be!
HOW A 40 YEAR OLD MOM LOST WEIGHT DROP 2 DRESS SIZES IN LESS THAN 3 WEEKS
Yes. It is possible. You can lose weight, lots of it even, without counting one calorie or caring one bit about your portions. I just did it for almost 2 weeks and dropped 13 pounds. Granted, it's likely mostly water weight, but I did lose a notable amount of bloat and 3% body fat according to my scale. My face is slimmer and the belly fat is going down. I've also been able to comfortably intermittent fast, I have plenty of energy for my workouts in the morning, and I feel awesome. All while eating until I am FULL without
★ HOW TO DECREASE YOUR APPETITE PERMANENTLY ➤ is a concern that can be answered by understanding some basic factors. Find out these tips.
Struggle with portion sizes? Here are 15 easy portion control tips that can help you lose weight and support healthy eating overall.
Sick of click-bait Intuitive Eating advice? Me too! Check out these ten tips from a registered dietitian for getting started with Intuitive Eating rooted in principles that really work!
Starting on a journey to live a healthier life and eat healthier can be overwhelming. However, it is absolutely possible to start making healthier choices and living a healthier life! These 11 tips…
I'm done with dieting. I haven't tracked macros, paleo'd, keto'd, low carb'd, low fat'd, quit sugar, quit wine. Nope, nada, none. I'm done, here's why.
People ask me all the time how to get started on the keto diet and I TOTALLY get it guys! I was the same way and I understand how overwhelming it can be! First off,
One of the great things about the cucumber diet is that it has so many health benefits. Cucumbers are a good source of vitamins A, B6 and C, as well as potassium and magnesium. This
Find out more about sugar detox. Can it help you lose weight? What foods you need to avoid on a ★ NO-SUGAR DIET? ➤ Learn how to become less sugar-dependent.
Starting on a journey to live a healthier life and eat healthier can be overwhelming. However, it is absolutely possible to start making healthier choices and living a healthier life! These 11 tips…
13 Tips for Healthier Eating Habits for optimal health and a more functional, feel-good body. Healthy food is a form of self care!
You can still have good food while dieting! Try these 12 must-have weight loss snacks.
How do we determine if our diet is "healthy" or not? Health speaks to much more than a dress size. This post will walk you through your OWN assessment?
Starting on a journey to live a healthier life and eat healthier can be overwhelming. However, it is absolutely possible to start making healthier choices and living a healthier life! These 11 tips…
When do you have to follow the Bland Diet and what foods would fit your menu? Find recommendations, products, and tips below!
Starting on a journey to live a healthier life and eat healthier can be overwhelming. However, it is absolutely possible to start making healthier choices and living a healthier life! These 11 tips…
Struggle with portion control? From smaller dinnerware to removing digital distractions, here are portion control tips you can use today.
The ultimate guide - how to eat clean for beginners losing weight. When you break it down, eating clean is really simple. Real food provides the most...
One of the great things about the cucumber diet is that it has so many health benefits. Cucumbers are a good source of vitamins A, B6 and C, as well as potassium and magnesium. This
Learn how to reap the benefits of a ketogenic diet with our keto intermittent fasting meal plan. Improve your health and burn fat fast!
Not sure what foods to eat on a keto diet? Enjoy our simple food list and visual guides, showing you what to eat and avoid on keto. For example, keto vegetables, fruits, snacks, alcohol, fats & sauces.
Living a healthy lifestyle is so important for your body and your mindset. These are 20 tips for getting fit and healthy so you can feel and look good!
Learn what to eat and avoid on semaglutide for weight management. Get tips on a balanced diet with The Ultimate Semaglutide Meal Plan guide.
Get the personalized keto meal plan for beginners. To plan your keto diet correctly and get enough protein.
