Add more veggies to your plate with this Apple Broccoli Cauliflower Salad that’s tossed in a creamy, lemony garlic dressing.
Find out how to make fish taste less fishy with these dietitian-approved tips, like soaking seafood in lemon, that effectively remove the fishy taste from fish.
Our nutrition editor shares her favorite healthy Mediterranean diet meals that are budget-friendly and delicious.
This month, try out this healthy dinner plan that can help reduce inflammation and support weight loss.
If you've given up on meal prep because you know your refrigerator will never look like those perfectly stocked ones you see on social media (seriously, who has time for that?), you'll be happy to hear that there is way more to this process than Instagram-worthy meals in tiny glass containers. With ...
From breakfast to soups, salads, entrees, and desserts, you'll get clear guidance on your health in The How to Eat to Beat Disease Cookbook.
Made from canned salmon (or other leftover cooked salmon), this salmon salad is fast and full of healthful nutrients, including protein and omega-3 fatty acids. Enjoy it for easy lunches and make-ahead meal preps, too.
Whether you prefer roasted salmon and veggies, some deliciously seasoned tacos or a light vegetarian meal, there's something tasty for you. Each of these dinners focuses on complex carbs, like whole grains, and is lower in saturated fat and sodium for a diabetes-friendly diet.
This healthy fish recipe comes together fast with just three ingredients you can always have on hand in your freezer and fridge. Store-bought teriyaki glaze makes a great marinade for cod that doubles as a sauce for the cauliflower rice.
If you are on a budget or have limited fridge space, there are a lot of good reasons to incorporate canned foods when you can. Whether you want to up your vegetable intake, add more protein or boost the nutrition in your meals, canned foods like tomatoes, beans and seafood make it affordable and delicious to do so.
Read on about these healthy recipes are perfect for those with diabetes wanting to incorporate more protein into their eating pattern.
These gestational diabetes recipes are so easy to make, you could whip them up in 30 minutes or less. Make these quick and healthy pregnancy recipes.
Keep things low-carb with this lighter take on classic creamy carbonara pasta that swaps zoodles for the traditional pasta and ups the veggie and protein, too.
Dietitian Melissa Meier proves that you don't need to break the budget to eat healthy with her five best healthy dinners that come in at under $5 per serve.
Made from canned salmon (or other leftover cooked salmon), this salmon salad is fast and full of healthful nutrients, including protein and omega-3 fatty acids. Enjoy it for easy lunches and make-ahead meal preps, too.
From breakfast to soups, salads, entrees, and desserts, you'll get clear guidance on your health in The How to Eat to Beat Disease Cookbook.
Want to know how to make a poke bowl so realistic it will fool your meat-eating friends? Just add some heat. Here's a dietitian-approved vegan poke bowl recipe that uses salmon to replicate tuna.
No time for grocery shopping? No problem! These dietitian-approved dinner recipes from HGTV use ingredients you likely already have stocked in your pantry, fridge or freezer.
From breakfast to soups, salads, entrees, and desserts, you'll get clear guidance on your health in The How to Eat to Beat Disease Cookbook.
Looking to lose weight? These high-protein, low-fat foods (with recipe ideas) can help you stay full, build muscle mass and achieve your weight-loss goals.
Made from canned salmon (or other leftover cooked salmon), this salmon salad is fast and full of healthful nutrients, including protein and omega-3 fatty acids. Enjoy it for easy lunches and make-ahead meal preps, too.
The adobo sauce in a can of chipotles lends earthy heat to the crema that tops these bowls. Don't toss out the unused peppers! Freeze them in an airtight container and pull them out to add to sauces, marinades or chili.
This creamy sun-dried tomato and salmon dinner is ready in a quick 20 minutes and may just be the easiest weeknight dinner ever.
The adobo sauce in a can of chipotles lends earthy heat to the crema that tops these bowls. Don't toss out the unused peppers! Freeze them in an airtight container and pull them out to add to sauces, marinades or chili.
Want to know how to make a poke bowl so realistic it will fool your meat-eating friends? Just add some heat. Here's a dietitian-approved vegan poke bowl recipe that uses salmon to replicate tuna.
Thai-me for dinner.
I sometimes serve these halibut tacos wrapped in lettuce instead of tortillas. Either way, the mango salsa tastes amazing with grilled halibut. This warm-weather recipe is quick, colorful and full of nutrients. —Kristin Kossak, Bozeman, Montana
Enjoy this one-pan fish en papillote, which simply means "in parchment" in French. It's super simple to make and packed with flavor from the veggie and herbs.
Keep things low-carb with this lighter take on classic creamy carbonara pasta that swaps zoodles for the traditional pasta and ups the veggie and protein, too.
These easy Mediterranean diet recipes are perfect for beginners looking to start eating healthier. Learn how to make these delicious meals.
Making your own fishcakes is a gamechanger. These ones are packed full of flavour with their mix of sweet potato, salmon and cod – and are so easy to make, too. Spice it up with Cajun seasoning for a bit of variety. Use potatoes if you prefer.
Whether it's a potluck with friends or a party at your place, this dip is sure to please. We love the savory flavors of rosemary, garlic and tomatoes, the creamy white beans and the silky drizzle of olive oil on top.
Dietitian Joel Feren lets us in on the healthiest tacos to serve on repeat.
This easy Caesar salad subs creamy Greek yogurt and buttermilk for the traditional egg yolks and olive oil and mixes in mildly bitter radicchio in addition to classic romaine. Using just a small amount of flavorful Parmigiano-Reggiano shaves calories and sodium too.
Watching your protein intake? We have the breakdown for you of the best high-protein lunch recipes and a list of our favorite grab-and-go options.
Search thousands of recipes from cuisines around the globe; learn Hy-Vee test-kitchen tips and hacks, and quickly build your culinary skills with easy-to-follow how-tos and instructional videos. From healthy, dietitian-approved meals to new Instant Pot recipes to holiday baking and more, you’ll find it all on Hy-Vee.com.
Made from canned salmon (or other leftover cooked salmon), this salmon salad is fast and full of healthful nutrients, including protein and omega-3 fatty acids. Enjoy it for easy lunches and make-ahead meal preps, too.
Life is sweeter with this Raspberry Balsamic Glazed Salmon. Just 6 ingredients. Paleo & Whole30 | Prep: 10 min, Cook: 20 min. Serves 4
For times when you've eaten too much sugar, these veggie-packed lunches can help get you back on track.
These seafood stuffed peppers are Mexican-inspired and pack in irresistible spice! Made with white fish, these peppers pack in nourishing protein but don't compromise on flavor!
These seafood stuffed peppers are Mexican-inspired and pack in irresistible spice! Made with white fish, these peppers pack in nourishing protein but don't compromise on flavor!
These healthy dinner recipes are packed with anti-inflammatory ingredients, including avocado, eggs and leafy greens.
These foods reduce inflammation by packing a powerful punch of antioxidants. Learn what to eat to help kick-start a healthy anti-inflammatory diet.
This month, try out this healthy dinner plan that can help reduce inflammation and support weight loss.
Let your oven do the work for these quick and simple cod fish tacos. Broiling the cod allows the fish to stay moist and flake easily.
