Dopamine is critical for helping us feel pleasure and be able to focus and accomplish goals. Discover 6 great foods that increase dopamine levels.

If you want to increase the feel-good chemicals in your brain, add items from this list of foods that boost dopamine to your daily diet!

If you want to increase the feel-good chemicals in your brain, add items from this list of foods that boost dopamine to your daily diet!

Learn how to boost dopamine with these simple tips and see a significant change in your mental health and overall wellness.

Dopamine, also known as the "happy hormone" creates a sense of pleasure when released. Here's how to increase dopamine levels naturally...

Want to know how to increase dopamine in the ADHD brain? Learn about dopamine, its impact on the ADHD brain, & 17 natural ways to boost it!

Learning how to supercharge your dopamine levels naturally, you can overcome depression, anxiety, apathy, and fear, while boosting feelings of pleasure.

Dopamine and serotonin are both chemicals produced in the body. Serotonin is known as the happy chemical and dopamine is a ‘feel good’ chemical. In this article, let’s look at ways how to increase serotonin and dopamine naturally!

As dopamine deficiency can lead to various health issues and affect our mood, it is important to learn how to increase dopamine levels.

Feeling stuck? Try dopamine menus to make your day more enjoyable and enhance productivity. A small boost can go a long way.

If you read our article on dopamine last year, you know that those with ADHD can struggle with dopamine regulation. Research has indicated that, in ADHD brains, dopamine's role of providing a surge of positive feelings and motivating task completion is disrupted [1], [2].To help support those struggling with this disruption, Tivers [3] and McCabe [4] developed the dopamenu, which includes space for different types of dopamine to act as external sources of pleasure and reward (as we outlined in m

Are your dopamine levels low?

Dopamine, also known as the "happy hormone" creates a sense of pleasure when released. Here's how to increase dopamine levels naturally...

In a brain that people love to describe as “awash with chemicals,” one chemical always seems to stand out. Dopamine: the molecule behind all our most...

Learn how to increase dopamine with essential oils in this article...There are quite a few ways to increase dopamine naturally. One of them is through using essential oils.

Seeking to understand this further, I began researching the concept of fashion and identity and came across some interesting results. Not least, the idea of dopamine dressing.

Are you sick of how much time you spend on the Internet but you can’t help yourself?

All nuts are good for your mood and mental health, but here are the best nuts that increase dopamine and serotonin – two important chemicals that bust depression and anxiety.

Find balance with this comprehensive guide to dopamine detoxes. Learn how dopamine can influence your mood, health, and overall wellness.

Dopamine, also known as the "happy hormone" creates a sense of pleasure when released. Here's how to increase dopamine levels naturally...

Been a bit down in the dumps lately? You could be suffering from low levels of dopamine. Maintaining adequate levels of dopamine is crucial to your health and well-being. Dopamine is a chemical naturally produced... More »

Learn how to create healthy habits with your own dopamenu. This article includes examples and a downloadable dopamine menu template.

Food is good and good is food, literally - food can make you feel good! Eating the right foods can increase your feel good & happy hormones! In this article, discover the top 10 foods that increase serotonin and dopamine naturally – without having to take any drugs!

Neurotransmittermangel erkennen und beheben. Wenn Neurotransmitter fehlen, wirkt sich das auf das psychische Gleichgewicht aus.

Hormones are our body's chemical messengers that regulate key functions including metabolism, reproduction, sleep, energy levels, libido, and growth and development. Hormones are also in charge of mood, producing our body's so-called "happy hormones." Serotonin, dopamine, oxytocin and endorphins impact how we feel from day to day and can stimulate positive feelings like happiness, pleasure, and love. Our body produces endorphins to help reduce stress, relieve pain and improve our mood. Understanding how these hormones work is key since research has linked happiness and a positive outlook to numerous physical health benefits; finding that happy, optimistic people tend to have a longer life-span and increased longevity. The 4 Happy Hormones When we feel happiness or joy, four main chemicals in our brain are at play: Serotonin Serotonin is made in the center of the brain stem and largely responsible for boosting our mood. It acts on various parts of the brain, including areas that affect memory, fear, sleep, digestion and the stress response, as well as happiness and mood. Appropriate serotonin levels can help to balance mood, while low levels can contribute to a lowered mood state. Dopamine Known as the "feel-good" hormone, dopamine is made in an area at the base of the brain and plays a role in many functions including movement, heart rate, sleep, and our response to pain. It's largely associated with pleasurable sensations, where our brain releases dopamine when we're expecting a reward or something pleasurable. Even just thinking about a certain activity you enjoy can raise dopamine levels, which is why you continue to reinforce the pattern that brings these good feelings, like going back for another one (or more) of those freshly baked cookies or second helping of food. The intense feeling of reward is also what can trigger addictive behavioral traits. Oxytocin This hormone made in the hypothalamus and released into the bloodstream by the pituitary gland is often called the "love hormone." It's an essential hormone for childbirth, successful breastfeeding and parents bonding with their children. Levels of this hormone typically rise with physical contact like kissing or cuddling. Endorphins Endorphins are the body's natural painkiller. They're released by the hypothalamus and pituitary gland when we feel stress or discomfort, generating feelings of well-being. There are about 20 different types of endorphins. The most common one is beta-endorphin, which is linked with a "runner's high." Endorphins rise when we eat a great meal, exercise, laugh or fall in love. These hormones produced in the brain are also closely linked to the gut. For example, more than 90% of the feel-good neurotransmitter serotonin is made in our gut, and changes in the microbiome have been shown to directly impact its production affecting how we feel. Often, imbalances in our happy hormones can lead to lowered mood, energy, sleep irregularities and feeling down. There are plenty of ways, however, to help boost our happy hormones. 3 Steps To Elevate Your Happy Hormones You can boost these hormones naturally through diet and lifestyle changes that can have a positive domino effect on your overall health and well-being. 1. Focus on Hormone-Healthy Foods Nutrient deficiencies are sometimes linked to low mood, so making sure you're getting all the nutrients you need in your diet is essential. Certain foods can function as precursors for healthy hormone production. Consuming specific foods trigger hormone production directly: Dopamine is made from the amino acid tyrosine, which can be found in chicken, avocados, bananas, pumpkin and sesame seeds. Endorphins are linked to spicy foods. When we consume the chemical in spicy foods, capsaicin, our body interprets the sensation as pain, which triggers the release of endorphins. Serotonin's precursor is the essential amino acid tryptophan. You can get tryptophan from complex carbohydrates, including vegetables, fruits, legumes and whole grains. Probiotics can also help promote an overall healthier gut, found in fermented foods like sauerkraut, kimchi and the drink kefir. 2. Consider Key Lifestyle Changes Small changes to your day-to-day routine can also make a big difference when it comes to healthy hormone production and your mood. Lifestyle changes might include: Incorporating meditation or acupuncture: There's evidence that the brain releases more dopamine when we're meditating. Acupuncture can also help to release more endorphins. Exercising: Exercise and movement stimulate the release of serotonin. Go for a bike ride, lift weights, or enjoy a long walk. Getting some sun: Being exposed to bright light or sun can help naturally raise serotonin levels. Sit outside for 10–15 minutes a day if you can. Finding joy: Pick up a new hobby, connect with friends and family, watch a comedy show and laugh out loud, play music, sing or dance. Laughter can raise endorphins and also change levels of dopamine and serotonin. 3. Supportive Supplementation and At-home Lab Testing In addition to a healthy, well-balanced diet, nutritional supplementation can be used to help support our mood. Deficiencies in key vitamins like vitamin B6 - needed to produce the happy neurotransmitter, could be the reason why you are experiencing low mood or greater symptoms of PMS. Restoring nutrient deficiencies and eliminating accumulated toxicities is a helpful way to rebalance the body and support your overall hormone function. Understanding your current hormone levels can help you to identify and address any underlying imbalances that may be contributing to a low mood. A simple at home lab test can provide valuable insight into your neurotransmitter levels and wth this information your can work alongside an integrative health coach to establish the diet and lifestyle changes that best support you. Working alongside a certified Health Coach, armed with your individual test results you'll get an appropriate diet, lifestyle and nutritional supplementation plan to rebalance your hormones, mind and body. Dopamine is a crucial neurotransmitter that controls the reward and pleasure center of the brain and if your body is not making enough it can lead to low mood, low energy, poor circulation and increased sugar cravings. Listen to this podcast to learn more about healthy foods that can support dopamine and have you feeling more energetic and alive.

Hi, my name is Jason and I did a 1-day Dopamine Fast last December 26. This article will be about my experiences, thoughts, advice, tips, and how to do it correctly. I will also make sure suggestions as I think you could do it with an easier method. However, this dopamine fast really brought me

Learning how to supercharge your dopamine levels naturally, you can overcome depression, anxiety, apathy, and fear, while boosting feelings of pleasure.

Dopamine deficiency refers to low levels of dopamine in the brain which can adversely affect our emotional responses and movements.

Les aliments qui font augmenter la sérotonine et la dopamine améliorent la fonction cérébrale ainsi que les états dépressifs légers ou…

"Sometime in the last two years of always working and then burning out, I stopped doing things that actually make me happy. And to help with that, I've been using a tool called a dopamine menu."

Dopamine is critical for helping us feel pleasure and be able to focus and accomplish goals. Discover 6 great foods that increase dopamine levels.