Have you jumped on the Dry January bandwagon yet? If you are still on the fence you might change your mind once you see all the benefits. It isn’t news that drinking less has health benefits. Check out these 10 benefits to going dry for January. RELATE POST: 10 Easy Mocktail Recipes to Make at...
There will likely be times during your Dry January challenge when you really, really crave your customary alcoholic beverage. You might be surprised by the strength of the craving. While they can be intense, cravings typically last only 15-20 minutes. It can be helpful to have a plan to cope. Experts agree that distrac
Read this before putting your wine away for a month.
If you're thinking about extending your alcohol free period for a few months, beyond Dry January, or maybe even a lifetime, you’re not the only one!
Sobriety. What a funny thing. I started becoming “sober curious” earlier this spring. I started truly looking at the quantity of my drinking and realizing something was not quite right. Quite frankly, I was sick and tired of feeling yucky from the effects of alcohol. Also, I realized that I was the person who couldn’t […]
If you’ve been considering trying Dry January, here’s a recap of my experience of 31 days without drinking.
Join me and Kris Patrick, co-owner of Loren's AF Beverages in Dry January for Educators 2024.
Forgoing the booze? Here's what's really going on
Et si on faisait un petit Dry January ? Cette tendance tout droit venue de chez nos voisins les Anglo-saxons - réputés pour leur facilité à lever le coude - consiste à ne pas boire une goutte d’alcool durant le mois de janvier... La détox après les fêtes c’est maintenant ! Ou pas…
Being fully sober for an entire month, also known as doing Dry January, is a big challenge. So try doing Semi-Dry January, where you don't cut out alcohol entirely, but reduce your drinking while doing it more mindfully. Here's how.
See what happened when one beauty editor went a month without a sip of alcohol. We share her results, plus the benefits of dry January, here.
But, thankfully, I made it through in one piece and found that Dry January, like Sober October, and Dry July have much to teach us.
Even short-term reductions in alcohol consumption, like during Dry January, can have long-term mental and physiological health benefits.
There are numerous healthy benefits to not drinking alcohol for a month! Here are a few tips to keep you on track for Dry- January.
Let's cheers to this!
Tips for getting through dry january and giving up alcohol.
Australian nutritionists say binning the booze for just one month can transform your health - provided the temporary abstinence leads to a more moderate and mindful approach to drinking in the long run.
New-Year’s Eve is typically known as one of the booziest nights of the year. But what if you’re choosing to go booze free? Whatever your reason for skipping the champagne, I want to make to make sure you have delicious and celebratory options so you can ring in the new year with taste and style! […]
Kristin Dahl of Dahl House Nutrition shares her top tips for having a successful dry January.
Millennials are looking for products with lower or no alcohol and the markets are listening to the growing Sober Curious movement.
If you're drunker than you would like to be, here are some steps you can do to feel a little more sober.
Read this before putting your wine away for a month.
Does your liver need to recover from too much alcohol? Here are some top tips for dry January and how to make it through the month.
Australian nutritionists say binning the booze for just one month can transform your health - provided the temporary abstinence leads to a more moderate and mindful approach to drinking in the long run.
Dry January 2023 & Non-Alcoholic Substitutes torey noora Wellness benefits of Dry January and non alcoholic substitutes
Kristin Dahl of Dahl House Nutrition shares her top tips for having a successful dry January.
Unsere Redakteurin hat am Dry January teilgenommen und erzählt, warum es voraussichtlich nicht der letzte Monat war, in dem sie auf Alkohol verzichtet.
5 tips for surviving dry January that helped me get through the month and actually look forward to doing it again this year.
Another Dry January is upon us! I'm excited to take on my third full sober month and feel so much better prepared this year.
See what happened when one beauty editor went a month without a sip of alcohol. We share her results, plus the benefits of dry January, here.
Pourquoi faire Dry January ? Plusieurs raisons, comme une excellente occasion de faire une pause détox ou de se lancer un défi personnel
Stuck on what to cook for just two? From Japanese to Italian, healthy to vegetarian, or just easy, use our dinner ideas for two as recipe inspiration.
5 Reasons to do Dry January
Not only can the cold weather at this time of year start playing havoc with your skin, the after effects of a season of rich...
Ready to welcome the New Year? Let's talk about a trend that’s gaining momentum worldwide. Sober curious? Try Dry January.
These five women each participated in Dry January and gave up alcohol for a month. Here's how it went down for them.
These are the Dry January Essentials you’ll want to keep around all year Not sure how it ended up being mid-January so fast? Us, too. The holidays flew by and honestly, some days it can feel like we’re still recovering…
Taking a break from alcohol can reward you with better sleep, more energy, a better mood and better overall health. Here's expert advice on how to go dry successfully.
There is an optimal time to hold a plank for benefits, per trainers. Here's how long to strengthen your core with planks and how it compares to crunches.
In our latest feature, we present '12 Must-Try Mocktails for Dry January', a curated list of non-alcoholic drinks that promise to tantalize your taste buds.
See what happened when one beauty editor went a month without a sip of alcohol. We share her results, plus the benefits of dry January, here.
By: Megan Perez, dietitian at Nourishing Minds Nutrition I’ve debated writing about alcohol because I know it can be a sensitive subject. But with the new year upon us, I’ve heard the words “Dry January” more than I can count. It typically comes up with the Whole 30, and I have MANY thoughts a
After a month of fasting alcohol, I'm sharing everything I learned from habits to financial impact. I'm also chatting about what I plan to do going forward.
Whether you think you drink too much or just want to be healthier, kicking off 2024 with Dry January & cutting out alcohol is a great move.
Dry January. Have you heard of it? Honestly, I hadn’t. In fact, January always seemed like a good time to drink. In the dark winter with nothing really to do drinking always seemed like an activity. Now that I live in a world outside of alcohol, I see lots of “not drinking” going on and Dry Jan
Erfahre mehr über den Dry January + Tipps und wie es deine Gesundheit positiv beeinflussen kann.
My Dry January Experience details what to expect, strategies for success, benefits of a sober month and positive new habits I've adopted!
