If there's one thing for sure I hate in the world, it's artificial scents. Insert fall diffusor blends. I used to cover my apartment from top to bottom with Febreeze each cleaning day before lighting a Pledge candle and spritzing myself in perfume.
By Tarra Wood Essential oils can be daunting for those interested in using them for the first time but have no idea of where to begin. I am by no means an expert but I have enjoyed using various oils for some time. Years ago, my mom introduced our family to tea tree and oregano oil for ailments
Top 6 Essential Oils for Stress and Relaxation and how to use them. These oils will help calm the nervous system with very litte effort on your behalf!
A doTERRA Mandarin magas antioxidáns (linolén) tartalmának köszönhetően, főleg tisztító és immunrendszer erősítő tulajdonságaiért ismert. Édes, savanykás, energizáló aromája van, hasonlóan a többi citrusos olajhoz, ezért is nevezik a vidámság és a kreativitás olajának. Az esszenciális illóolajat, hideg sajtolással, a gyümölcs héjából nyerik ki. A mandarin olaj észtereket és aldehideket (...) Read More »
doTerra balance is an excellent way to help balance the stress and overwhelm of motherhood! Let me show you how this delicious smelling oil blend can help you maintain calm and clarity in your days,
Chronic stress & toxin exposure can drive hormonal dysregulation. Cramps & sore breasts, anyone?! Here's how to use essential oils to balance hormones.
A doTERRA Serenity (Restful Blend) vagy nyugtató illóolaj keverék szinte azonnali nyugalmat és pihenést időz elő, számos illóolaj összetevőjének köszönhetően. Kifinomult illata stressz- és feszültségoldó hatást ér el, kitűnően működik alvászavarok esetén, oldja az ideges eredetű panaszokat és előidőzi az érzelmi egyensúlyt. Rendszeres és gyakori használata, nem csak hogy megoldja (...) Read More »
doTERRA Balance ist eine kraftvolle Mischung aus CPTG®-Ölen, die entwickelt wurde, um die Harmonie in Geist und Körper zu fördern und Emotionen auszugleichen. Wenn man stressige Termine oder Besprechungen hat, sollte man unbedingt doTERRA Balance verwenden, damit man in Situationen, die zu nervösen und stressigen Gefühlen neigen, ein Gefühl der Stabilität und Entspannung erleben kann.
Have you tried Copaiba Essential Oil yet? You NEED to. Find out why it's a fantastic, natural, legal option for your health. More about this doTERRA oil...
Essential oils for kid's sleep - a selection of the most effective to help calm, ground, ease fears and promote restful sleep.
Have you ever heard of Copaiba essential oil? Well, let me tell you, it's like a superhero in a tiny bottle! Derived from the resin of the Copaifera officinalis tree, which hails all the way
Peppermint Essential Oil from doTERRA. can help with muscles aches and pains, digestion discomfort, head aches, and energy.
Enriched with essential oils that help cool and invigorate, promoting feelings of easy breathing, doTERRA Breathe is one of doTERRA's most popular products.
Abnehmen mit ätherischen Ölen: Die doTERRA Skinny Jeans Challenge die aufgrund mega Erfolgserlebnissen sehr populär geworden ist. Hier das komplette Protokoll in Deutsch erklärt mit Beschreibung der einzelnen Produkte. Viel Erfolg beim Ausprobieren!
Are you struggling to maximize your workouts/training program or to achieve your performance goals because you're tired, stressed, frequently under the weather, or nursing an injury? I’ve been there and know how frustrating it can be! The difference between achieving and not meeting your goals is more than just your performance in the moment. It’s actually the stuff that happens between the competitions: stress, too little sleep, illness, missed training sessions, not fueling properly, or not using the right products to perform optimally. Every decision you make, food you eat, and product put in or on your body will either move you toward of your goals or pull you further away. Want to increase your personal performance? Recover faster from workouts, races/games, or injuries? Sleep better, decrease your stress levels, and strengthen your immune system? grab your free how to guide here! It’s easier than you may think! If you answered yes to any of these questions, you NEED to try essential oils! These tiny drops offer the natural solutions that give your running the edge you're looking for. The best part is that once you learn HOW to use essential oils effectively, simple daily practices bring amazing results both on the roads and in your everyday life. So, what are some of the most useful and effective essential oils for athletes to use regularly? Here are some of my top picks: Breathe Respiratory Blend Maintains feelings of clear airways and easy breathing Promotes a restful night’s sleep Helps minimize the effects of seasonal threats Click here to read more about the best oils for respiratory support! Copaiba Supports the health of the cardiovascular, immune, digestive, and respiratory systems. Click here for more on how to use Copaiba and other essential oils for immune support. Powerful antioxidant Helps calm, soothe, and support the nervous system Cypress Promotes healthy respiratory function Soothes tight, tense muscles Supports localized blood flow, including to toes and fingers Deep Blue Soothing Blend Provides a comforting sensation of cooling and warmth that supports circulation to muscles and joints, reducing inflammation and promoting healing Provides temporary comfort to tired and sore muscles and joints Click here to learn more about how to use essential oils to support your recovery and repair! Eucalyptus Supports overall respiratory health Antimicrobial action purifies and supports healthy immune system function. Inhalation stimulates the immune system and helps keep illnesses away. Soothes tired, sore muscles Frankincense Helps build and maintain a healthy immune system through its boosting impact on white blood cells. Promotes overall cellular health. Provides feelings of peace, relaxation, satisfaction, and overall wellness Grounds and supports the body in reducing stress. Click here for tips on using essential oils to reduce your stress. If you want even more stress-reducing recipes and easy how to's, grab my free ebook, Essentials of Stress Reduction . take me to the stress reduction ebook! Helichrysum Promotes circulation Promotes healthy liver function Stops bleeding and reduces bruising Helps detoxify the body Lavender Calms nerves and improves quality of sleep. Click here to get more tips on using essential oils for more restful sleep. Gently reduces pain Soothes chafed skin Lemongrass Soothes aching muscles, tendons, and joints Heightens awareness and promotes a positive outlook Marjoram Calms and relaxes muscles Apply to muscles before and after exercising Melaleuca (Tea Tree) Promotes healthy immune function Protects against environmental and seasonal threats Soothes minor skin irritations; cleanses and rejuvenates the skin Helps purify and freshen the air Cleanses cuts and abrasions Peppermint One of the best essential oils for athletes seeking to maximize their efforts. Controlled experiments scientific experiments have demonstrated immediate improvement in performance measures, such as jumping, endurance, speed, agility, blood pressure, and respiration. [1] [2] [3] Promotes healthy respiratory function and clear breathing Supports circulation and oxygenation of blood Cooling effect eases tight/sore muscles and helps minimize pain Improves focus, pain tolerance, and workload effort Increases energy and uplifts mood. Click here to learn more about the best ways to use essential oils for additional energy and focus! Siberian Fir Eases discomfort and provides soothing support to sore muscles and joints Supports clear breathing and respiratory function. Use in combination with Rosemary, Eucalyptus, Cypress, or Lime. Reduces anxious feelings and stress levels, while evoking feelings of relaxation and rest Soothes skin irritations HOW DO I USE THESE ESSENTIAL OILS? TOPICALLY Before long runs: Use Peppermint or Marjoram on large muscles before long runs. Use Deep Blue or Siberian Fir afterward. Reduce joint impact: Apply Deep Blue followed by Peppermint. Also regularly apply Helichrysum and Frankincense to joints. For leg cramps: Dilute 3 drops of Deep Blue and 1 drop of Helichrysum and apply directly to the calf. If you regularly experience cramps, keep this mixture on hand in a roller bottle. To improve clarity and focus: Use Balance, Frankincense, Rosemary, Siberian Fir, or citrus oils. Soothe Sore, Tight, Stiff, or Tired Muscles: It's good to rotate your oils every so often. Try one of these in place of Deep Blue or Peppermint. Mix essential oils with 1 Tablespoon fractionated coconut oil and apply. Wait 10 minutes. Reapply if needed. 3 drops Black Pepper + 3 drops Eucalyptus + 3 drops Lavender + 2 drops Rosemary 2 drops each of Marjoram, Lavender, Thyme, and Peppermint 3 drops Geranium + 2 drops Marjoram + 2 drops Frankincense + 2 drops Peppermint + 1 drop Clove 4 drops Basil + 3 drops Lemongrass + 3 drops Clary Sage After-Sports Soak: For adults, mix 5 - 10 drops of essential oil in a bowl with 1 tsp to 1 Tablespoon of carrier oil (e.g., sweet almond, jojoba, apricot kernel, fractionated coconut oil). Then mix in 1 – 2 cups Epsom salts to disperse the essential oil throughout the water, avoid skin irritation, and provide detoxification benefits. Stir into hot bath water and soak for 20 minutes. One good combination for soothing achy, tired muscles is 3 drops Lavender + 2 drops Roman Chamomile + 2 drops Marjoram + 1 drop Helichrysum. AROMATICALLY relief from respiratory discomfort | support easy breathing | settle nerves | improve focus | reduce anxious feelings | support your immune system | alleviate stress Open airways and increase oxygen flow: Five minutes before exercise, apply a couple drops of Peppermint to the chest. Can also inhale directly from the bottle. Diffuse: Add 4 – 10 drops to a diffuser (depending on size of room and strength of diffuser) and run for 30 – 60 minutes. Steam inhalation: Fastest and most effective way for oils to quickly reach your lungs and circulate throughout your body! For adults, add 1 or 2 drops to essential oil (i.e., Siberian Fir, Eucalyptus, Melaleuca) to a bowl of steaming water, place your head with closed eyes over the bowl, and drape a towel over your head to trap in the steam. Inhale deeply for several minutes. In the shower: Essential oils can be used for respiratory benefit, relaxation, energizing, or emotional uplifting in the shower. Place 3 – 5 drops of oil directly on the shower floor (away from the spray) or in a glass bowl. Aromatherapy inhalers: Carry them in your purse, bag, or pocket for quick physical or emotional support when on the go. These are also great to keep in your desk drawer at the office for a “pick-me-up” that does not impact those in adjoining cubicles. Simply add 15 drops (10 for children) of essential oil to the cotton wick, place inside the inhaler body, snap on the cap, and use as needed. IMMUNE SUPPORT According to the recent article Immunological aspects of sports nutrition, prolonged bouts of exercise and heavy training regimens are associated with suppression of immune system functions. This can increase your risk of picking up opportunistic infections such as the common cold and influenza.[4] You can easily support your immune system with essential oils through topical application or inhalation. For example, regularly diffuse: 2 drops Eucalyptus + 2 drops Melaleuca + 3 drops Wild Orange 2 drops On Guard + 3 drops Wild Orange. Scent-killing Spray for Athletic Gear: Add 10 drops each of Lemon, Melaleuca, and Lavender to a 4 oz. spritz bottle half filled with vodka or vinegar. Fill the rest with water, shake and spray. Want this information in a handy, printable FREE cheat sheet? I'd love to get it into your hands so that you have an easy reference and can immediately begin implementing some of these strategies. tAKE ME TO the fREE GUIDE! WANT PERSONALIZED HELP? If you're interested in trying essential oils -- for green cleaning or otherwise -- but feel overwhelmed or confused by which oils to start with or how to use them, let a certified aromatherapist be your guide (that's me!). Feel free to email me at [email protected] . Want to talk on the phone? No problem! I'm happy to answer your questions. Click here to schedule a free 30-minute chat! I'll get you headed in the right direction for you and your family! CITATIONS: [1] Meamarbashi A, Rajabi A. The effects of peppermint on exercise performance. J Int Soc Sports Nutr. 2013; 10: 15. [2] Meamarbashi A, Rajabi A. The effects of peppermint on exercise performance. J Int Soc Sports Nutr. 2013; 10: 15. [3] Cruz AB, Lee SE, Pagaduan JC, et al. Effects of lavender (lavandula angustifolia Mill.) and peppermint (Mentha cordifolia Opiz.) aromas on subjective vitality, speed, and agility. The Asian International Journal of Life Sciences. 2012;21(1):31-37. [4] GLEESON, M., 2016. Immunological aspects of sport nutrition. Immunology and Cell Biology, 94 (2), pp. 117-123.
ESSENTIAL OILS & HOLISTIC LIVING Desert naturals Essential Oil DIY recipes, Essential Oil Education, Shop for Essential Oil Storage, T-shirts, planners, and more Learn How to live a healthier lifestyle and save money Read our
Essential Oils to Calm Emotions and More Our ability to manage emotions, make decisions, and solve problems depends on our mental and emotional state.
[vc_row][vc_column][vc_single_image image=”3562″ img_size=”full” alignment=”center”][/vc_column][/vc_row][vc_row css=”.vc_custom_1520737026983{margin-top: 20px !important;}”][vc_column][vc_column_text] Curious about Essential Oils? Trying to sift through the hype? [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1560921113659{margin-top: 10px !important;}”]Have you ever struggled with a health issue for so long that it just became your norm? You no longer even really try to “fix it”, you just learn to live with it and the…
Can you make money selling essential oils? Learn how to sell doterra and become a doterra wellness advocate. doTERRA business building tips.
Week 2 for my Introduction to the top 10 essential oils. Last week was a spotlight on Lavender read it here if you missed it. Today is Frankincense aka the king of oils aka Franky boy.Frankinc…
Vreau sa va povestesc astazi despre cum am descoperit eu uleiurile esentiale Read more...
Have you tried Copaiba Essential Oil yet? You NEED to. Find out why it's a fantastic, natural, legal option for your health. More about this doTERRA oil...
Should you avoid joining doTERRA? Here are 15+ common concerns and questions.
Main Benefits Its an oil with elements of mother earth that will help to comfort in this moment;Promotes the expression of your feelings, without repression while enabling your understanding of death. dōTERRA Console Touch Essential Oil was created to help us in times of loss, it is an oil that brings the benefits of botanical floral and tree extracts, resins and other earth elements to help us to anchor our energies. This essential oil promotes emotions of understanding in times of mourning. As we know, death is part of life and unfortunately it is a taboo subject because of our fear. Something as universal as death should be seen for what it is: the moment when our time is up. Living knowing that we will die someday, not only theoretically, but feeling this reality deeply can only make us see how grateful we can be and how useful we can make our time on this planet. The universality of death is also a teacher, after all, the greatest billionaire in the world will die, just like each one of us regardless of gender, species or other, human beings, animals, plants. Everything has a timing. Understanding this is an opportunity we see when dealing with the loss of someone close to us. During this grieving process it is important to let yourself feel, without retractions. Equally important is to take this moment and ask ourselves what do we want to make this life about. How to Use? Apply in the heart area in circular movements in a clockwise direction;Apply on the shoulders to relieve potential tension you feel;Take deep inhalations by applying in the center of the hands and inhaling deeply (do a shell with your hands);Roll Console touch on the temples and throat to motivate a healthy expression of the loss. Touch dōTERRA Touch oils are oils that combine doTERRA Fractionated Coconut Oil with some essential oil (sometimes a blend of oils) in particular. They are very practical to use since some essential oils have to be diluted. Unlike a pure essential oil, Touch oils are ready to apply directly to the skin through a convenient roll-on. Ingredients Combination of Frankincense, Patchouli, Ylang-Ylang, Labdanum, Amyris, Sandalwood, Rose and Osmanthus essential oils in Fractionated Coconut Oil.
A close relative to Cinnamon, Cassia oil has a strong, spicy aroma that can be used in small quantities to transform any essential oil blend. Learn more here.
You've heard the buzz about essential oils but aren't quite convinced that they're for you! FAQs about how to start using essential oils in your home!
A little blog about the love of doTERRA CPTG oils.
Te damos 6 esencias clave para mejorar la salud, el dolor y hasta la vida sexual, además lo básico que debes saber sobre aromaterapia como principiante
Have you tried Copaiba Essential Oil yet? You NEED to. Find out why it's a fantastic, natural, legal option for your health. More about this doTERRA oil...
In ancient Rome, Roman Chamomile was used to help soldiers take courage during times of war. Since then, Roman Chamomile essential oil has become popular for its sweet, soothing nature.
A shot of espresso, a piece of chocolate, or a headstand – all of these have been recommended before taking a big test. The best advice, however, could be to take a deep breath. According to research conducted in the lab of Prof. Noam Sobel of the Weizmann Institute of Science’s Department of Neurobiology, people who inhaled when presented with a visuospatial task were better at completing it than those who exhaled in the same situation. The results of the study, which were published in Nature Human Behavior, suggest that the olfactory system may have shaped the evolution of brain function far beyond the basic function of smelling.
The 5 Best Essential Oils To Start With - List of 5 essential oils and reasons why they are great! - On Guard, Lavendar, Lemon, Melaleuca, Peppermint
DoTERRA starter kit roller bottle recipes, diffuser blends, and cleaning sprays. All-purpose cleaner spray: Add 8 oz of vinegar with 20 drops of lemon essential oil to a glass spray bottle. Top off with water and shake well.
Die ätherischen Öle von dōTERRA führen uns zurück zu uns selbst und zu unseren natürlichen Heilkräften. Wir können sie für eine Vielzahl von Zwecken
