Discover 15 self-care tips for your mind, body & soul, why self-care is so important and the benefits of it.
Understanding the mind body spirit connection brings you into your power and allows well-being flow. Click to read how to easily connect your mind and body.
A quick guide explaining what you need to align your mind, body, and spirit to live a holistic lifestyle.
How often do you forget to take care of yourself amidst all the chaos and busyness of life? It can be difficult to practice good self-care.
Feeling burned out or overwhelmed with the day to day work of parenthood? Learn how to slow down and nurture yourself while keeping your family happy!
Our Body, our Cells hear everything we say, everything we think, that leave an imprint on our cells. When we continuously overload our Mind with negative thoughts from the past
A quick guide explaining what you need to align your mind, body, and spirit to live a holistic lifestyle.
What is holistic health? In this short introduction to holistic health, I cover the three main fundamental aspects: physical, mental, and spiritual.
The best ways for you to improve your wellness using the mind-body connection with the evidence to prove how successful they can be
How often do you forget to take care of yourself amidst all the chaos and busyness of life? It can be difficult to practice good self-care.
Self-care is the way you show love and appreciation for yourself. It encompasses the whole self—mind, body, and soul. Your daily self-care routine should take care of and celebrate each
A cluttered home or workspace leads to stress, frustration and inefficiency. A cluttered mind, body, and spirit leads to mental/emotional breakdowns and spiritual trauma. Sydney Smith provides 10 examples to reduce the clutter immediately. Whether you meditate, connect to the universe, practice affi
Now that spring has arrived (and Active Nation Day is just around the corner!), I am preparing for yet another spring clean in all facets of my life. This year is going to be different because I’ve decided not just to “spring clean”, but to make an alteration to my lifestyle, for the better! Now,…
Today we’re exploring how you can sync your mind, body, and spirit. You’ll start feeling more whole, more unified, more connected with yourself so you can have a more intentional year. Click through to learn the one super-simple tool you can use to connect to your mind, body, or spirit…
Anyone who tells you yoga is about aerobics is full of it. Yoga is not gymnastics. Here is an insider's guide to the definition of yoga.
Today we’re exploring how you can sync your mind, body, and spirit. You’ll start feeling more whole, more unified, more connected with yourself so you can have a more intentional year. Click through to learn the one super-simple tool you can use to connect to your mind, body, or spirit…
Understanding the 11 emotional energy centers of the body can help you realize how your emotions and repressed feelings affect your mind and body.
Self-care should be practiced every day and not just on a few specific days of the year. Self-care is straightforward; it consists of giving yourself time and
This special time of self-isolation is the time to focus on balancing your mind/body/spirit. When you balance your mind/body/spirit, you balance your life. Habits can be created now during this mom…
Tutti noi siamo fatti di tre cose. Il Corpo, la Mente e lo Spirito che è il Cuore, l'Anima, la parte finale ma altrettanto importante che ci
Find 30+ best self-care products for mind, body & spirit. Everything from shower steamers and meditation cards to journals and trending self-care products.
It was about 2000, that I first noticed the triad body-mind-spirit in a feature story in the Bowling Green Daily News. A man had ...
Research into the mind-body connection has shown that your mind and emotions control your health just as much as what you eat, perhaps even more so.
Understanding the mind body spirit connection brings you into your power and allows well-being flow. Click to read how to easily connect your mind and body.
