Mind-body connection enhances health via meditation and yoga, improving emotional well-being, sleep, heart health, and immune system.
Unlock the power of emotional intelligence with our expert strategies and insights. Enhance your EQ and take control of your emotions today!
There are many practices we can take on to help foster calmer minds, inner peace, and lead to a higher level of physical health and wellness. Find out more.
How aware are you of how you really feel from moment to moment? Are you running on auto-pilot going from one activity to the next all day long? Many of us are so distracted in today’s modern life, that we get disconnected from our bodies.
Have you tried the body scan meditation script from Jon Kabat Zinn? It's a wonderful technique that heightens your mind / body connection, helps you to live in the moment
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Research into the mind-body connection has shown that your mind and emotions control your health just as much as what you eat, perhaps even more so.
Are you feeling disconnected from your body recently? Click to learn about the mind body living connection and how it can improve your life!
The best ways for you to improve your wellness using the mind-body connection with the evidence to prove how successful they can be
Listening to your body is an important part of healthy living. It sounds like great advice. But what does it mean and how do you do it? Click to learn about a positive mind-body connection.
As massage therapists, it is important that we understand how the emotional and physical bodies react to stress – both chronic and long term stress and acute, severe stress – and how stress impacts our clients.
Lending credence to ancient approaches to medicine, modern research increasingly indicates the mind and body work together to promote health and well-being.
Learn the art of embodiment with these 15 simple techniques!
As a somatic therapist, I recommend the following mind body exercises. I'll also explain what mind body connection exercises are and why they're beneficial.
Somatic Therapy is a body-based approach to healing that encourages us to be with our feelings, rather than thinking right past them.
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Have you ever felt hijacked by your emotions? Like one day you're just walking along and all of the sudden you get mad, really mad, so mad you want to yell or throw something? or you're watching a commercial and all of the sudden the cutest puppy makes you well up with sadness an
Your thoughts have a powerful impact on your health. Here are some strategies to strengthen your mind-body connection to improve health & wellness.
Your body uses illnesses to let you know youre not in harmony. I compiled a few solutions to help you re-establish your sense of balance!
Your mind and body are not separate entities, but two sides of the same coin. A healthy mind leads to a healthy body, and vice versa. This connection has been k
How the energy modality of HK is based on the science of the mind-body connection.
You physically feel your emotions. Your emotions are also triggered by physical sensations in the body. Read more about how science is measuring the inseparability of the mind and body.
Understanding the mind body spirit connection brings you into your power and allows well-being flow. Click to read how to easily connect your mind and body.
Boost your well-being with this comprehensive guide to improving the mind-body connection. Start your holistic wellness journey today!
Find out how you can harness the power of your mind to help heal your body.
Why is "mind+body connection" such a buzzword and could your brain really be blocking your body goals? click the link to learn the answers to questions like: stubborn fat - is it really stubborn, or is it just you? can your mind make muscles? why “look good, feel good” should actually be the other way around, and so much more.https://kendrarichardson.com/2021/04/07/is-your-brain-blocking-your-body-goals/#mindbodyconnection #ayurveda #neuroscience
Discover the power of wellness manifestation. Learn effective techniques to manifest your holistic well-being and achieve a balanced life.
There is always a connection between the mind and body, and there should be no separation in the way our healing is treated as it is for the most part today. Until about 300 years ago almost every
When it comes to gut healing, you can take all the supplements and follow the perfect diet, but if you don't address your emotional healing, your gut will stay messed up.
Have you ever wondered how the mind-body connection works? Let's break it down so it's simple and easy in this episode.
How aware are you of how you really feel from moment to moment? Are you running on auto-pilot going from one activity to the next all day long? Many of us are so distracted in today’s modern life, that we get disconnected from our bodies.
Boost your well-being with this comprehensive guide to improving the mind-body connection. Start your holistic wellness journey today!
Introduction: In our fast-paced world, achieving and maintaining good mental health and physical fitness is of paramount importance. The int...
This powerful mind body connection exercise (using Havening Techniques®) can help you increase your body awareness in a way that is deeply soothing, relaxing and safe. So if you’re ready to come home to your authentic self, reconnect to your wholeness and access the vast wisdom held within your bod
Your mind and body are not separate entities, but two sides of the same coin. A healthy mind leads to a healthy body, and vice versa. This connection has been k
Many of the tens of trillions of organisms in your gut, or gastrointestinal tract, can help maintain good digestion and health. But some of them are not so cooperative: When they take over, they wreak havoc. That might mean you get food poisoning or make more bathroom trips than you’d like—but some might have bigger implications. These nasty bugs could be sending the brain signals connected to brain-related disorders including anxiety and Alzheimer’s disease. Is your gut the key to a healthy
Do you find yourself feeling foggy, lacking clarity, and depleted of creative energy?Do you want to release emotional and physical stress blockages in order to better connect your mind, body, and spirit? If so, then somatic dance is for you.And don’t fret! Prior dancing experience is not required as somatic dance is a form of movement practice that focuses on the experience of the […]
There are many practices we can take on to help foster calmer minds, inner peace, and lead to a higher level of physical health and wellness. Find out more.
(The following text contains affiliate links. When you click to buy the linked products, I receive a fraction of the sale, with no extra cost to you.) Ever since embracing Ayurveda, I have become ever more confident about the several hidden connections between things. Which was why, one day, I
