What are mindfulness activities? What are the benefits of mindfulness? Here are 13 fun mindfulness activities for adults. These include mindful morning activities, mindfulness activities for adults at work, fun mindfulness activities for groups, quick mindfulness activities for adults, alternate min
Fun and simple mIndfulness activities for kids: Learning How to Regulate Emotions, Calm Down and Improve Focus.
This article explains the various aspects of mindfulness including how to make it part of your daily routine. Easy-to-follow mindfulness exercises for adults.
Mindfulness is a great tool to help manage anxiety, Embrace calmness and ease your troubled mind with these 5
By practising mindfulness you can experience release from the anxiety and stress of life. One minute a day can change your day and change your life. Below are 10 easy steps to mindfulness. What are you waiting for? Get started today!
Mindfulness has been a growing trend with kids and young adults, and I have been a huge supporter from the beginning. About ten years ago, I started practicing yoga, which introduced me to the benefits of deep breathing, meditation, and mindfulness in my own life. Without a doubt, it has made a huge
Ready to try mindfulness with your kids but don't know where to start? Try these simple mindfulness activities for a fun way to get kids excited about this life-changing practice!
Teach kids to be mindful with this 5 step activity. This "break" method will help kids and adults focus and live in the moment.
"I hope it's a tool that can help you too."
I'm sharing 5 Mindfulness Activities for Kids. Now, more than ever is the time to teach them how to manage stress and emotions.
Build happiness, resilience, and character with these simple mental balance tricks.
Making mindfulness a part of your routine benefits your well-being. Check out this collection of mindfulness worksheets to start your mindfulness habit today.
I'm sharing 5 Mindfulness Activities for Kids. Now, more than ever is the time to teach them how to manage stress and emotions.
A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P
Mindfulness exercises for adults and practitioners to learn more about it.
Playful breathing activities for kids, a fun list of 18 mindful breathing exercises to try with your kids, great for parents and teachers.
Are you searching for some mindfulness exercises for groups of friends? These 11 fun, creative mindfulness activities reduce stress and increase connection.
The next time you’re feeling stressed out, overwhelmed, or unsure, reach for a moment of calm awareness: a mindful SNACK. Here’s how to do it.
When your schedule is packed, and it feels impossible to fit a few minutes in for meditation, don’t worry. You don’t need to be tied to your meditation ...
All kids benefit from practicing mindfulness. Who wouldn't love the kids and young adults we work with to become more focused, calm, in control, and self-aware? Mindfulness is a technique that can help teach and strengthen those abilities over time. By practicing mindfulness, people can learn to bec
This rainbow exercise is a deep breathing exercise for kids that can be used as a mindfulness activity, coping tool, or meditation.
Most children are afraid to fail and, as parents and teachers, we naturally want our children to succeed. But what if we recognized failure is good and a crucial step on the path to learning? Here are 7 ways to teach children about the gift of failure, and how to do it skillfully.
Mindfulness exercises play an important part in preparing for and coping with pregnancy, labor, birth and the postpartum period.
All kids benefit from practicing mindfulness. Who wouldn't love the kids and young adults we work with to become more focused, calm, in control, and self-aware? Mindfulness is a technique that can help teach and strengthen those abilities over time. By practicing mindfulness, people can learn to bec
"I hope it's a tool that can help you too."
Play is the language of children. Kids, and most adults, often do not respond well to “Well, just do it” when they are trying to incorporate a new skill or change something in their lif…
20 mindfulness art activities 1. Zentangles 2. Draw Your Breath 3. Fairy Glow Jars 4. Glitter Sensory Bottles 5. Flextangles 6. Doodle Art.
Why is gratitude important? Fun gratitude activities for kids Learning to be a grateful person isn't just a case of saying "please" and "thank you" in all the right places. Genuine gratitude has the power to make us and those around us happier and healthier. It has been associated with higher levels
I'm sharing 5 Mindfulness Activities for Kids. Now, more than ever is the time to teach them how to manage stress and emotions.
Reaping the benefits of mindfulness has a huge positive impact. Mindfulness helps us slow down and appreciate life. Read on to discover the benefits
We all need fun mindfulness activities! These strateies for mindfulness impact impulse control, regulation, emotions, and much more.
Kids are born with a natural tendency to be mindful. Nurturing these natural tendencies is key. Learn more about mindfulness for kids in this post!
Build happiness, resilience, and character with these simple mental balance tricks.
Mindfulness is seeing yourself in the moment for who you are and tracking areas you’d like to improve. It’s focusing on the present and letting go of the things that don’t serve you. Mindfulness allows us to get more done, accomplish more goals, and live a more healthy life.
Fun mindfulness activities for adults is another way to explore mindfulness in creative and inspiring ways. Check out the article to learn more.
These Mindfulness activities for teens and kids will help parents raise focused kids who can focus on the present and regulate their emotions.
Making mindfulness a part of your routine benefits your well-being. Check out this collection of mindfulness worksheets to start your mindfulness habit today.
"The Sleepy Seahorse is my little one’s favorite! Thank you for helping me get my kids to go to sleep."
Contrary to popular belief, mindfulness isn't just yoga and meditation, and we're sharing 16 of our favorite mindfulness activities for women to prove it!
At a time when we are asking kids to stay at home more than they have ever done before, taking care of their mental health and well being is crucial. Since the lockdown begun in the UK 3 weeks ago we have a wellbeing session on our homeschool timetable once a week. Mindfulness exercises can […]
Mindfulness is a great way for kids to calm down and focus. Check out these 15 Mindfulness Exercises for kids of all ages.
Ready to try mindfulness with your kids but don't know where to start? Try these simple mindfulness activities for a fun way to get kids excited about this life-changing practice!