I'm sharing 5 Mindfulness Activities for Kids. Now, more than ever is the time to teach them how to manage stress and emotions.
Fun and simple mIndfulness activities for kids: Learning How to Regulate Emotions, Calm Down and Improve Focus.
Ready to try mindfulness with your kids but don't know where to start? Try these simple mindfulness activities for a fun way to get kids excited about this life-changing practice!
Iโm sharing the best creative mindfulness activities for kids that they will love and will encourage self awareness! Creative mindfulness...
This post shares with you some top tips for helping wih your kids mental health and wellbeing. Check out the free printables! #31DaysOfLearning
Teach your child to tackle anxiety and stress with our ultimate guide to anxiety in children. Stop feeling helpless as a parent with these detailed 12 steps!
These are 5 common ways parents accidently raise kids with a victim mentality or "poor me" attitude instead of a growth mindset.
What's a confidence affirmation for kids anyhow? These are the best positive affirmations for kid's confidence that will make them feel happy
Understanding Mindfulness Mindfulness is the practice of learning to be present in the moment. By learning to focus on the moment, kids and young adults are actually practicing self-regulation skills. This helps learners check in with how they are feeling, what they are thinking, and what they ne
Mindfulness is an important part of self-regulation and the ability to regulate our senses, feelings, and body. Itโs a skill that allows us to be aware of our body without responding rashly. Mindfulness for kids is important in the ability to pay attention and responding to input from the world around us, including emotionally and ... Read more
Playful breathing activities for kids, a fun list of 18 mindful breathing exercises to try with your kids, great for parents and teachers.
Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.
Want to know the best meditations for teens? These meditations are fun, engaging, and simple for teens to do on their own or guided through!
A feelings check-in can be very beneficial for kids of any age. It can help them increase emotional awareness, explore healthy solutions for problems, and encourage them to talk about their emotions freely. Parents and teachers who seek to understand their kids and students better can do a regular check-in. Use this worksheet as a therapeutic tool for kids to identify their feelings, rate their severity, describe the thoughts associated with those feelings, and practice coping skills in case those feelings are negative. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of feelings worksheets and handouts.
Learn how to explain meditation to kids with this easy guide! Teaching your children to meditate will help them manage anxiety, anger & other emotions
Two Fun Belly Breathing Exercises for Kids : Balloon breathing and Using a Soft Toy to Help Teach deep breathing to kids /
I'm sharing 5 Mindfulness Activities for Kids. Now, more than ever is the time to teach them how to manage stress and emotions.
Great news! We've created a series of free, easy to use anxiety resources to help parents, teachers and loves ones get kids talking about their worries.
Help your students manage stress better by teaching kids about the stress response & their brains. Includes fun stress response lessons ideas.
Being mindful and teaching your students how to be responsible for their own learning and well-being in the classroom is so important.
Iโm sharing the best creative mindfulness activities for kids that they will love and will encourage self awareness! Creative mindfulness...
Practicing mindfulness is a great way to calm your child and make them attentive. Here're 10 simple and quick mindfulness exercises your child will enjoy.
We all need fun mindfulness activities! These strateies for mindfulness impact impulse control, regulation, emotions, and much more.
Mindfulness art activities for kids to independently create and use to calm down and relax. Kids will have fun creating their own mindful...
Mindfulness is a great way for kids to calm down and focus. Check out these 15 Mindfulness Exercises for kids of all ages.
Being mindful and teaching your students how to be responsible for their own learning and well-being in the classroom is so important.
Do you find your child has trouble remembering the skills/strategies they are learning? The helping hand visual has been very effective for kids I have worked with. We put it in a place they often โฆ
55 powerful, mindful affirmations for kids available (as printable cards) to help promote emotional intelligence and positive mindset.
What's a confidence affirmation for kids anyhow? These are the best positive affirmations for kid's confidence that will make them feel happy
Going back to school can be tough! Try these five outdoor mindfulness activities for preschoolers to help your child wind down and refocus.
Play is the language of children. Kids, and most adults, often do not respond well to โWell, just do itโ when they are trying to incorporate a new skill or change something in their lifโฆ
With these mindfulness activities for kids, you will help your students learn to focus on being present by identifying something that helps them calm down.
A simple DIY mindfulness craft for kids. Make kindness rocks to help support kids in learning how to be mindful.
Are you looking for activities that can help your kid become more mindful and self-aware? Then check out these super fun and easy mindful activities for kids.
Way back in March, Elizabeth Gilbert posted about this mindfulness exercise on her Instagram. Iโve returned to it again and...
Teach spirituality to kids with these 5 simple activities and lessons. These parenting tips will help you raise spiritual children.
Affirmations for Kids printable poster - an important coping skill for kids. Choose the ones that apply and repeat in times of distress. PDF format - 1 page #kidsaffirmations #positive affirmations #kidscopingskills #dbtprintables #school #teachers #counseling #learning #classroom #SEL #affirmations
I've been sharing lots of mindfulness resources here lately, but I wanted to add a new variation. While I've included many resources with meditation music, today I'm adding free mindfulness songs with words for kids. Many of the songs focus on being mindful and showing peace and lovingkindness. Some of these can still be used for meditation, but they won't just be background music. There are mindfulness songs here for a wide variety of ages. Free Mindfulness Songs (Calming Songs) for Kids - YouTube Videos Daniel Tiger's Neighborhood Calming Down Strategy Song from PBS Kids Sesame Street: Common and Colbie
Why do your kids need a mindfulness practice? Check out these benefits of mindfulness for kids and get started on your own mindfulness journey!
Here are some meaningful phrases to speak to your child at bedtime that instill confidence, and remind them of your love for them.
These growth mindset quotes will inspire both you and your kids to work hard, not give up, and view challenges as opportunities.
Mindfulness is a critical self-regulation strategy for people of all ages. It can help us feel calm, focused, and in control. Learning to be mindful doesn't have to be confined to the four walls of a building or classroom. In fact, there are numerous opportunities to practice mindful activities outs
The Science behind Mindfulness an article by Giuliana Wheater < Anna Kennedy Online
This rainbow exercise is a deep breathing exercise for kids that can be used as a mindfulness activity, coping tool, or meditation.
This playful mindfulness activity will teach kids gratitude in a fun way. Try mindfulness for kids today.
This Take 5 Breathing Exercise for kids is perfect for helping children learn to calm down and manage big emotions. Complete with free printable poster.
Creative Ideas to boost self-esteem in kids including games, crafts, books, workbooks, and more. Ideas for Parents and Counselors.
