.⠀ Fat Loss vs. Muscle Gain: What’s your goal?⠀ ⠀ While no one meal will make you lose or gain weight, the combination of all your meals for the day wit
How I Lost Over 40 Pounds How I Restarted My Life — And Lost Over 40 Pounds
Fat loss and weight loss are used interchangeably but they are not the same things. Here is the difference between fat loss vs. weight loss.
Have you ever worked out for several months and drastically changed your diet only to find that the scale hasn't budged or even worse, it's gone up? Bust out the calipers and take some measurements... STOP WEIGHING!!! The whole "Muscle weighs more than fat" thing is a true statement, SORT OF.... a pound is a pound so 1 pound of muscle weighs the same as 1 pound of fat. However, muscle is more dense and takes up MUCH less space than fat. See for yourself!! Here is a great example of body composition in women. Take a look at how different 150 pounds can look depending upon diet and exercise. The woman on the far right clearly trains with weights and eats a very clean diet yet she still maintains 150 lbs. This is because she is muscular and dense. See.... when you are doing all of the right things, what the scale says does not matter!!! ***There is always an exception so I will say this... If you are someone who only diets and does not resistance train or do any cardio, the scale CAN be an accurate measurement of your progress... This is because you are not doing anything that will change your body composition ie; lifting weights, running, etc... you are merely changing your eating habits which may help you lose some fat, but will not necessarily help you gain any muscle.
Fitbabes Club is a health and fitness tips blog run by Stephanie Ferland and Melissa Weimer. They offer workouts, yoga advice, and tips for lifestyle.
If you're feeling in the dark about your progress, here are nine signs that you are gaining muscle and are on the right track!
Fitbabes Club is a health and fitness tips blog run by Stephanie Ferland and Melissa Weimer. They offer workouts, yoga advice, and tips for lifestyle.
If you want to lose weight, build muscle, and burn fat, this post will help you determine if calorie cycling for weight loss is for you!
Over the past few years, carbohydrates have become the enemy for anyone who wants to lose weight or build lean muscle mass, but is it really that bad?...
Fitbabes Club is a health and fitness tips blog run by Stephanie Ferland and Melissa Weimer. They offer workouts, yoga advice, and tips for lifestyle.
Working out hard will allow for some change in your physique, but the true task is to give your body the necessities it requires for gaining lean muscle mass, decreasing body fat and keeping up your energy level. Here we are discussing smart food choices, a small lifestyle change that is easy to adjust to and anyone can live with. A […]
If you want to lose weight, build muscle, and burn fat, this post will help you determine if calorie cycling for weight loss is for you!
Can a woman lose fat and build muscle at the same time? Yep. It's called body recomposition. Here are the macros you need to do it.
Fitbabes Club is a health and fitness tips blog run by Stephanie Ferland and Melissa Weimer. They offer workouts, yoga advice, and tips for lifestyle.
If you want to lose weight, build muscle, and burn fat, this post will help you determine if calorie cycling for weight loss is for you!
If you want to lose weight, build muscle, and burn fat, this post will help you determine if calorie cycling for weight loss is for you!
