Are you in search of printable worksheets that can help you implement and reinforce Stephen Covey's 7 Habits principles? Look no further! In this blog post, we will explore various Covey 7 Habits worksheets that can assist you on your journey towards personal and professional development. These worksheets are designed to facilitate the cultivation of positive habits, enhance self-awareness, and promote effective goal-setting among individuals and organizations alike. Whether you are a student, a professional, or simply someone looking to improve your productivity and well-being, these printable worksheets can serve as valuable tools for reflection and growth.
Learn how to lose weight fast naturally and permanently by making small lifestyle changes, and achieve mind-blowing results in 10 simple steps
Delicious lentil recipe that isn't soup! This healthy lentil salad dip is satisfying, high-fiber, gluten-free and vegetarian!
Many of us think exercise is the most important factor in keeping our metabolism humming, but our diet also has a big impact. Here's what you need to know.
Fun and engaging ESL activities, games and worksheets in printable PDF format with full teacher's notes and answers for English teachers to use in class.
This article - four factors of easy, nutrient-dense meals - includes the following topics: ANTI-DIET NUTRITION, FREE RESOURCES, NUTRITION TOPICS
Many negative emotions — including anger, sadness and stress — can trigger bad eating habits. Identify emotional triggers that casue you to overeat HERE!
Here's the story of how I stopped binge eating. How I let go of calorie counting and finally learned to trust and listen to my body.
These 8 simple life hacks will help you strengthen your willpower and resist temptation. These tools will help you overcome urges and exhibit willpower.
Are you in search of printable worksheets that can help you implement and reinforce Stephen Covey's 7 Habits principles? Look no further! In this blog post, we will explore various Covey 7 Habits worksheets that can assist you on your journey towards personal and professional development. These worksheets are designed to facilitate the cultivation of positive habits, enhance self-awareness, and promote effective goal-setting among individuals and organizations alike. Whether you are a student, a professional, or simply someone looking to improve your productivity and well-being, these printable worksheets can serve as valuable tools for reflection and growth.
learn what your unique eating style is, based on your Human Design. this is sometimes called Digestion in Human Design, in the Primary Health System, it's called Determination. alternating determination. consecutive determination. low determination. high determination. nervous determination, cold de
One of my favorite people recently asked if I had ever written anything on the correlation between borderline personality disorder (BPD) and eating disorders. I told her I have not, but was also curious myself and quickly began doing a little research. Before I began reading up on it, I wasn't exactly sure what BPD was, but the more I read, the more I started to wonder whether or not I should have been diagnosed with BPD. Borderline personality disorder, according to the U.S. National Library of Medicine, can be defined as, "a condition in which people have long-term patterns of unstable or turbulent emotions, such as feelings about themselves and others." Those suffering from BPD might feel uncertain about their identity; therefore, interests and values can sporadically change. They also view things as black or white; always in extremes. The views and opinions of BPD patients typically change quickly. Other symptoms of BPD include: -Intense fear of being abandoned -Cannot tolerate being alone -Frequent feelings of emptiness and boredom -Frequent displays of inappropriate anger -Impulsiveness, such as with substance abuse or sexual relationships -Repeated crises and acts of self-injury, such as wrist cutting or overdosing Eating disorders often become extremely difficult to treat due to the co-occurring disorders potentially involved. Treatment facilities specialize in the food and emotional related symptoms, but often lack the knowledge to also deal with other symptoms listed above. Eating disorders and BPD frequently do occur together, making it crucial to understand the relationship between the two. According to a study done by Mary Zanarini at McLean Hospital located in Belmont, Massachusetts, approximately, "53% of patients with BPD also met criteria for an eating disorder (compared to 24% of patients with other personality disorders). In this study, 21% of patients with BPD met criteria for anorexia nervosa and 24% for bulimia nervosa." Patients diagnosed with bulimic tendencies are also at a higher risk of showing symptoms of BPD than patients diagnosed with anorexia nervosa. It is important to note, however, that not all eating disorder patients suffer from BPD. Eating disorders are not the only comorbid disorder associated with BPD and there is also a major difference between genders when it comes to which impulsive behavior they "specialize" in. More specifically, "substance use disorders were found to be significantly more common in the histories of male than female borderline patients. In contrast, eating disorders, particularly eating disorder not otherwise specified (EDNOS), were found to be significantly more common in the histories of female than male borderline patients (Zanarini, 1998)." This is not to say that this is true for each patient though; studies have also found that about 50% of females diagnosed with BPD abuse substances at some point in their lives and about 20% of males with BPD are diagnosed with a serious eating disorder. So what exactly is the relationship between BPD and eating disorders? Studies show two major factors relating the two: (1) history of childhood trauma and (2) a main symptom of BPD, chronic impulsiveness, may lead to disordered eating habits. If a patient grew up in a broken home or was abused (physically, emotionally, or sexually) there is a much greater risk of developing BPD. These patients have difficulty expressing emotions and trusting others, which can cause fear of abandonment and feelings of emptiness, often leading to anorexia. For those patients who show highly impulsive tendencies, self harm and displays of inappropriate anger, bulimia is typically (but not always) developed as a result. The symptoms are all intertwined in their own complex way. As far as treatment for both eating disorders and BPD, it is important to take the individual patient's needs into consideration. Some patients do well in eating disorder treatment facilities and show improvement in their BPD symptoms, while others do not. There is also the question of which disorder should be treated first - eating disorder or BPD? Again, this should be answered on a case-by-case basis. Some eating disordered patients might be so severely underweight that they require immediate treatment for those ED symptoms. Some patients, on the other hand, find that if they work on the BPD symptoms, the eating disordered symptoms decrease. The truth is, mental health and eating disorders often go hand-in-hand. There are very few eating disorder patients who only show ED related symptoms. Knowing your own individual symptoms and needs is the best way to receive the treatment needed. Also, it is perfectly acceptable to try multiple treatment methods before finding the one that works best for you. Treatment facilities need to be more aware of the individual component of eating disorders before prescribing a treatment plan. After reading up on BPD, thankfully, I do not think I would self-diagnose myself with this disorder at this point in my recovery. That is not to say I did not show BPD symptoms during different stages of my eating disorder. By taking control of my eating disordered symptoms, I have been able to unconsciously improve my overall mental health - funny how that works. Progress.
Here's the story of how I stopped binge eating. How I let go of calorie counting and finally learned to trust and listen to my body.
Don't get caught buying that bag of chips without consulting this guide first.
When I first began my intuitive eating journey, it was kind of by accident. I was so tired of the diet-binge cycle and was desperate to be free from that. I wanted to be happy and not so focused on what I ate or what I weighed. You have to start somewhere and then let it roll. It’s not an...
It's only in recent years that we've really started to uncover the link between ADHD and eating disorders or weight. What we've found so far has been pretty shocking. ADHD and Binge Eating, Bulimia, and Obesity share the strongest links. Until digging into the numbers, I had no idea. But ADHD impacts every part of
READ MORE
How to create positive eating habits.
Anyone, no matter your age or genetic makeup, can achieve a smaller, more toned waistline and a tight midsection at home. All you need is consistency, good eating habits, some cardio, and making sure you are working the correct muscles. This 20-Minute Waist Cinching Workout works the obliques, the muscles located along the sides of the abdominal wall, and activates your inner core muscles to help you sculpt and cinch the midsection and define the waistline.
If you want to stay healthy or trying to lose weight you know all about cravings. Here we show you how to control food cravings with Ayurveda.
Have you ever seen that funny meme that says, "Before you marry, find out if their family does 5K’s or mimosas on holidays!" Why can't we have both and keep keep this sense of fun? Today I'm sharing 5 workouts you can do on Thanksgiving that aren't focused around burning calories or earnin
Learn how to lose weight fast naturally and permanently by making small lifestyle changes, and achieve mind-blowing results in 10 simple steps
Looking to live a healthier lifestyle? Here are 10 healthy life changing habits to start today to improve your quality of life!
I want to have a little talk about eating habits, because it is something that is quite perplexing and can taint your ability to successfully lose and maintain your weight. Most view eating habits as a consistent behavior of what one eats, but there truly is more to it. Eating habits are defined as why and how people eat, which foods they eat, with whom they eat, as well as the ways people obtain, store, use, and discard food- you see very complicated. (Source: encyclopedia.com) And this my fri
I'm sharing how to create healthier eating habits that last. And more importantly, eating habits determined by you, with your future goals in mind.
The ultimate guide to change your eating habits permanently, made especially with busy career women in mind.
Looking to live a healthier lifestyle? Here are 10 healthy life changing habits to start today to improve your quality of life!
Bored? Don’t reach for the fridge! Learn how to stop boredom eating by learning the signals, keeping busy and being a more mindful eater.
healthy habits to be strong and healthy It's no coincidence that you get stronger and fit. To build a strong, finely… by fitnesstipsshape
These are the most foundational habits for health and wellbeing. Find out which ones you're missing and how to best add them to your lifestyle.
Here's a list of 22 healthy eating tips for busy moms who desire to transition into a healthier lifestyle.
It's often said that 'you are what you eat,' but few truly understand the profound impact our dietary habits can have on our overall health and wellbeing. Over time, seemingly benign eating habits can gradually wreak havoc on your body, leading to a multitude of health issues. The following list unveils 15 such habits that, unbeknown to many, are slowly damaging your health. Awareness is the first step towards change, so let's dive in and learn about these harmful habits.
These are the 10 eating habits your need to change right now for a healthy, disease-free life. (1) Avoid Sugar, (2) Overeating (3) Binge Eating
I want to have a little talk about eating habits, because it is something that is quite perplexing and can taint your ability to successfully lose and maintain your weight. Most view eating habits as a consistent behavior of what one eats, but there truly is more to it. Eating habits are defined as why and how people eat, which foods they eat, with whom they eat, as well as the ways people obtain, store, use, and discard food- you see very complicated. (Source: encyclopedia.com) And this my fri
Creating new nutrition habits is a daily commitment. The NewStart Daily Affirmations can help you create those new nutrition habits and more!
Delicious lentil recipe that isn't soup! This healthy lentil salad dip is satisfying, high-fiber, gluten-free and vegetarian!
Are you looking to change your eating habits for the better? This guide will show you how to start practicing mindful eating today (PDF download included!).
Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable to live a healthier life! There are habits you can start doing that will help you become …
Healthy eating goes beyond just eating fruits and vegetables and avoiding processed junk food. Our relationship with food can play a role in our health, both mentally and physically, and adopting mindful eating habits is a great way to improve how…
Plan and track your goals with Healthy Habits Worksheets. Set realistic goals and build up to them using small habits that you track daily, weekly, and monthly. Customize the worksheets however you choose. Here's how to use them for success.
You can easily take your healthy diet to a whole new level when you start trying these brilliant healthy eating habits that actually work.
Many of us think exercise is the most important factor in keeping our metabolism humming, but our diet also has a big impact. Here's what you need to know.
Today I'm sharing 10 specific foods and 5 eating habits that elevate your mood, so you can start feeling your best, just with a few changes.