Hedonic eating comes from the root word 'hedon,' or pleasure. Learn how to stop hedonic eating and how to stop eating for pleasure.

There are often underlying physiologic imbalances that can lead to cravings and overeating. Here you can learn how to overcome this emotional eating

“I can’t eat enough protein” is something I hear a lot. The thought of eating 100+ grams of protein in a day is just impossible to some people. I want to show you that it

Top 10 Affirmations for Intuitive Eating to enhance the 10 principles of Intuitive Eating. Enhance positive self-talk with these affirmations today!

Hello hello. Hope you had a wonderful 4th of July and are hours deep into a lovely holiday weekend. These past two and a half months have been officially the longest stretch of non-writing on the …

The holidays can be difficult, particularly when you have an eating disorder. Here are a few tips to help you survive the time with your...

. We're all visual thinkers From our earliest moments, we learn about ourselves, others, and the world around us through visual cues. I believe art can help make mental health education more accessible- and that

ROOT CAUSE: identify emotional triggers NAME EMOTION: angry, lonely, disappointed, hurt, overwhelmed, afraid, etc Is this in my control? If so, what can I change? If not, how can I respond? BEFORE: break patterns of mindless, habitual, & transitional eating do not buy trigger foods keep trigge

The reason diets backfire almost all the time is because we

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Before you eat, figure out if you are hungry, angry, lonely or tired.

There are internet memes that say that bananas prevent cancer. They do not, it's all based on a misinterpretation of a banana article.

Hoe overleef je de 1e yogales? 5 survivaltips. Zo sla jij je door eerste les heen! En geniet je nog meer van de les. Wij zeggen alvast, Namaste.

Where prunes meet capers, and chicken meets your mother's dinner table.

Struggling with food guilt? Here's how to stop feeling guilty after eating so that you can reclaim the joy of eating.

Ditch the "I'm okay" face.

A hilarious way to kill time & laugh your butt off? Funny new word definitions from the HipDict dictionary. Loaded with sarcasm, wit and inspirational sayings about love and life, these word definitions will have you rolling. Many of the new words and sayings are creeping into my everyday vernacular, especially “Burritoing” and “Lie-Fi.” Best yet, all the content is user-generated, or crowd-sourced, which means you can submit new definitions to add to the party! Add a funny word definition of your own now at the HipDict website and you just might see it on Instagram the next time you click on.

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Eager to lose weight? Try this Fun NLP Tool! Learn how Neuro-Linguistic Programming can help you to change your eating habits and experience weight loss.

You need to show your body some TLC, and the foam roller is the perfect tool for this.

Stop emotional eating with this course! Overcome overeating, binge eating, comfort eating and crave healthier food with psychology.

Secondary Classrooms: 18 Things to Consider When Decorating

DISCLAIMER: Please notice that this post is for people, like me, who eats out of boredom not for hunger. I’m not at all supporting the idea of avoid eating. Do not misinterpret this message l…

More of the best of the worst in vintage innappropriate children's books. Twisted book titles will surely find a warm spot in the hearts of parents and kids alike

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Do you ever think about dinner while you’re eating lunch? Constantly wondering to yourself, “Why am I always thinking about food?”