Are you postpartum? Learn how to get rid of the baby weight without going through a lot without mommy and me fitness classes. Before pregnancy everything seems pretty much under control, then you get pregnant and there starts your endless fretting. You are excited and tense at the same time because while having your own child is the most ...
Cuando se tiene una cesárea, es mejor evitar los ejercicios que puedan provocar complicaciones y lesiones. ¿Cuándo es el momento de empezar?
Rebuild core strength and repair Diastasis Recti with these 8 Diastasis Recti Exercises. Do this 10 minute abs after baby routine at home.
¿Estás preocupada por recuperar tu peso después del parto? Con esta rutina diaria de ejercicios podrás recuperar la figura después del embarazo.
Lee cuáles son los ejercicios más recomendables para el primer mes después del parto, cuánto debes esperar si tuvieste cesárea y cuándo llamar al médico.
When I had my first baby, I realized first hand how hard it was to get anything done.. much less a good workout. My son was crying and crying and wouldn’t nap because all he wanted was mommy’s attention and to be held. So, one day, I held him in both arms as I was […]
Are you postpartum? Learn how to get rid of the baby weight without going through a lot without mommy and me fitness classes. Before pregnancy everything seems pretty much under control, then you get pregnant and there starts your endless fretting. You are excited and tense at the same time because while having your own child is the most ...
El Pilates prenatal consiste en ejercicios suaves que trabajan la tonificación de todos los grupos musculares, adaptándose a cada etapa del embarazo.
You have asked and you have received! It is finally here!! Say hello the my NEW 12 week Diatasis Recti Workout Plan. This workout plan is unlike any other program geared towards Diastasis Recti! This plan is broken down into 3 levels to help you close the gap at a slow and steady pace and […]
Are you postpartum? Learn how to get rid of the baby weight without going through a lot without mommy and me fitness classes. Before pregnancy everything seems pretty much under control, then you get pregnant and there starts your endless fretting. You are excited and tense at the same time because while having your own child is the most ...
Get back into a fitness routine after baby with this FREE Postpartum Workout Plan! Rebuild your strength and pelvic floor after pregnancy.
A low impact HIIT workout at home (for pregnancy). This 30-minute first trimester workout is safe for the second and third trimesters too
