Just like physical health is important, psychological wellness is also vital for living a happy life. Explore how to stay psychologically healthy at any age.
Color in the reactions that happen to your body when you start feeling anxious. Spanish Version Included with Download (pg. 2)! Colorea las reacciónes que tiene tu cuerpo cuando te sientes ansioso. If you like this, you might also like Stress and My Body!
Here's an infographic tool you can use to help clients overcome shame, based on Paul Gilbert's theory on the three types of emotion regulation systems.
Understanding the 11 emotional energy centers of the body can help you realize how your emotions and repressed feelings affect your mind and body.
The only way to get over the pain is to face it, embrace it, hug it and learn the lessons embedded within it. ― Adele Theron All of us, in some way or another, have experienced the stab of rejection, betrayal, neglect, bullying, and even humiliation at the hands of another. But at what point does being emotionally hurt turn into becoming emotionally traumatized? What is Emotional Trauma? Emotional trauma occurs when you are exposed to a situation that is so extreme (e.g., horrendous betrayal from a loved one, suicide of someone, etc.) that the body, heart, and mind struggle
Navigating worries is a life skill. As someone who struggles with anxiety, I am especially aware that I always want my children to feel validated when they are worrying. I long for them to know that they are not alone with their worries. I also want to give them as many tools as I can to he
Discover how to use the Emotion Code® Chart to release the trapped emotions holding you back from optimum wellness & download our printable chart here.
"I hope it's a tool that can help you too."
Discover how to use the Emotion Code® Chart to release the trapped emotions holding you back from optimum wellness & download our printable chart here.
Emotional intelligence (EI) or emotional quotient (EQ) is our ability to perceive, understand and manage emotions. One can learn to Improve emotional intelligence.
An inside look at the groundbreaking form in therapy that's helping survivors reconnect with their bodies.
Introducing our DBT Wise Mind Worksheet, the perfect resource for therapists and individuals alike. This instant download PDF covers the core concepts of Dialectical Behavior Therapy's Three States of Mind: the Rational Mind, the Wise Mind, and the Emotional Mind. Designed to foster mindfulness, balance, and emotional regulation, this worksheet is an ideal addition to therapy sessions or personal mental health practices. DBT worksheet, Wise Mind, Emotional Regulation, Rational Mind, Therapy Tools, Mindfulness Practice, Mental Health, PDF Download, Therapist Resources, Cognitive Therapy, Behavioral Therapy, Emotional Balance.
Kids today are under so much more stress than the previous two generations, and it often shows up in difficulties at school. Oftentimes when the brain is stuck in a stress response, it is very difficult for the child to get out of it. The following infographic shows how the amygdala gets highjacked, or stuck …
Use this DBT skill worksheet to better understand the power of the wise mind. Work toward minimizing emotional reactivity by using the guide mind to guide decision making. This worksheet expands on the functions of the emotional, reasonable, and wise mind. It also offers several tips/questions to help you step into the wise mind!
A 2014 study found that emotions tend to “be felt” in similar areas of the body. Read where they’re found and how to release the emotions that can get stuck in your body.
Simply put, Autism Spectrum Disorder (ASD) is not a single disorder, but a group of developmental disabilities with a shared core of symptoms that can cause considerable social, communication and behavioral challenges.
In honor of Mental Health Awareness Week and in an effort to keep conversations flowing about mental health, Corrie Brundage and I share our stories of depression, attempting suicide, and healing.
Did you know that all of our emotions serve a specific purpose? Well, today I want to talk about the purpose of 3 common emotions.
Today we're talking about what it means to actually process your emotions -- and how to do it. If we don't take time for this, our unprocessed feelings can build up and create not just emotional consequences but physical consequences too. Click through to learn the 3 easy steps to process any feelin
Emotions can leave us feeling helpless, vulnerable and as though we don't have control. Learn effective ways to manage and control your emotional responses.
Did you know that all of our emotions serve a specific purpose? Well, today I want to talk about the purpose of 3 common emotions.
When it comes to pain and distress, emotionally hurt people unknowingly display a few typical behaviors that express their feelings.
This page is a directory of topics covered in the Insights Into Psychology blog series, plus a collection of validated psychological tests.
Being stuck in automatic negative thoughts can be mentally exhausting. Learn these 6 steps to challenge and reframing thoughts in a positive way.
What is emotional numbness? Why is it a secret illness? 13 signs you're struggling with emotional numbness and how to overcome
It is crucial to release these bad memories and move ahead in life.
Are you uncomfortable with emotions and have trouble understanding or navigating them? Learning how to accept emotions boosts your well-being.
Feeling blue doesn't necessarily mean you are doing something wrong.
Everyone has certain emotional needs that are partially met in close relationships, including the need for attention, support, affection, respect, and security. Emotional neglect occurs when there is a repeated pattern of ignoring, minimizing, or disregarding someone’s emotional needs.1,2,3 Over time, emotional neglect causes negative impacts on someone’s mental health, self-esteem, and ability to
It’s human nature to experience irritability, but sometimes our reaction to this negative emotion can result in an irrational outburst that we regret later. Instead of reaping these consequences, we can learn how to manage irritability and anger during a heated moment.
There is much to learn about emotions that increase emotional well-being and help you improve your emotional health.
