Somatic symptom disorder (SSD) is a psychiatric disorder and is characterized by a strong focus on physical health symptoms.
While ADHD is characterized by symptoms such as inattention, hyperactivity, and impulsivity, anxiety is characterized by persistent and excessive worry or fear. Managing both conditions can be challenging, but it’s important to understand the relationship between them to manage symptoms and improve overall mental health effectively. In this article, we will explore the connection between […]
The most effective anxiety treatment is the combination of psychotherapy and medications. You may benefit most from professional help that offers...
Anxiety shows up in a lot of different ways and can permeate every aspect of your life. The good news is that although it can feel confusing and overwhelming - as if things will never get better - it is possible to retrain your brain and put yourself back in the driver's seat. In Taming Your Amygdala, clinical psychologist Dr. Catherine Pittman offers scientific insight, clear explanations, and simple brain-based strategies to help you overcome excessive worry, anxiety, and fear. Based on the principles of neuroscience and cognitive behavioral therapy, the tools in this workbook will teach you the "language of the amygdala" so you can: - Understand how and why your brain gets "hijacked" by anxiety and fear - Identify and cope with anxiety triggers and stuck points - Develop new, adaptive coping skills to prevent and reduce anxious thoughts and feelings - Live your life to the fullest, breaking free of the limits of chronic anxiety, paralyzing worry, or debilitating panic | Author: Catherine Pittman | Publisher: PESI Publishing, Inc. | Publication Date: May 31, 2022 | Number of Pages: 168 pages | Language: English | Binding: Paperback | ISBN-10: 1683735080 | ISBN-13: 9781683735083
🧠Attention Deficit Hyperactivity Disorder (ADHD) is often associated with hyperactivity, impulsivity, & inattentiveness. However, there are lesser-known signs of ADHD in women that deserve more...
Check out the 5 types of ocd and have better understanding of what OCD is, how it manifests, and what we can do to manage it. Suprisingly...
Adrenal Fatigue is better understood as a stress response system dysfunction. Read a full breakdown and get a real understanding of this disease.
Learn how to recognize and treat generalized anxiety disorder symptoms, a common mental health condition that causes excessive and persistent worry.
In this article, we will delve into the causes, symptoms, and treatment options for Illness Anxiety Disorder.
10 worrying signs of excess estrogen
Dealing with worries and anxious thoughts can be exhausting if you don’t know these 5 simple steps.
If you find yourself worrying often, you know how difficult it can be to drive out negative thinking and relieve the feeling of anxiety. While worrying is a healthy response in some scenarios, many women find themselves worrying excessively in their daily lives. If you want to break free from wo
They’re not always easy to identify.
Dealing with worries and anxious thoughts can be exhausting if you don’t know these 5 simple steps.
In this article, we will delve into the causes, symptoms, and treatment options for Illness Anxiety Disorder.
What is Overfocused ADD? Learn here about overfocused add symptoms in adults and kids, its impact, treatment and more!
Even if you haven't been directly affected, anxiety about cities re-opening is totally normal.
The National Institute of Mental Health claims that more than 18% of American adults suffer from anxiety disorders, characterized by excessive tension or worry that causes other physical symptoms. Did you know that we have ‘two’
With summer ending, many of us are breathing a sigh of relief that the sticky and uncomfortable weather’s coming to an end.
Can Keto Cause Fatty Liver? The evidence regarding keto's impact on liver health is inconclusive.Following a balanced ketogenic diet,minimizes any risks.
Anxiety disorders are the most common mental illness in the US, affecting over 40 million adults. Symptoms like excessive worrying, panic attacks, and avoiding social situations can be debilitating…
Obsessive-Compulsive Disorder (OCD) is a common mental illness that causes you to have unwanted thoughts, feelings, or urges. OCD can cause..
Overthinking is caused due to various reasons like fear, intolerance to uncertainty, trauma, or perfectionism.
According to Goleman (2006), The hippocampus, near the amygdala in the mid-brain, is our central organ for learning. This structure enables us to convert the content of ‘working memory’—new informa...
