Are you looking for ways to reduce tummy without exercise? Here are some of the most effective methods to get rid of belly fat fast, naturally, and effectively.
To sync or not to sync, that is the question. No, I’m not talking about your iCloud, I’m referring to your monthly menstrual cycle. Ladies, if you have no idea what I’m talking about: buckle up, I’m (hopefully) about to blow your beautiful minds.
Cholesterol could be the start of so many life-threatening diseases. It’s carried from unhealthy food consumption and unhealthy life-style habits. Therefore, having a healthy meal control of what we consume is a must.
A fatty liver diet plan is an eating plan to improve liver health. Find out how it works, what foods to eat and which ones to avoid if you have a fatty liver.
Get the best workouts for every type of exercise and part of the body including cardio workouts, HIIT workouts, arm workouts, and many more.
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
Do you want to strengthen your hips and thighs? Here are our 15 simple and effective exercises to reduce saddlebags with pictures.
Just like you have toned your body, you can also tone your face with these easy anti aging facial exercises that make you look young. Excited to reverse aging? Read on.
Home remedies for gastroesophageal reflux disease: reflux disease diet; foods to avoid; supplements; essential oils and lifestyle changes that can help.
Extremely long telomeres can make cancer cells immortal. Therefore, you want the optimal length, long enough to protect your DNA and short enough to kill cancer cells.
25 Foods and 7 Day Diet Plan to Lower Triglycerides | Triglycerides are a type of fat present in the blood. But in the case of excess triglycerides, it gets stored in different body parts such as the belly, hip, and arms. Normal levels of triglycerides a | Max Hospital
Looking for a quick weight loss program, how to lose baby fat, or how to lose abdominal fat? Learn how to flatten your stomach with the best stomach exercises. Get ripped with transverse ab workouts.
When it comes to losing weight, a combination of cardiovascular exercises and strength training can be effective. Here are some exercises…
If you want to know how to get rid of visceral fat, this post has everything you need to know, including simple lifestyle changes that help!
Thyroid imbalance can have a significant impact on your life. The thyroid diet offers an effective and natural way to manage hypothyroidism and hyperthyroidism.
What happens when you leave depression untreated? The symptoms may start small, then escalate, and affect your life and health.
Let's talk jowls! In order to help you regain your confidence, here is a great exercise you can do to prevent and/or reduce sagging jowls.
The Bulletproof Diet Roadmap is a great way to start making yourself more Bulletproof, melt the fat away, help you focus, and stay energized - all day.
10 Daily Habits That Help Blast Belly FatHealthy Habit #1: Ditch Diet Soda people who drank two or more diet sodas a day had waist-size increases that were six times greater than non-drinkers. Diet drinks are loaded with deceptively sweet artificial sweeteners, which, researchers say, trick the metabolism into thinking sugar is on its way spike insulin levels, and shift the body from a fat-burning to a fat-storing state.Healthy Habit #2: Eat Three Squares three balanced meals may be the way to go. Try weaning yourself off the snack wagon by nixing your morning nibble first. Research suggests mid-morning snackers tend to consume more throughout the day than afternoon snackers.Healthy Habit #3: Eat More Walnuts Polyunsaturated fats on the other hand, activate genes that reduce fat storage and improve insulin metabolism. At about 13 grams per 1 ounce serving, walnuts are one of the best dietary sources. Sprinkle a handful on ur morning oats/salad for belly-busting benefitsHealthy Habit #4: Skip The Bootcamp Obesity found people who performed interval training on an exercise bike for 24 minutes three days a week, actually gained 0.7 percent abdominal fat over a 12-week period. Meanwhile, those on the same dietician-regulated diet, who performed traditional aerobic exercise—45 minutes of continuous moderate cycling three days a week—lost nearly 3 percent of their abdominal fat over the same 3-month period. The study authors did notes that HIIT improved fitness, but suggest that the only evidence to support interval training as an efficient weight loss method was research using young people who were already lean and healthy. Remember: Workouts are only half of the equation; abs are made in the kitchen as they say.Healthy Habit #5: Eat the magical beans, Jack There are diet pills on the market that actually work. They’re called beans. Researchers suggest beans, as they’re particularly rich in soluble fiber, can lessen the accumulation of abdominal fat deposits.Healthy Habit #6: Swap coffee for green tea Green tea and weight loss are a natural pair. Sipping on green tea throughout the morning has proven to whittle your waist, but too much coffee has the opposite effect. What makes green tea so waist friendly are compounds called catechins, belly-fat crusaders that blast adipose tissue by revving the metabolism, increasing the release of fat from fat cells (particularly in the belly), and then speeding up the liver’s fat burning capacity. In a recent study, participants who combined a daily habit of 4-5 cups of green tea with a 25-minute sweat session (or 180 minutes a week), lost 2 more pounds than the non tea-drinking exercisers. Meanwhile, a research team in Washington found that the same amount of coffee (5+ cups/day) doubled visceral belly fat.Healthy Habit #7: Be Unrefined participants who ate three or more servings of whole grains per day (oats, quinoa, brown rice, wheat) had 10% less belly fat than people who ate the same amount of calories from refined carbs (white stuff: bread, rice, pasta). Healthy Habit #8: Sprinkle Pepper Everywhere Meet Piperine, the fat blasting ninja! A powerful compound found in black pepper, piperine has been used for centuries in Eastern medicine to treat multiple health conditions including inflammation and tummy troubles.But recent animal studies have found that piperine may also have the profound ability to decrease inflammation and interfere with the formation of new fat cells—a reaction known as adipogenesis, resulting in a decrease in waist size, body fat, and cholesterol levels. More pepper, please!Healthy Habit #9: Use coconut oil for cooking What smells like an exotic vacation and can shrink your waist faster than your favorite Zumba class? You got it: coconut oil. just 2 tablespoons per day reduced waist circumference by an average of 1.1 inches over the course of a month.Healthy Habit #10: Indulge in Dark Chocolate Research now shows that eating moderate amounts of dark chocolate can reduce overall body fat and shrink the waist. A study among women with normal weight obesity (skinny fat syndrome) who ate a Mediterranean diet that included two servings of dark chocolate each day showed a significant reduction in waist size than when on a cocoa-free meal plan. Researchers say it has to do with the flavonoids, heart-healthy compounds in chocolate that have important antioxidant and anti-inflammatory properties. Just be sure you’re reaching for a bar with at least 70 percent cacao, and stay away from the “alkalized” stuff, which has a significantly reduced flavonoid content.
These 8 so called healthy habits are actually harming your metabolism, causing you to store fat. Read what healthy habits to do instead for a healthy metabolism.
Everything you need to know about the Dr Nowzadaran Diet. If you are considering this diet, read this guide first for everything you need to know
Hormone Imbalance in PCOS cause severe acne & skin problems. Learn about PCOS Acne, Ayurvedic Medicine, Foods and Skin Care Routine
If you suspect you have an imbalance in your stress hormones, these tips to reduce cortisol naturally will help you look and feel your best!
Poor diet, high in processed foods, sugar, and unhealthy fats, is a major contributor to chronic inflammation.
Working out delivers great health benefits in addition to weight loss. But for those who are already on a keto diet — more specifically, in ketosis — will exercising help you lose more weight? 🤔Learn the answer in this article.
If you suspect you have an imbalance in your stress hormones, these tips to reduce cortisol naturally will help you look and feel your best!
ore exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Here are 20 amazing core exercises for you to try out!
Essential Oils 101 - How to Apply: Essential oils are used for a wide range of emotional and physical wellness applications. Either a single oil can be used or a blend, depending on the user's experience and the desired benefit. Essential oils are usually applied by one of three methods: diffused aromatically, applie
The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.
Calisthenics effectively burns calories, boosts muscle strength, and improves fitness. Here is a list of the 10 best calisthenics exercises for beginners.
If you have been looking for a new ab workout, one to help you build up your abs and burn more calories to help you reveal them, then we have just the list for you. Neilarey.com (now Darebee.com) is a brilliant fitness resource, full of workout infographics, recipes and fitness challenges. Here are 20 of
Find out four must-know facts about Kegel exercises here, and see what all the garnered praise for relieving a number of menopausal discomforts is about.
The warrior diet plan is a kind of intermittent fasting that helps keep your calorie intake in check and prevents excess fat accumulation. Read on to know more.
If you’ve been diagnosed with fatty liver there are dietary adjustments you can make to help reverse that diagnosis. We have a shopping list full of foods to eat for fatty liver (as well as nature’s most potent liver helper)!
