Barre Blend is the latest workout from Beachbody, designed to lift, tone and sculpt the body. It combines low-impact cardio with strength and flexibility.
Professional dancer and fitness trainer Andrea Rogers, who is from New York, is the founder of ballet-infused exercise class Xtend Barre.
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Take it down to the mat for this 10-Minute Barre Core Workout! These barre-inspired exercises target the glutes, obliques and abs.
This barre core workout led by Lindsey Bomgren will help you sculpt and tone your midsection bringing you closer to tighter abs in just 10 minutes!
Take it down to the mat for this 10-Minute Barre Core Workout! These barre-inspired exercises target the glutes, obliques and abs.
Feeling feisty? Try this 1 Hour Cardio Barre (no equipment needed) for a HIIT barre workout experience that works your full body and revs your heart rate. It's important to mix up your cardio workouts--not all cardio is created equal. This cardio barre workout can be done at home or on the road since it doesn't require any equipment. The cardio HIIT bursts bring a new element to your barre workout, to strengthen and tone muscles while also getting your cardio fix in to release endorphins, burn fat, and make your heart healthy. resources mentioned (note: some of the following
This routine will light your glutes on fire.
Love Xtend Barre? Meet trainer Andrea Rogers, the creator of the popular barre-inspired program and learn about her diet and fitness routine!
Love Xtend Barre? Meet trainer Andrea Rogers, the creator of the popular barre-inspired program and learn about her diet and fitness routine!
Love Xtend Barre? Meet trainer Andrea Rogers, the creator of the popular barre-inspired program and learn about her diet and fitness routine!
If you have rheumatoid arthritis, pain may cause you to avoid exercise. Instead, here are 16 gentle workouts for people with rheumatoid arthritis.
Take it down to the mat for this 10-Minute Barre Core Workout! These barre-inspired exercises target the glutes, obliques and abs.
I was recently hired on as a contributing fitness expert with emphasis in barre for Fitness Magazine and this workout was recently featured on
No longer just a dance-studio staple, the barre is the perfect fitness tool for sculpting a strong core and improving flexibility all over. This workout uses tiny but effective movements to tone both large muscles and smaller, supportive ones.
Sculpt and tone at home with these 10 FREE Barre Workouts At Home! From beginner barre to advanced cardio barre; tone your legs, butt, arms!
You’ve likely heard of barre studios like Pure Barre, Bar Method, Barre3, FlyBarre, Xtend Barre…and the list goes on. While each has an individual sculpting method and style, all focus on small, isometric movements combined with stretches to lengthen muscles. The technique stems from The Lotte Berk Method, an exercise developed in the late 1960s ...
This workout was designed to be done with intentional breath. In all these exercises we want to slow down and breathe purposefully. Breathe into your rib
