Try these 10 acupressure points for asthma to stop coughing an wheezing, lessen asthma attacks and boost respiratory health and immunity in general.
Essential oils offer more than a pleasing fragrance. Learn in this article, the best essential oils for stress, a condition most of us need help with!
The transition into Autumn asks us to slow down and nourish ourselves. Here's how to make Autumn self-care a priority so we stay healthy all season long.
View my weekly wellness articles and YouTube videos full of holistic healing advice, natural health tool suggestions, and spiritual wisdom.
Coming soon to our online herbal medicine store - medicinal teas and other magical products to nourish your body, heart, mind, and spirit!
I'd like to share with you how meditation changed my life. I hope that my story can inspire you to experience it's far reaching benefits too!
Walking meditation is a quick and easy way to clear and focus your mind when you don't have enough time for seated mindfulness.
Learn about essential oils for menstruation, so you can stay in touch with your body as you regulate them and avoid harmful medications.
Release fear and stress, and tap into longer periods of peace and joy with this Guided Mindful Meditation practice, focusing on the breath.
The transition into Autumn asks us to slow down and nourish ourselves. Here's how to make Autumn self-care a priority so we stay healthy all season long.
Learn how to make an effective DIY natural healing salve so you can be prepared to help your family heal from minor injuries!
Try this recorded grounding meditation to help you release tension in your body, clear your mind of worries, and open your heart to the beauty of life.
Finding your soul tribe has many benefits, but there's drawbacks too! Here, I talk about both and also share tips to find your soul family.
Feel empowered as you heal on all levels through online TCM Health Coaching with Chinese Medicine Practitioner Brandy Falcon.
View my weekly wellness articles and YouTube videos full of holistic healing advice, natural health tool suggestions, and spiritual wisdom.
Aligning with the energy of the season is key to wellness! Learn how to stay healthy in Winter according to TCM wisdom.
Yin Yoga has been a powerful vehicle of transformation for me. In this article, I offer you 10 reasons why you should try it too!
A gentle & therapeutic yoga practice can be very effective in resolving both acute and chronic low back pain. In fact, biomedical researchers have recognized the benefits after reviewing 8 years of research and are now recommending yoga as a first-line treatment for low back pain. Below is a sequence that I often prescribe to clients once the pain is starting to diminish after treating with heat, acupuncture, and rest. One needs to be able to get up and down from the floor with ease and without fear of re-injuring the area. The aim of this practice is to strengthen the muscles along the spine by extending it and to strengthen the core muscles all around the spine in neutral postures. If done daily, these postures can help restore the natural curve to the low back, allowing a bulging disc to recede back into the spinal column. And it restores blood and energy flow to the area which helps prevent future injury. Each shape should be held for at least 5 deep, even breaths. Mountain Pose (Tadasana) & Upward Salute (Urdhva Hastasana) Mountain Pose Mountain pose establishes good posture. With the feet together or hip width apart, place your weight…
Learn how intuitive, psychic guidance and divination (alone or with a practitioner) can help you heal on every level of your being.
New to healthy eating? Here's some practical dietary advice for healthy kids to clear up any confusion and help them grow & thrive!
Yin Yoga embraces the essence of Taoist philosophy: living in harmony with nature. Try this summer yin yoga sequence to stay balanced this season.
Want to release stress & tension while sparking your creativity? Float therapy can bring you all of that, as well as deep peace of mind!
Try this recorded grounding meditation to help you release tension in your body, clear your mind of worries, and open your heart to the beauty of life.
The benefits of strength training extend beyond a toned physique. Learn the less known benefits of resistence exercises that can make life more enjoyable!
View my weekly wellness articles and YouTube videos full of holistic healing advice, natural health tool suggestions, and spiritual wisdom.
When it comes to seasonal foods of Autumn, I think most everyone in the U.S. would agree that pumpkin is…
New Year goals setting is an essential step if you're wanting to make intentional shifts in business, parenting, health, and all life areas!
Consider the deeper reasons for allergies; what the energetic, emotional, and spiritual root is to REALLY heal!
Breakfast set's the metabolic tone for the rest of the day. Here's 3 of my go-to healthy breakfast meals for kids that will keep them energized for hours!
Here's the reasons why I chose doTERRA as my new business instead of continuing to build my acupuncture practice. Is it a good fit for your life too?
Yoga for stress relief is only possible if you practice it the right way. Here's 9 steps to try in your Yoga class that will guarantee more peace for sure!
Take a closer look and discover why shamanic drumming is a much better option than psychedelic plants and drugs for visionary healing.
Learn how to heal through your dreams, connect with the spirit world, and manifest your desires while you sleep with shamanic dreamwork.
These two guided gratitude and forgiveness meditations can help you create the most positive life possible if you do them daily.
Explore the Triple Goddess - Maiden, Mother, Crone Archetype - to feel empowered, at peace, and excited about inspired aging!
Celebrating Halloween with enormous amounts of sugar can make it downright dreadful! I have some tips for a healthy Halloween that you'll appreciate!
Yin Yoga has been a powerful vehicle of transformation for me. In this article, I offer you 10 reasons why you should try it too!
Read this if you'd like to hear about the 7 awesome results I've experienced in my Nourish To Heal Diet & Lifestyle Detox Cleanse Program!
New Year goals setting is an essential step if you're wanting to make intentional shifts in business, parenting, health, and all life areas!
Embark on a deep personal journey with Shamanic Practitioner Brandy Falcon to heal holistically and reconnect to your spiritual support team.
{Gluten-free, paleo, whole food recipes}Spring is my favorite season of the year for many reasons. #1 is that I love planting and eating Spring vegetables and fruits! Right now my garden is still very young, but I'm getting many seasonal foods in my weekly organic CSA and am eager to try out some new meal ideas in the kitchen. Here's some recipes I collected that I'm determined to try this weekend! You should try them too, and please let me know what you think!Breakfast Paleo Pancakes with
Learn this quick and effective qigong acupressure routine for anxiety relief, emotional overwhelm, overstimulation, and better sleep.
Here’s 10 reasons why I prefer practicing yoga at home and why I encourage all my students to develop a home yoga practice too.
I refused to accept I'd be on thyroid medication my whole life. Learn about the natural hypothyroid solutions that put my disease in remission.
Nurture your emotional connection to life, create more joy and ease, and keep blood & life energy flowing with these 3 water element rituals.
Ayurveda cleansing techniques, like Jala Neti or nasal lavage, help Yogis stay healthy and strong. They can do the same for you!
Try these 10 acupressure points for asthma to stop coughing an wheezing, lessen asthma attacks and boost respiratory health and immunity in general.
