Pros and cons of a fascia blaster and when it has benefits for fitness or cosmetic use such as reduction in the appearance of cellulite.
Overwhlemed with all the fascia blaster tools? Today I'm demonstrating how I use the Fascia Blasters to help you decide before you purchase.
I had never heard of this tool until my roommate told me to try it out, and I thought it was a crock.. then curiosity got the best of me and I'm so happy it di
Check out the descriptions below for each tool. 👇 https://amzn.to/3zhJ https://amzn.to/3g7RJZcs https://ebay.to/3czlkIS FACEBLASTER™ The FaceBlaster™ is a unique design, and the smallest Blaster tool, with 3 tiny, dainty claws that employ the same benefits of the FasciaBlaster® for smaller, delicate areas. It was specifically designed for the face and temporarily increases local blood circulation to the face, which is amazing for our skin. Even though it was designed for the face, it is an amazing prep tool for all over your body. Users love it for small areas like neck, head feet, hands and knees. This tool was so popular that Ashley Black Guru had 100,000 users on the waitlist for this product when it launched. This is a must-have for your FasciaBlaster arsenal. https://amzn.to/3cypTDn FasciaBlaster, FaceBlaster, Nugget Kit by Ashley Black - Patented Cellulite & Fascia Tools - Massager Pressure Point Release Tools: https://amzn.to/3vdq2Td MASTERBLASTER™ The ultimate prep tool used with light pressure and advanced tool with deeper pressure. Use as a prep tool, light and brisk at the surface layer of the skin. Use as a refining tool using the advanced techniques. The MasterBlaster™ combines the detailed approach of the FaceBlaster™ with the reach of the original FasciaBlaster. It comes with 9 small claws and a sleek, lightweight bar for full body ultimate coverage. https://amzn.to/3v7REZK PADDLEBLASTER™ The PaddleBlaster™ was a finalist for the 2019 Eco Excellence Awards in the Wellness and Alternative Remedies! It's also the newest addition to the FasciaBlaster family of self-massage tools, designed by Ashley Black, inspired by her personal health triumphs. The PaddleBlaster is unique in that it is a larger device with 3 rows of FaceBlaster claws, for a total of 36 claws, allowing for efficient FULL BODY BLASTS. You can do a thorough full-body blast in only 10-15 minutes! Give yourself a skilled fascia massage on a regular basis. The PaddleBlaster is also an incredible Prep tool when used flat. Use the PaddleBlaster with all claws evenly laying across the skin to prepare the body to move on to the Massage tools. The PaddleBlaster is much heavier than other tools but still has the small delicate claws, so please ensure you handle it with extra care and with dry hands. Best full body blasting tool we have, hands down! https://amzn.to/3gcCXQP Mini Paddle Blaster by: Ashley Black – Patented Cellulite Massager – Pressure Point Massager – FasciaBlaster Tool – Ashley Black Guru – Fascia Tool – Body Therapy Tool – Cellulite Stick https://amzn.to/3g8JBYr FASCIABLASTER® The FasciaBlaster® by Ashley Black is the #1 selling self-massage myofascial tool for massaging your tissue. The FasciaBlaster® was designed, engineered, and manufactured by Ashley Black and can massage fascia and muscles on almost any area of the body. The FasciaBlaster is the most versatile and most purchased tool. The larger claws allow you to push deeper into the muscle tissue with ease. Imagine the benefits of being able to temporarily increase blood flow to each area of your body. Give yourself a skilled fascia massage on a regular basis. Added bonus, the FasciaBlaster temporarily lessens the appearance of cellulite. https://amzn.to/3zkSWUH MINI 2™ The Mini 2™ from Ashley Black allows for easy single-handed FasciaBlasting. You can deploy all the techniques of the FasciaBlaster® in hard to reach areas such as the inner thighs, neck, and arms. The Nugget tips on the Mini 2™ which allows for smooth transitioning between FasciaBlasting and trigger point therapy. It's perfect for travel and "on the go" FasciaBlasting sessions. The Mini 2™ is the most versatile tool yet, and a must-have for FasciaBlaster® users! https://amzn.to/3w9JeCq MINI 1™ The Mini 1 has a handle, one claw, and a Nugget tip which allows for smooth transitioning between FasciaBlasting and trigger point therapy, including hard-to-reach areas in your traps, neck, upper back, deltoids, lower leg, and inner thighs. You can take it in your purse or carry-on, and it's the perfect travel companion! The larger claws allow you to push deeper into the muscle tissue with ease and the “nugget” tip allows you to address stubborn areas like clumps. https://amzn.to/3ziiG3V PARTY BLASTER™ The original FasciaBlaster® design, but this edition makes you feel like a princess! With a clear body and claws filled with glitter and beautiful rose gold handles and logo, the PartyBlaster will definitely be a favorite in your collection. New customers can also use their PartyBlaster as their first FasciaBlaster® since it functions the same as the original. The PartyBlaster and the Original FasciaBlaster® were designed, engineered, and manufactured by Ashley Black and can massage fascia and muscles on almost any area of the body. The larger claws allow you to push deeper into the muscle tissue with ease. Imagine the benefits of being able to temporarily increase blood flow to each area of your body. Give yourself a skilled fascia massage on a regular basis. Added bonus, the FasciaBlaster and PartyBlaster temporarily lessen the appearance of cellulite. https://amzn.to/3iLK7NV BIGDADDY FASCIABLASTER The BigDaddyBlaster™ is similar to the original FasciaBlaster®, but with two additional original-sized claws! The extra claws allow for added coverage on large areas, and the longer bar gives you a wider grip to allow for easier use on areas like your back. Imagine being able to temporarily increase blood flow to your own back and legs. The larger claws allow you to push deeper into the muscle tissue with ease. Give yourself a skilled fascia massage on a regular basis! https://amzn.to/3iylvaZ FASCIABLASTER NUGGET The FasciaBlaster Nugget is a pocket-size tool to help target small or stubborn areas. Make sure to use a FasciaBlaster prep and massage tool before refining with the Nugget. https://amzn.to/3vcy3rp FasciaBlaster, FaceBlaster, Nugget Kit by Ashley Black - Patented Cellulite & Fascia Tools - Massager Pressure Point Release Tools https://amzn.to/3vdq2Td BLASTER OIL® The BlasterOil® was designed to enhance the FasciaBlasting experience. The oil comes with an attachable spray nozzle so you can apply it to target areas without getting your hands oily, which is ideal for gripping the FasciaBlaster®. The density and consistency allow the FasciaBlaster® devices to glide smoothly over the skin. It's also infused with a special ingredient that is proven in published studies to activate the fat burning cells in adipose tissue. https://amzn.to/3gatWrp AFTERBLASTER CREAM™ The AfterBlaster CreamTM is carefully blended with ingredients that have proven to tighten and firm skin and flatten wrinkles as well as arnica and aloe vera. When these elements are combined, they are the perfect post blast cream to calm and stabilize the skin and can help take your experience to a whole new level. https://amzn.to/3geshB6 FASCIAYOGA™ BALL The unique shape of the Ashley Black FasciaYoga Ball allows you to stretch and condition in ways you cannot with a typical round exercise ball. The Ashley Black FasciaYoga™ Ball only rolls back and forth (not side to side). https://www.ashleyblackguru.com/products/ashley-blacks-exercise-ball?rfsn=4012254.20324 EXTENDERS The FasciaBlaster Extenders are your favorite Blaster Tools’ new best friend! Specially designed to grip tight to the handles of any FasciaBlaster, these Extenders make self-use even easier! Adding almost 10 extra inches when using both handles. Blasting those harder to reach areas like your back is a breeze! https://amzn.to/3vcwutx You can use it on any tool with a handle: Mini 1 FasciaBlaster PartyBlaster MasterBlaster BigDaddyBlaster PaddleBlaster (use extra caution because this is the heaviest tool and the small claws are delicate and can break if dropped) KIts: Onyx Kit: https://amzn.to/3vlwRSN Beginner Kit: https://amzn.to/3gcab2V Ashley Black Guru Blaster Starter Kit – Elite Blaster – Mini 2 Refining Tool – Ashley Black FasciaBlasters – Fascia Massager – Patented Cellulite Tool – Body Therapy Tool – Cellulite Stick https://amzn.to/3v76f7O FasciaBlaster, FaceBlaster, Nugget Kit by Ashley Black - Patented Cellulite & Fascia Tools - Massager Pressure Point Release Tools https://amzn.to/3vdq2Td Ashley Black FaceCare Essentials Kit: https://amzn.to/3grff25 Monthly Body Care Essentials By Ashley Black: https://amzn.to/3g94LWq Kryo-Kit: https://amzn.to/3pTh7oZ The Cellulite Myth: It's Not Fat, It's Fascia Paperback – Illustrated, https://amzn.to/3we33Zo -----
A couple of months ago I wrote a shortie primer on fascia here, The Top 5 Ways Fascia Matters to Athletes, and I was delightfully pleased to hear from a number of teachers, trainers, and practitioners of all stripes who wanted to use it as a resource for educating their students, clients, or patients. A couple of months...
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Current fascia research suggests that we’ve had it backwards for several millennia. This research indicates that bones, muscles, and organs--indeed, all other tissues in the body—may be, in fact, specializations within the unified medium of fascia. A primary constituent of embryonic development, fas
There they are! My Fascia Blasters! This journey.. OY!! A few months ago, I happened upon a Facebook video from Ashley Black Guru and she was talking about the “cellulite myth”. I w…
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Want to make a diy fascia blasting oil. I carefully chose essential oils that would help with my goals to improve the health of my fascia.
Fascia blasting is a super powerful and effective tool for sculpturing your body. It will help you on every step along your journey to a good-looking body. Regardless of whether you’re trying to reduce your postpartum
Overwhlemed with all the fascia blaster tools? Today I'm demonstrating how I use the Fascia Blasters to help you decide before you purchase.
I had never heard of this tool until my roommate told me to try it out, and I thought it was a crock.. then curiosity got the best of me and I'm so happy it di
The Brush & Blast System is defined by two unique parts: The Booster and The Base The Blaster Base Similar to our original blasters, but designed with the customer in mind. The first blaster to incorporate interchangeable parts. Bigger than a FasciaBlaster, smaller and lighter than a PaddleBlaster, with easy-to-grip cutouts and handles. The Brush Boosters Customizable and interchangeable blasters that detach from the base. The longer silicone tips are perfect for lymphatic drainage, and the shorter silicone tips are excellent for flushing temporary blood flow to the skin. The Brush & Blast System Founded on ground-breaking science to incorporate lymphatic drainage capillary flushing and the fascia palpation into ONE fantastic tool. See how this product is changing the industry. Ashley walks you through her most exciting tool yet! Innovation for an unbeatable price! 50% off The Brush & Blast System! ORDER THE BRUSH & BLAST TODAY! Massages and Gua-Sha have nothing on our Boosters! It has two sides for different purposes Long silicone tips address the lymphatic system housed in FASCIA! Long silicone tips address the lymphatic system housed in FASCIA! Short silicone tips gently brush the skin to bring redness to the surface without irritating the skin. Together they are Powerful 👊 Copyright © 2019 Ashley Black Guru, All rights reserved. You are receiving this email because you opted in via our website. No longer want to receive these emails? {% unsubscribe %}. {{ organization.name }} {{ organization.full_address }}
(Excerpt from “Fascial Fitness: Fascia oriented training for bodywork and movement thereapies” by Divo G. Muller & Robert Schleip) The fascia interprets our entire body and interlinks as myofascial chains. Understanding this interconnected tension is critical to training your body effectively and promoting longevity. We will introduce the most important fascia lines below. 1. Shoulder-Elbow …
Fascia is an entire organ system that makes up the structure of the body. If you want to lose weight and reduce pain you need to know what is fascia.
Iliotibial Band Syndrome (ITBS) is a common running knee injury. Identify ITBS symptoms and treatment options and find San Diego running injury clinics.
BUY BEGINNER KIT The Backstory The FaceBlaster, like all FasciaBlasters, is a POWERFUL little tool! I designed it after my users began using the BIG blasters on their faces. So, although I knew the design of the claws was perfect for fascia, I just needed to make them tiny enough for the more delicate tissue of the face. Voila! The FaceBlaster was born. BUY BEGINNER KIT More details FASCIABLASTERS Spot reduce fat So, this is very exciting, but it’s important to understand the science behind how this works so you can choose the pressure and technique. We know from the scientific studies that the FasciaBaster tools reduce localized fat at the treatment site for most of our body parts, which is desired by many (although we have users who choose not to blast their bums or other parts because fat is desired there – again, your choice!) On the face, nice fatty cheeks actually hold the skin of the face “up”, so if you don’t want to reduce fat on your cheeks don’t blast them. DON’T BLAST ANYWHERE YOU DON’T WANT TO LOSE VOLUME. And remember, with ANY skin ANYWHERE on the body needs to be filled up with muscle or fat or both to stay tight. So look at your face long and hard to decide which places are best for YOU to blast. YOU are now the architect of your face. I love my results so much.I blast 1 to 3 times a week in the shower and I practice different modalities of yoga.. #BlasterSister Amanda D. FASCIABLASTERS INCREASE Collagen production Ummm yes, I said that correctly. The FasciaBlaster tools and techniques have also showed in the study to help stimulate collagen production in our blood! 🩸 However, increasing collagen PRODUCTION in the blood came from FULL BODY blasts! Full body blasting is easy and fun. There are very few solutions out there that actually increase PRODUCTION of collagen, so, to help the skin at a systemic cellular level, I highly highly recommend incorporating full body blasts. Collagen is the primary building block for the strength of the skin and it is carried to the face, as well as everywhere else, by the blood. When I first bought the blaster I was just wondering if I can blast my face for my acne scar. Frankly I had nothing to lose and started experimenting on my face... #BlasterSister Rosa A. FASCIABLASTERS TEMPORARILY INCREASE Blood flow to the face If you’ve ever used a FasciaBlaster, you have seen the temporary blood flow to the surface as the skin turns more red. Blood carries oxygen and nutrients to the “working” cells and also carries away free radicals that cause the oxidative stress that weakens living cells. This component of FaceBlasting can have a dramatic effect. When do we typically make a point to actively flush temporary blood flow to the fascial structures? At facials twice a month? Never? Consistent and long-term use of the FaceBlaster for the temporary increase of blood flow might be even more exciting than we know! This was me the day after my 47th birthday. I am happy to report that my face still looks amazing 7 months later. #BlasterSister Dana B. BUY FACEBLASTER NOW FASCIA CAN BE A Barrier to blood flow In this pic you can see that just below the skin there is a layer, or sheath, of fascia. The fascia (ALL THE WHITE STUFF DEPICTED) penetrates through the fat and muscles. This is true for any body part, not just the face. So, if the fascia impedes the blood flow anywhere from the inside of the body, guess what? Blood flow is not getting to the skin. We want the blood to make it through the fascia and get to the skin to help nourish it! You can also see that the fascia can pull the skin inwards. This could be an issue with 11s, crow’s feet, and forehead lines. We don’t know for sure, but we are giving you the control to try to help those issues. Fascia, like in my case, can be tight in places like the neck and jaw, pulling the skin wherever it’s dysfunctional, like over the jaw line. This is where you put your analyst hat on and decide where the best place is for you to start trying out your Face Blaster. Making it easy TAKE PICS! Women are absolutely “crazy heads” when it comes to their faces! Make sure to use the same light and angle in your pics so you can track your progress and we can better coach you in your blasting journey. GRAB A MIRROR! Until you become 100% comfortable, look in the mirror while you blast. Stop if you don’t like the way something is looking or feeling. Start very, very light and work your way in as you are watching yourself. Try a test patch first! Do one side in one spot first to compare. The FaceBlaster is the tool to help you “try” new things with your face – now armed with knowledge. Here is the FaceBlaster tutorial, but be mindful that this technique is for ongoing care. If you’re a newbie, start light and test the waters. WATCH THE VIDEO BE PATIENT! Slow and steady always wins the race for FasciaBlasting. We see some amazing things almost instantly with the fascia component, but with longer term use we may see exciting changes to the overall appearance of the structure of the face. So don’t go “ham”; pace yourself and constantly take pics. OPTIONAL! I designed the AfterBlaster cream to be infused with skin tighteners and arnica for healing. We sell it in bigger bottles or as part of the FaceBlaster Kit. BUY FACEBLASTER NOW DON’T FORGET The neck Remember that science shows that FasciaBlasters can help break up fat and remodel fascia. If you blast the whole body you can help stimulate more collagen production and temporarily increase blood flow. These are the key ingredients to help in naturally addressing the neck area. But necks are especially tricky because necks also relate to posture. All of these fascia lines can affect the length of the neck! Another reason to full body blast! Think of how your tummy looks if you bend forward in a crunch as opposed to how it looks if you stand up straight and make yourself long! The same goes for your neck. If you have forward head, neck compression, and bad posture, the skin has no other option but to bunch up under the chin. So we recommend consistent neck blasting, full body blasting, and the wall test exercise to help give you the look of a beautiful long neck and body model posture. Also, be realistic! There is only so much skin tightening we can do as we age. But we can certainly put consciousness on it, and we’ve seen some awesome results! In fact, we’ve seen thousands of phenomenal results. So, if you chose to blast your neck, use the steps above. As fascia releases from strangling neck muscles, the skin will spread out, so if you have very tight neck muscles, it's even more important to blast in the mirror and take your time. Going too hard, too soon can release the fascia. But collagen production, the effects of regular temporary blood flow, posture changes, and AfterBlaster take more time. So please be mindful when Face and Neck Blasting! We are here to help every step of the way inbox and hold your hand! Love and light, Sisters, and Blast On! We sell it as part of the Beginners Kit which is great because it has the FaceBlaster and everything you need for your whole body. We also sell the Blaster Oil and AfterBlaster cream separate, and it comes with The Face Kit. The skin tighteners are patented technology I acquired from Sweden, and they are no joke! I HIGHLY recommend the AfterBlaster Cream for your beautiful face. BOOK INCLUDED IN THE BEGINNER KIT BUY BEGINNER KIT More details Before and after 5 months of somewhat consistent blasting, and I’m 61. Can’t believe I’m posting OR telling my age! Thanks, all, for the encouragement. #BlasterSister Cheryl B. BUY FACEBLASTER NOW Join our Facebook group
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A couple of months ago I wrote a shortie primer on fascia here, The Top 5 Ways Fascia Matters to Athletes, and I was delightfully pleased to hear from a number of teachers, trainers, and practitioners of all stripes who wanted to use it as a resource for educating their students, clients, or patients. A couple of months...
The fascia blaster is a tool that actually removes cellulite. Created by Ashley Black, here is my review for the fascia blaster!
