The old saying “you are what you eat” is SO true. Research shows that the foods we eat not only have a huge impact on the health of our internal bodies and digestive systems, but that they can also have a massive impact on the health of our connective tissue - and even our external bodies, specifically our ski
The old saying “you are what you eat” is SO true. Research shows that the foods we eat not only have a huge impact on the health of our internal bodies and digestive systems, but that they can also have a massive impact on the health of our connective tissue - and even our external bodies, specifically our ski
The old saying “you are what you eat” is SO true. Research shows that the foods we eat not only have a huge impact on the health of our internal bodies and digestive systems, but that they can also have a massive impact on the health of our connective tissue - and even our external bodies, specifically our ski
3 simple ways we can strengthen our bodies' inbuilt electrical network
Block Therapy
You know the saying, “you are what you eat?” That is so true when it comes to the fascia. When we eat for the fascia, we provide essential nourishment to this important system, which can lead to boosted vitality from the inside out. Fascia Foods contribute to collagen production because they contain vitamins and minerals — such as vitamin C and zinc...
Block Therapy
You know the saying, “you are what you eat?” That is so true when it comes to the fascia. When we eat for the fascia, we provide essential nourishment to this important system, which can lead to boosted vitality from the inside out. Fascia Foods contribute to collagen production because they contain vitamins and minerals — such as vitamin C and zinc...
The old saying “you are what you eat” is SO true. Research shows that the foods we eat not only have a huge impact on the health of our internal bodies and digestive systems, but that they can also have a massive impact on the health of our connective tissue - and even our external bodies, specifically our ski
Block Therapy
The topic of fascia has become a buzzword in the wellness industry in recent years. This is mainly down to studies and scientific research that has shown a direct correlation between the health of our fascia and our physical wellbeing and mental health.
Block Therapy
I had never heard of this tool until my roommate told me to try it out, and I thought it was a crock.. then curiosity got the best of me and I'm so happy it di
Current fascia research suggests that we’ve had it backwards for several millennia. This research indicates that bones, muscles, and organs--indeed, all other tissues in the body—may be, in fact, specializations within the unified medium of fascia. A primary constituent of embryonic development, fas
(Excerpt from “Fascial Fitness: Fascia oriented training for bodywork and movement thereapies” by Divo G. Muller & Robert Schleip) The fascia interprets our entire body and interlinks as myofascial chains. Understanding this interconnected tension is critical to training your body effectively and promoting longevity. We will introduce the most important fascia lines below. 1. Shoulder-Elbow …
The old saying “you are what you eat” is SO true. Research shows that the foods we eat not only have a huge impact on the health of our internal bodies and digestive systems, but that they can also have a massive impact on the health of our connective tissue - and even our external bodies, specifically our ski
The old saying “you are what you eat” is SO true. Research shows that the foods we eat not only have a huge impact on the health of our internal bodies and digestive systems, but that they can also have a massive impact on the health of our connective tissue - and even our external bodies, specifically our ski
You know the saying, “you are what you eat?” That is so true when it comes to the fascia. When we eat for the fascia, we provide essential nourishment to this important system, which can lead to boosted vitality from the inside out. Fascia Foods contribute to collagen production because they contain vitamins and minerals — such as vitamin C and zinc...
