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150–300 minutes of moderate to vigorous exercise per week, or roughly 20–40 minutes of cardio each day Running, walking, cycling, and swimming are just a few examples of cardio workouts. Visit Bio Link for more information.
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Interval training workouts are a great way to burn fat fast and overcome a plateau in training or weight loss. Check out these great workouts you can try.
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Squats: Squats are an excellent exercise for targeting the muscles in your thighs. Stand with your feet shoulder-width apart, lower your body as if you're sitting back into a chair, and then push through your heels to return to the starting position. Aim for 3 sets of 12-15 repetitions. Lunges: Lunges are effective for toning and sculpting your thighs. Stand with your feet hip-width apart, take a step forward with one foot, and lower your body until both knees are at 90-degree angles.
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