These 10 proven ways to lose your muffin top include everything from making changes in your diet to using targeted exercises for that pesky belly bulge.

This series of high intensity moves hits all of your major muscle groups to give you a full-body workout.

In the hustle of everyday life, we often forget ourselves. As an event planner and mother of two, my life was a whirlwind of deadlines,...

Melt away stubborn belly fat with these calming poses.

Yoga may not be the first thing you think of for flat belly exercises, but that doesn’t mean it’s not effective. Many yoga poses require your core to be engaged. This builds ab strength and works to tone the belly without hundreds of crunches.

For successful weight loss after menopause you first need to prepare the right way. Get your list of 10 things to know and do before you start.

Cupping is excellent for weight loss as it stimulates blood and lymph circulation, breaking down fat cells too.

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Looking for the best yoga asanas for weight loss? You've come to the right place! Learn 13 of the best yoga poses to lose weight in this article!

Look, I know that the title almost sounds too good to be true, as you’ll find a huge number of similar tips online. However, I’m not here to give you

Looking for a metabolic confusion meal plan? Check out this free 7-day metabolic meal plan to jumpstart your metabolism and burn fat.

Saxenda might be one of the best weight loss medications that exist on the market right now. But just because it might work doesn't mean it's necessarily right for your body. Saxenda works because it

Certain exercises for belly fat helps reduce your tummy faster. Do these 15 exercises (with pictures) at home to get rid of belly fat. Click to check them out.

Losing weight with fibromyalgia can be a struggle, but it does't have to be. This guide will help you navigate a healthy and effective weight loss plan.

Feel the burn with this intense workout! These explosive exercises will shape up your abs and melt that muffin

This Is The Best Love Handles Workout & Tips To Lose Side Fat In 3 Days Or 1 Week! Watch Video Demos And Download Printable PDF!

Is your belly fat embarrassing you? Don’t worry! Time and again, yoga has been a solution for many lifestyle problems and belly fat is one of them. Here we compiled the most effective yoga asanas for you to reduce belly fat, fight obesity and fatty liver as well.

I weighed myself this morning and I lost another 6.2 pounds for a total of 21.4 pounds. I must confess that two days out of the week I made a few not so healthy choices. I had long errands to run and didn't prepare my food for on the go. On Tuesday I ate some chicken nuggets and a few fries from McDonald's. On Thursday I had a traditional Puerto Rican dinner of rice, beans and pork. Why am I not upset with myself? On both days I followed the plan to a T except for the one meal that I messed up on. On Thursday instead of eating a complete meal I shared half of it with my sister. The old me would have said "Oh well I cheated, I'll just start again tomorrow or next week". The new me allowed myself to deter for my plan but jump right back on and stay active. I have to say that this week the Dr. Oz Rapid Weight Loss Plan was easier. I found more things to eat and even enjoyed my salad more with a creamy and rich avocado-yogurt dressing I made. I also added hummus and soups which made it feel like I wasn't on a diet. I can definitely see myself doing the plan for one week at a time every month. This week I go back to my calorie counting and exercising. The weather is getting warmer and the snow is thawing. I can't wait to go on my walks this week!

If your love handles make you insecure and you want to see lower back bulges melt away, these love handle exercises are for you! I wasn't genetically blessed with a tiny, curvy waistline... When I was 40 pounds heavier my love handles were always a huge source of insecurity for me. It's NOT fun seeing your back fat popping out from your yoga pants, jeans, underwear, and bikini bottoms, is it? NO, it's not. Virtually all of my clients don't like their love handles very much either. That's why I'm sharing the best exercises for love handles with you! If your

It’s frustrating when you don’t lose weight even after trying so hard. If working out, controlling your carb cravings, and making changes to your lifestyle is not enough to lose weight, then what is?

Are you looking for, how to reduce waist fat and size? Then here are our 9 simple & best exercises to reduce waist fat fast at home.

Coffee loophole for weight loss have been trending a lot in recent times. Many have tried and have seen positive results with this modern coffee hack for weight loss. This method has been created using all-natural ingredients that are proven to be helpful in weight loss and overall health improvement.

Lose weight, get leaner, stronger, and feel more energized in the next 30 days. Transform your body with this 30-day fitness challenge.

Overweight cats are more susceptible to devastating health conditions. They even have a shorter life expectancy. 7 Simple & Effective Cat Weight Loss Tips!

You can easily burn belly fat without having to run or jog. Try these metabolic exercises to get rid of stubborn belly fat.

I have fibromyalgia and have lost over 50 pounds without exercising regularly, sticking to a strict diet or starving myself.

Why is it that diets and exercise routines don't seem to stick? Maybe it’s because you're not eating and training for your body and hormones.

Get your body ready cause this crazy powerful back fat burner can get you a firm and sexy back in no time! Wha

Melt away stubborn belly fat with these calming poses.