Optimizes intestinal flora health. Minimalist fermented milk. No added sugar, no added flavour. Bio-K+ product with the least calories.
Fermented or cultured milk is used to make many popular products including kefir, yogurt, cheese and some lesser know products such as...
If you don't have lactose intolerance, adding fermented milk products such as yogurt, kefir and certain cheeses might be an easy way to boost gut health.
Learn how to make real clabber milk the old fashioned way. Also learn the science and safety of natural dairy fermentation.
Immunity support** Biotiful kefir is packed with naturally healthy nutrients, supporting your immunity** and with no sugar added. We love it for breakfast or as a snack. **Biotiful Kefir is a source of vitamin B12 which supports the normal functioning of the immune system. Gut health* *Biotiful Kefir is a source of calcium which contributes to the normal function of digestive enzymes.
What is Kefir? You are gonna love it! Kefir, pronounced kee-feer, is a drink made from the fermented milk of a cow, goat, sheep, and it can also be made with vegetal milk like almond and coconut milk. Kefir is made with specific yeast and cultures. Milk kefir grains are small, gelatinous white balls that are used to make milk kefir. Visually, they have the shape of small cauliflowers clustered together. These strange little clusters harbour a veritable jungle of bacteria and yeast beneficial to humans. As soon as you mix the grains with milk, they activate to create kefir. This fermented milk is creamy, tangy and slightly sparkling. In addition, it is full of probiotics and is said to have many health benefits. Kefir can be cultured using almond, goat, or cow milk, but we do it with Fresh milk of great quality. Kefir milk. Milk Kefir.
Filmjölk is a mildly tart yogurt that cultures at room temperature, so there’s no need for fancy yogurt makers or other equipment. It’s a good idea to heat your milk until steaming and then let it cool to room temperature, as this helps to reorganize the milk protein so that the filmjölk thickens more easily. It also helps eliminate any competing microbes in the milk that may change the final product's flavor or texture.To make future batches of filmjölk, reserve ¼ cup from one batch and store it in the fridge for up to 1 week. Then, use it as your starter for the next batch.
Kefir 250ml (Biotiful Dairy). Cultured Dairy Drink - 250ml Kefir originated in the Caucasus Mountains over 2,000 years ago, it contains just two ingredients: whole cow's milk and live cultures. Biotiful Dairy follows the ancient method of fermentation, which creates a cultured milk drink that's full of live bacteria and high in protein. Made with British milk and no sugar added, Kefir is nutritious, light and refreshing with a unique Kefir tanginess. (If you know, you know!) Kefir is delicious on its own as a drink and also as part of dishes, sides, desserts and dressings. This Kefir milk drink is the perfect way to upgrade your breakfast or snack. An uncompromisingly good way to start your day! Immunity* support. Billions live cultures. Source of vitamins B12. All natural. No sugar added**. Free of artificial colours, flavours and preservatives. Gluten-free. Suitable for vegetarians. British milk. Fully recyclable bottle . 250ml. *Biotiful Kefir is a source of Vitamin B12 which supports the normal functioning of the immune system. **Contains naturally occurring sugars Pasteurised cow's milk fermented with live kefir cultures*. (That's it!) *Live kefir cultures contain amongst others: Bifidobacterium, Lactobacillus acidophilus, Lactobacillus plantarum, Lactobacillus casei, Lactobacillus rhamnosus. For more information on our ingredients policy please see here
Learn how to make real clabber milk the old fashioned way. Also learn the science and safety of natural dairy fermentation.
Making your own probiotic-rich milk kefir is easy. Just 2 ingredients and minimal equipment will set you well on your way to make delicious kefir at home.
We’re talking all about fermented dairy! The health benefits, the history and why you should absolutely be consuming fermented dairy on a regular basis. Not just fermented dairy, but HOMEMADE fermented dairy and why it’s so much better for you!
Kefir is a fermented dairy product that is tangy and packed with probiotics. We'll teach you how to make kefir in our step-by-step tutorial.
Kefir is one of the most powerful probiotic foods. Today I'm showing how to make kefir with raw milk.
Discover how to make kefir at home with simple recipes and expert tips. Learn about the health benefits of this probiotic-rich drink and enjoy its delicious taste.
An assessment of nunu milk produced using pure starter culture. Nunu is a Nigerian locally fermented milk product commonly prepared by Hausa/Fulani cattle rearers.
Increases bacteria in the gut* Yakult original contains 20 billion L. casei Shirota. These friendly bacteria are scientifically proven to reach the gut alive and increase the bacteria in the gut!* *L. Casei Shirota bacteria increase both the lactobacilli and bifidobacteria in the gut
Milk kefir is a simple, delicious health food. Full of probiotics, anyone will benefit from it. Discover how easy it is to incorporate kefir into your diet.
Amasi yogurt, also known as Amasai, is a time-honored fermented milk drink comparable to milk kefir. It boasts a liquid yogurt-like texture, coupled with a mildly tangy taste. Renowned for its health benefits, Amasi is revered for its probiotic properties, making it a favorable choice for those seeking a gut-friendly option. Did you know that one of Nelson Mandela’s favorite foods was amasi? He wrote to his wife, Winnie, while in prison, talking about how much he missed it: “How I long for amasi, thick and sour! You know darling there is one respect in which I dwarf all my contemporaries or at least about which I can confidently claim to be second to none - a healthy appetite.” We agree with Mandela here - thick and creamy or thin and soothing, amasi is always a winning choice! KID APPROVED! Our child tester believes this culture is fun to drink, and particularly good with a bit of honey or in a fruit smoothie. She gives ONE THUMB UP!! for amasi. If this is made thick and spoonable, it then gets TWO THUMBS UP!! from her! When more solid, she says she really loves this one! DETAILS 100% Organic Milk with Active Cultures Our yogurt cultures are carefully fermented with the highest quality organic milk, ensuring that our probiotic products are not only delicious but also packed with the beneficial bacteria your body needs for overall wellness. In the packet, you will find approximately 1/2 teaspoon of our premium Amasi yogurt culture. This ideal quantity ensures that you have enough to initiate the yogurt process twice, allowing for a second attempt if necessary (wink-wink). Amasi yogurt is a type of mesophilic ferment, which means it cultures best at room temperature. Ships dehydrated and does not include jars and other props. This yogurt starter is made in a facility that also processes wheat, dairy and other possible allergens. To minimize environmental impact and promote sustainability, we provide clear and straightforward activation instructions on our website, ensuring ease of access for all customers. Disclaimer: It is important to consult your doctor or healthcare professional before making any significant changes to your diet or lifestyle. This includes adding new food items, supplements, or probiotics. Your doctor can provide personalized advice based on your individual health needs and medical history.
Cultivate your own probiotic-rich milk kefir with our premium organic live milk kefir grains. This listing includes approximately 1 teaspoon of active milk kefir grains along with comprehensive instructions to ensure your successful fermentation journey. 🌟 Features: Quality Assurance: Our milk kefir grains are meticulously nurtured in an organic milk environment, guaranteeing their purity and vitality. Nutrient-Rich Probiotics: Enjoy the benefits of natural probiotics that support digestive health and overall well-being. Simple Steps: Our user-friendly instructions make the fermentation process a breeze, even for beginners. 🥛 Benefits of Milk Kefir: Milk kefir is a creamy, tangy beverage packed with potential health benefits. Enthusiasts often savour milk kefir for its probiotic richness and digestive support. 🍹 How to Use: Follow our included instructions for effortless preparation. Combine organic milk and milk kefir grains in a container. Allow it to ferment, and enjoy the creamy, probiotic-rich results! Embark on your fermentation journey today and experience the satisfaction of crafting your own milk kefir. Cheers to creamy, gut-friendly adventures! What's Included in Your Order? You'll receive 1 teaspoon of live milk kefir grains, carefully sealed, along with easy-to-follow How-to instructions. *Kefir grains sent by mail will spend some time without access to fresh milk. They will arrive in a packet, typically in a reduced size. To revitalize them, you'll need to reactivate the grains by immersing them in fresh milk daily for a few days. SHIPPING INFORMATION! Free Lettermail Shipping (Canada): Delivery Time: Canada: 2 to 10 business days | Tracking: Not included Tracked Packet USA : 5 to 13 business days International Parcel Air : 6 to 12 business days Please note that potential delays with postal services could result in delivery times of up to 3 weeks based on location. Xpresspost Shipping (Canada Only): Delivery Time: 1 to 3 business days Tracking: Included This expedited option is exclusively available for orders within Canada.
Bonny Clabber is the easiest ferment to make, full of probiotics, but requiring no work. Also learn how to make Panna Cotta with it (a yogurt-like treat).
Find out what is kefir second fermentation, why it’s important, and how you can experiment with different kefir flavors from sweet to savory.
Kefir is a fermented dairy product that is tangy and packed with probiotics. We'll teach you how to make kefir in our step-by-step tutorial.
Have you tried oat milk before? We love this hardy milk, plus all the amazing probiotic benefits of fermenting it. You can use water kefir grains to ferment all your favourite non-dairy milks. INGREDIENTS: 4 cups of oat milk (we love Earth’s Own) 1/4 cup water kefir grains Brewing jar with lid Wooden spoon DIRECTIONS:
Kefir is a fermented milk product that contains beneficial bacteria to support a healthy lifestyle. You can buy it at a grocery store or make your own at home.
Making your own probiotic-rich milk kefir is easy. Just 2 ingredients and minimal equipment will set you well on your way to make delicious kefir at home.
Find out what is kefir second fermentation, why it’s important, and how you can experiment with different kefir flavors from sweet to savory.
Kefir milk, of all the fermented foods, is the easiest and most low maintenance food to ferment. It is very inexpensive to make and can immensely boost your gut health. It is so simple, that in 24 hours, you will have a strong ferment, ready to use!
Kefir is a fermented dairy product that is tangy and packed with probiotics. We'll teach you how to make kefir in our step-by-step tutorial.
Making your own probiotic-rich milk kefir is easy. Just 2 ingredients and minimal equipment will set you well on your way to make delicious kefir at home.
How to make Kefir with Goat Milk. So easy! Just 2 ingredients! Fermented food for your gut health! Mother Nature's probiotics.
Learn how to make homemade milk kefir. Kefir is a fermented milk drink with a sour taste, made using a culture of yeasts and bacteria. It is similar to yogurt and can be used in the place of yogurt in a lot of recipes. Kefir is easier to make and is great for gut health.
Making your own probiotic-rich milk kefir is easy. Just 2 ingredients and minimal equipment will set you well on your way to make delicious kefir at home.
What is Milk Kefir?Milk kefir is a fermented dairy product. It is similar to drinking yogurt and buttermilk. Milk kefir ferments dairy milk into milk kefir at room temperature, generally within 12- 48 hours. The process of milk kefir starts with milk, ferments to a milk kefir, to a thicker drinking yogurt, and then finally it splits into whey and fermented kefir. This can then be used to make kefir cheese. When milk kefir splits, this is an indication it has fermented for too long or at too warm a temperature if you are wanting a drinkable milk kefir. Although genuine kefir grains have common strains of bacteria, some grains vary slightly from one to the next. Symbiota’s kefir grains originate from multiple sources to maximise the diversity of bacteria, leading to stronger milk kefir grains and yummier, healthier milk kefir. Milk kefir grains will last a lifetime if correctly cared for. What are the benefits of milk kefir? Low in lactose and can often be consumed by people who are normally lactose intolerant Diverse probiotic profile Great source of vitamins and minerals Supports gut healing and gut health A more powerful source of probiotics than yogurt Rich in probiotic bacteria How to make milk kefirMilk kefir is really easy to make. You simply need milk kefir grains and milk to ferment. One tablespoon of milk kefir culture/grains can ferment one litre of milk into delicious probiotic-rich milk kefir.Add your milk kefir grains to your milk in your glass jar and leave to ferment. One liter of milk with one tablespoon of milk kefir grains will generally ferment within 48 hours at temperatures between 18 and 22 degrees Celcius. If you ferment less milk, or you ferment at higher temperatures this can ferment in as little as 12 hours. For example, 1L of milk with 1 TBS milk kefir culture at 24 degrees will ferment in 12-24 hours. Once fermented to your desired taste, drain your fermented milk kefir drink while reserving your cultures to repeat the process. Your culture will last a lifetime if looked after- no need to buy more culture.Please note, if you are going to use raw milk, milk kefir generally does better when the milk has been pasteurized. This is so the bacteria in the milk kefir and raw milk do not compete against each other. Some people have success using raw milk, but this can be problematic for others if it is not pasteurized. Milk kefir can be flavoured with a variety of fruits and herbs to keep you coming back for more. What does my milk kefir kit include? 1L Symbiota glass jar 1 Tbs of milk kefir grains/culture nourished with a local dairy's wholesome milk 1 Stainless steel Strainer Elasticated Cotton top cover 1 stainless steel Lid Instructions, recipes and ongoing support.
Why kefir is a far healthier choice than yogurt as a fermented milk product for improving digestive health and combating autoimmune disease.
Find out what is kefir second fermentation, why it’s important, and how you can experiment with different kefir flavors from sweet to savory.
Doing a kefir second fermentation adds flavor, color, and BUBBLES to your homemade (or store bought) milk kefir. Best of all? It can be done plain, with fruit, or with other flavorings of your choice!
We’re talking all about fermented dairy! The health benefits, the history and why you should absolutely be consuming fermented dairy on a regular basis. Not just fermented dairy, but HOMEMADE fermented dairy and why it’s so much better for you!
Raw whole milk curdles when it is frozen. This is caused by the fat globules in the cream. Learn how to freeze raw milk without it curdling.
Find out what is kefir second fermentation, why it’s important, and how you can experiment with different kefir flavors from sweet to savory.
Find out what is kefir second fermentation, why it’s important, and how you can experiment with different kefir flavors from sweet to savory.
Making your own probiotic-rich milk kefir is easy. Just 2 ingredients and minimal equipment will set you well on your way to make delicious kefir at home.
Doing a kefir second fermentation adds flavor, color, and BUBBLES to your homemade (or store bought) milk kefir. Best of all? It can be done plain, with fruit, or with other flavorings of your choice!
Doing a kefir second fermentation adds flavor, color, and BUBBLES to your homemade (or store bought) milk kefir. Best of all? It can be done plain, with fruit, or with other flavorings of your choice!
