¡Sí es posible! si ellas lo lograron, tú también puedes hacerlo.
If you ever feel down, knowing about the happiness chemicals and how to hack them can make a big difference in your mood!
Relieve achy shoulders with these easy moves to fix bad posture.
This post is sponsored by Made In Cookware . Keeping it short and sweet today with... soup! A creamy beet soup with coconut, ginger and lime to be exact. With a generous sprinkling of black pepper, coriander and cumin for added complexity. And a secret ingredient... hemp hearts! They blend in bea
Get Rid of Your Armpit Fat Exercise😍😉😉
Book summary of Ikigai by García & Miralles including: Japanese life purpose, ikigai quotes and diagram, 10 rules of ikigai, Blue Zones, longevity, and more
Here's a selection of Workout Programmes that I've tried and used myself so I can personally vouch for.
I need to put this on my wall or something.
Sziasztok! Bevallom őszintén, nem vagyok az a nagy edző terembe járó, karcsú és izmos típus, és a...
10 great examples of important CrossFit and training topics condensed into simple infographics.
Holiday mentality: Not sticking to usual routines, ultimately taking a toll. Only leading to me questioning: are you in need of a health and fitness reboot?
After battling anorexia and endless cardio, Laura found happiness in lifting weights and competition. Here's her story!
There are 6 main types of self-care. If you're not sure what self-care is, let me tell you about the different types of self-care and how they can help.
Let some good energy ~flow~ through you.
Serotonin helps us to feel good. It is called the “happy molecule” as it helps create a positive mood. Do you have low serotonin levels?
I want to share a personal story I believe will resonate with you. I was the skinny girlfriend everyone envied when I was in my 20s. With two young children to contend with and a full-time job, I had…
Hi there! My name’s Eric Franklin, founder of the Franklin Method® – an innovative approach to creating happy minds & healthy bodies. Bob & Brad asked me to share some of my techniques with you, and I figured treating a tight neck and shoulders was a great place to start.So, what's the scoop?Picture, if you will, a copious bowl of your favorite ice cream. Double choc-chip with all the trimmings or frozen yogurt with fresh berries and almonds – whatever floats your boat. Marvel at its deliciousne
Michelle's photos of her bloated stomach went viral as they showed how severe it can be.
Love this helpful visual.
Cycle syncing is all about aligning almost every aspect of your life to your body's natural biological infradian rhythms. Let’s learn how to blend our nutrition, workouts, and productivity into perfect synchronicity, improving every sector of our lives.
The Verge is about technology and how it makes us feel. Founded in 2011, we offer our audience everything from breaking news to reviews to award-winning features and investigations, on our site, in video, and in podcasts.
Leaky Gut Syndrome (LGS), also known as intestinal permeability, is a condition that leads to widespread inflammation and hormonal disruption throughout the body. Inflammation, imbalance in gut flora and hormonal imbalances can create a state of disharmony in your body that may be one of the reasons for weight gain. What Is Leaky Gut Syndrome? Between the cells of your ... Read More
Cycle syncing is all about aligning almost every aspect of your life to your body's natural biological infradian rhythms. Let’s learn how to blend our nutrition, workouts, and productivity into perfect synchronicity, improving every sector of our lives.
Stretching is important not only to those who actively do sports but also to those who lead a sedentary lifestyle. Bright Side shares with you these exercises developed by a Spanish fitness trainer. They will help you to keep your body fit and show which muscles were involved in each exercise.
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Find out how this yoga-hating girl became a yoga super-fan!
Not every relationship ends in a ‘happily ever after.’ And sometimes, your knight’s shining armor is just for show. So much so that these people end up being called out on the front page of the internet for how awfully they treat their partners. Lies, accusations, and manipulation... it's an emotional rollercoaster that's more powerful than a soap opera.
