Five years after posting a controversial photo asking "What's your excuse" while showing her own fit post-baby body, Maria Kang is changing her message.
I am honored to be apart of such a cool project. When Jordan contacted me, I wanted to shoot somewhere that brought peace. The yoga studio as always done that to me, especially since moving to Utah…
Are you struggling with loose skin after weight loss? Get my five tips on how to get rid of loose skin here!
In this post we will cover: Why diets fail How many calories you should be eating when tracking macros. Calorie Deficit Diet Periodization Reverse Dieting Maintaining The Cut Why Diets Fail: Traditional diets fail for many reasons; too many food restrictions, arbitrary rules, but one of the biggest reasons that most dieters fail (even macro counters) is because their overall caloric intake is too low. We’ve seen it time and time again. Clients come to us eating too few calories, exercising 6-7 days a week with results majorly lacking. Why? Because the body’s metabolism slows. You see, your metabolism doesn’t care what you look like on the outside, it only cares about preserving your life. If you don’t feed your body enough, your metabolism will slow down causing your body to store fat instead of burn it. Side note: if you think there’s a magical metabolism pill on the market to fix this, you’re putting your hope in the wrong pipe dream. Your body cannot… I repeat… CANNOT live in a calorie deficit 365 days a year without experiencing major negative effects. Some of those negative effects include but are not limited to: Binge eating Hormone Imbalances Fatigue Inability to […]
One of the things Tracy and I have been tracking this past year, along with our 3 essential macronutrients, is our dietary fiber. The 2010 Dietary Guileless for Americans recommends a minimum of 25 grams of fiber per day for women, 38 grams per day for men. Chances are if you’re not paying attention to your fiber intake, you’re probably far below the recommended amount. Increasing your dietary fiber is beneficial for many reasons, most importantly for heart health, lowering cholesterol, keeping bowl movements regular, and to keep you fuller, longer. I’m going to share with you some common, easy to find foods, that you can start eating today to increase your daily fiber intake. There are two different kinds of fiber: soluble and insoluble fiber. Soluble fiber dissolves in water and slows down digestion. Soluble fiber is the kind of fiber that will keep you feeling full over a longer period of time. Insoluble fiber does not dissolve and remains intact throughout the digestive process. Insoluble fiber is what will help you to get things moving, if you know what I mean…Both types of fiber are equally beneficial and should be incorporated into your diet. As you work to increase your […]
It's never too late to feel great in your own skin.
The best no-fail Keto Custard Pudding recipe! A baked custard that comes out creamy with my trick - without all the sugar and carbs.
Mila Kunis Workout: Learn how Mila Kunis trained and the workout and diet she used to prepare for roles like Black Swan, Jupiter Ascending, and more!
I constantly get asked how I snapped back into shape within two weeks after giving birth to my second baby. For starters, it was not easy by ANY means. I credit staying active throughout my entire pregnancy for allowing me to bounce back so easily. People can say that it’s genes, age, how many babies […]
Overview: Suitable for Everyone: Discover the fun and effective way to achieve your fitness goals with the Smart Hula Hoop. Perfect for men, women, and children of all ages, it comfortably fits around your waist and stays securely in place, ensuring hours of joyful and effective workouts. Versatile Applications: Whether you're a new mom looking to regain your pre-pregnancy shape, a busy professional seeking a fun way to stay active during office breaks, or a fitness enthusiast eager to try new exercise routines, the Smart Hula Hoop is your ultimate fitness partner. Burn Fat and Boost Energy: Experience the magic of hoop exercise! The Smart Hula Hoop helps you quickly burn body fat, sculpt your waistline, and enhance your energy levels. Say goodbye to fatigue and hello to a rejuvenated you! Specification: Premium Quality Materials: Crafted from high-grade PP (polypropylene), the Smart Hula Hoop is designed for durability and comfort, ensuring long-lasting and enjoyable workouts. Intelligent Design: With a perfect size of 26cm, this intelligent hula hoop adapts to your unique body shape, providing a custom-fit experience that maximizes your results. Fitness Anywhere: Take it with you wherever you go! Use it in the comfort of your home, at the gym, or even outdoors. The Smart Hula Hoop is your portable fitness solution. Package Content: 1 Smart Hula Hoop: The package includes a specially designed Smart Hula Hoop that will transform your fitness routine and bring excitement to your workouts.
“Mom butt” is slang for a post-baby booty. This phenomenon results from muscular imbalances, and it’s not just an aesthetic issue! The glutes work hand-in-hand with the pelvic floor and core muscles. ✓ Click below to learn more
It is never wise to tell you to take weight-loss supplements or to try something super sketchy like the corset diet. In general, making...
Upgrade your strength training routine by throwing in these medicine ball exercises recommended from trainers around the country. With the use of this training tool, you can upgrade your burpees, planks, squat presses, and other exercises for a more challenging workout.
In the hustle of everyday life, we often forget ourselves. As an event planner and mother of two, my life was a whirlwind of deadlines,...
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Use these fitness tips for moms to make fitness PRACTICAL so that you can gain energy, strength, and confidence. @fitasamamabear
Busy mom? Not sure how to fit exercise into your busy routine? Check out these tips on how to find time to workout, especially if you have kids!
Busy mom life can definitely get in the way of your workouts but don't let it anymore. Continue reading to find out how this mom of 4 incorporates fitness...
Here we discuss nine mom and baby workouts to try together that create a bond with your baby in creative and healthy ways as you work toward your fitness goals.
In this post Coach Taylor is helping you mamas reach your fitness goals. With 7 tips for Fitness Goals for Busy Moms. Let's go!
This is Part I of a 4 part series on staying fit as a SAHM. Coming up later this week: 7 Reasons Every Mom Should Do A Morning Workout; 5 No-Brainer Ways That SAHMs Can Stay Fit; 21 YouTube Workouts for SAHMsMy jeans hugged my waist a little tighter. My shorts seemed to be riding
As a new mom, I am literally busy from morning till night, but that doesn’t mean I can’t make time to squeeze in a workout. I prefer working out early before the kids even wake up, but let’s be honest, some days that doesn’t happen and some days I only have maybe 15 mins to get a quick workout in. So today, I am so excited to have Darby Brender, creator of Fusion Fitness (my most favorite workout ever) here to help put together some quick, energizing exercises that you can do at home in minutes. These simple moves […]
Finding motivation to wake up early and workout can feel impossible. These tips will show you how to wake up early and workout.
When it comes to working out, most moms find it getting pushed down on the list of things to do. Then, by the end of the day, we've no energy left to "make gains". This reason is exactly why I work out with my toddler. Working out with a toddler is chaos, it starts and stops, it's nuts... but it's also effective.
Empowering women to make every day the best day for themselves, their marriages and families. Join the Bestie Squad (an online community for women) on todaysthebestday.com!
Look for workout tips for busy moms? What if I told you the answer was a fitness coach! Here's 5 reasons how a coach helps busy moms!
When life as a mother gets busy, workout is the first thing to go by the wayside. Here are the best health and fitness tips for busy moms to stay healthy.
I've been having lots of conversations with moms who are preparing for their summer holidays. They are worried about not having the time to keep up with their exercises and losing their progress. Everyone wants to know how to fit their workouts in over the summer while running around after small people all day. On the other side of the coin there is the "I don't have time" excuse to starting to exercise. I get it, it can feel like another thing on your never ending to do list, but if I'm are re
In this post Coach Taylor is helping you mamas reach your fitness goals. With 7 tips for Fitness Goals for Busy Moms. Let's go!
I get it. Mom's are busy. But that doesn't mean we should be sacrificing our nutrition! Here are my 5 Nutrition Hacks For Busy Moms.
Why am I not seeing fitness results?! Have you recently started working out and asking yourself this question? Well, here's the answer!
In this post Coach Taylor is helping you mamas reach your fitness goals. With 7 tips for Fitness Goals for Busy Moms. Let's go!
Find out how Kara is staying on TOP of her goals during quarantine! Don't let this weird time set you back, stick to your goals!
Sharing this inspiring amazing transformation of this mama of 8. Her personalized coaching journey is definitely going you to uplift you!
In this post Coach Taylor is helping you mamas reach your fitness goals. With 7 tips for Fitness Goals for Busy Moms. Let's go!
Ready to read about this Busy Mom on her Weight Loss Journey?! I can't wait to share with you the inspiring story of this mum of 3.
Find out how this incredible mama was able to lose 10lbs in 4 weeks with one of my fitness programs (and how you can too!)
