Learn how to stay fit as you age with this interview on: "The Zen Of Aging: How To Stay Fit and Look Amazing As You Get Older."

As always, submit all your best ab photos via iChive, OR you can ALSO send pics in through our iPhone & or Android apps to get featured on the site!

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. If

If you're looking for a little inspiration to help with your fitness and weight loss goals, this collection of 25 fitness motivation quotes is for you!

The 21-year-old model is the newest face of the brand's # PerfectNever movement, which encourages women to embrace 'the beauty of imperfection'.

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Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.

The 21-year-old model is the newest face of the brand's # PerfectNever movement, which encourages women to embrace 'the beauty of imperfection'.

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Not super psyched to hit the weights? Let our BodySpace members help you. These 15 FitBoard posts will provide your daily dose of motivation!

To target the biceps long head, your elbows should be positioned further back, and to hit the short head, the elbows should be positioned to the front.

Whether you’re going for the v-cut abs or just want to rid of the lower belly, this lower ab workout can help shred your lower abs.

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The presence of non-discogenic lumbar plexus neuralgia, also known as lumbar plexus compression syndrome (LPCS) is a virtually unknown and thus relatively unmentioned cause of thoracolumbar, lumbopelvic, and femoral pain. It is sometimes also referred to as Maigne’s syndrome, posterior rami syndrome and thoracolumbar junction syndrome. To some degree, this may also be true for similar [...]

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Grabbing a set of dumbbells and curling your “guns” into oblivion in front of the biggest mirror available is the best feeling ever! Working though reps of the exercise and watching the muscles pump through the in process is great, but you can do so much more to build up your biceps than just the basic standing curl. Try out […]

Happiness is about mindset and action. We break it down.

Here are 5 best tips for young and aspiring bodybuilders who are about to start their journey.... Read best bodybuilding motivation video in 2018.

If you're in the market for round, shapely shoulders, let Ashley Hoffmann show you how to build them. Here are five of her favorite shoulder-building techniques. Apply them to your own training or follow Ashley's super shoulder workout!

While pretty much every fitness model doesn’t make it into the industry unless they are hotter than the morning sun, we’ve ranked the hundreds of girls …

This sequence of active shoulder stretches can be done while standing. Muscle power provides the stretch so that the shoulders are exercised and stretched.

If you want to have a strong, toned butt, follow this workout routine. This includes butt exercises for men that add mass and strength to your glutes.

Push-ups strengthen and tone the chest, shoulders, core, and arms. Here’re the 10 best push-ups for women, how to do them, and benefits. Become a push-up pro!

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