Whether you're after a full body transformation or want to target one or more problem areas, these 30-day fitness challenges will inspire you!

These fitness challenge ideas will help you motivate gym members, clients & groups, plus generate leads, referrals, sales & boost loyalty.

Whether you're after a full body transformation or want to target one or more problem areas, these 30-day fitness challenges will inspire you!

Du willst schnell abnehmen und für den Sommer deine Bikinifigur erreichen? Unsere Bikini Bootcamp Challenge ist speziell für Frauen und enthält effektive Fitness Übungen für Bauch, Beine und Po. Starte jetzt die 4 Wochen Challenge und erreiche eine perfekte Vorher Nachher Transformation.

Are you a beginner looking for a fun and effective workout challenge to do at home? Perhaps, you're finally ready to put your fears and excuses aside and invest time in your body (woo-hoo, throwing lots of confetti your way), but don't know where to begin? Well, look no further because I have the perfect

Are you all geared up to start the 30 Day Fitness Challenge? When I started out on my fitness journey it was workouts like these that really burned fat and toned my muscles. The exercises in this workout challenge are fast moving and less than 30 min a day! Cardio for women over 40 is …

Du willst schnell abnehmen und für den Sommer deine Bikinifigur erreichen? Unsere Bikini Bootcamp Challenge ist speziell für Frauen und enthält effektive Fitness Übungen für Bauch, Beine und Po. Starte jetzt die 4 Wochen Challenge und erreiche eine perfekte Vorher Nachher Transformation.

In this post I want to share 7 ways a challenge can give your fitness journey a boost whether you're new to the gym or not!

Abnehmen mit der Cinderella-Diät klingt nach schlank wie eine Prinzessin? Von wegen! Die Cinderella-Diät ist ein gefährlicher Trend aus Japan.

A 90 day health & fitness challenge to help you meet your goals for the year! Includes a free 3 month lifting program with at home alternatives.

Du fragst dich: "Warum nehme ich nicht ab?" Und das, obwohl du gesund isst und Sport treibst? Wir zeigen dir, wie die Pfunde purzeln!

A 90 day health & fitness challenge to help you meet your goals for the year! Includes a free 3 month lifting program with at home alternatives.

Why pick just one 30 Day Challenge when you can have a whole year of 30 Day Challenges? From squats, pushups, self care, meditation, yoga,

Are you a beginner looking for a fun and effective workout challenge to do at home? Perhaps, you're finally ready to put your fears and excuses aside and invest time in your body (woo-hoo, throwing lots of confetti your way), but don't know where to begin? Well, look no further because I have the perfect

Go from uninspired to motivated and ecstatic with this 30 day challenge. 6 Rules 1. Cold Showers 2. 30-min workouts 3. Read 10 pages 4. Visualize 5. Journal

Fun Fitness Challenges are fun to do, and if you notice one that is a good fit for you, don't be afraid to join or create a Fun Fitness Challenge of your own.

A 90 day health & fitness challenge to help you meet your goals for the year! Includes a free 3 month lifting program with at home alternatives.

Lose weight, build lean muscle, and boost confidence with the SkinnyFit 28-Day Challenge! Transform your body & mind without strict dieting or a gym membership! Get your FREE DOWNLOAD NOW!

The plank is a simple workout that can be performed anywhere at home, in a gym, or on a holiday. The Plank exercise might be very simple, but at the same

In 30 Tagen zum Model-Bauch: Mit dieser Challenge schafft es jede Frau. Die genau Anleitung gibt es jetzt auf ELLE.de!

"Ice Hack" took me from 225 to 156 How This "Ice Hack" took me from 225 to 156 so fast!

While it is important to accept your body for its appearance, it is equally important to treat it right. Being obese is never a good thing

Summer is just around the corner, and summer bodies are in high demand! Are you ready to glow up and show off your new summer body in a bikini?

Do you want to lose weight at home but find yourself too busy to hit the gym every day? Don't worry we've put together an incredible home workout routine that is both quick and challenging.

Participate in our 21-Day Smoothie Challenge Today!

Last time I checked, there must've been hundreds of weight loss tips available on the internet. But remember, what works for your...

Working from home sometimes means not staying healthy. We have put an amazing list of ways to get in shape for women that are easy to do.

Improving physical fitness after age 50 can be challenging. Here are 10 effective and holistic solutions for becoming even more physically fit.

Now that I've done Crunches Push-ups Squats and Lunges I think it would be appropriate to combine them ALL! I made my own chart! Yes, yes, I know February has only 28 days. I don't care. I didn't want to do nothing this month. (I'm going to have to wear a bathing suit in March!) Also, I just wanted to get it out there. You can do it this month, or next, or whenever you're ready. Which is why I didn't make it specific to any one month. I will be doing it this month, so what will I do about days 29 & 30? Just roll them over to March 1 & 2! (It's not rocket science.) You can do this as a way of getting started with exercising if you haven't been. Or, you can add it to whatever you're already doing. Like me. I also walk. I like to walk first, then do these other exercises. Won't you join me? C'mon! It's not gonna be hard at all.

In 30 Tagen zum Model-Bauch: Mit dieser Challenge schafft es jede Frau. Die genau Anleitung gibt es jetzt auf ELLE.de!