Healthy Sesame Chicken is a delicious, healthy dinner! Packed with protein, low in carbs, and gluten free - it's simple to make & better than takeout!
My name is Catherine Strouse, and I am a 30-year-old certified fitness trainer and sports nutritionist in Atlanta, Georgia. In 2018, my family went through a devastating, life-changing experience…
Utterly gorgeous sticky gluten free teriyaki salmon on top of a delicious sushi bowl packed with flavours, soft avocado and fresh edamame beans.
Looking for a lighter dinner? We have plenty of healthy, satisfying recipes between 200-500 calories. Enjoy cauliflower curry, chicken stew, risotto, burgers and more.
Discover how food can aid in post-workout recovery and help you bounce back after an intense exercise session.
7-Day healthy meal plan for this month's clean eating challenge! This plan includes healthy recipes for breakfast, lunch and dinner and a grocery list.
Registered dietitians share tips for including all foods in your diet without guilt to support weight loss.
Put away the food rules and stop the dieting obession once and for all with the #800gChallenge. Because more fruits and veggies really do matter.
Lack motivation to eat healthy? My FREE fitness motivational posters will inspire you to start taking care of your body and make better food choices!
These healthy meal prep recipes for breakfast, lunch, dinner and snacks are super easy to make and so delicious. They'll make your life SO much easier!
Don't let late-night snacking ruin your healthy eating efforts. These healthy late-night snacks will satiate and satisfy you as you sleep.
You can lose weight just by switching to a healthier breakfast. Here are 16 of the most delicious, healthy breakfast recipes to help you lose weight fast!
Lack motivation to eat healthy? My FREE fitness motivational posters will inspire you to start taking care of your body and make better food choices!
Not sure what to eat before or after the gym? Here's your list of the best fitness foods for before and after your workout for muscle recovery.
Need some inspirational quotes to help you and encourage your kids to eat healthy? Check out these 34 amazing healthy eating quotes!
In need of food for weight loss? These fat burning foods are great if you want to burn fat and eat healthier, they can do for healthy snacks and feel free to incorporate them into healthy meals.
Eating after you work out helps refuel your body and aid in muscle recovery. But you must eat the right foods for your post-workout meal for optimum results.
Claudia Tomczyk, 24 , from Adelaide, lost 14.5 kilos and managed to go from a size 12 to a size 8 in 16 weeks without obsessive exercise or restrictive dieting.
3 Delicious foods that will change your life? Absolutely! We take for granted the benefits of good food and often turn a blind eye to what poor choices of food do to our bodies. When we educate ourselves with what to eat and why, we can make more of a conscious effort to eat the …
Easy Chicken and Broccoli is made in one pan and ready to eat in 20 minutes or less! You will love the mouthwatering sauce full of sesame, garlic, and honey!
You shouldn't be fueling the same way for every exercise. Here, sports nutritionists reveal what you should eat for pre- and post-workout breakfasts.
You need a new approach for weight loss after 40. Instead of quick fixes that don’t work, here are seven steps required to successfully lose weight after 40
This post consists of 39 foods high in magnesium that can boost your daily intake and help you reap the many health benefits of this powerful micronutrient.
Need some inspirational quotes to help you and encourage your kids to eat healthy? Check out these 34 amazing healthy eating quotes!
Healthy Mom Blogger gives some practical healthy workout tips for the winter and into 2020. Fit Mom Blog
How many of them are already in your diet?
A leading dietitian has revealed the exact foods to eat before and after a workout to boost your metabolism and maximise your performance at the gym. Brisbane-based Leanne Ward shared tips.
Many people store fat in the belly, and losing fat from this area can be hard. Here are 18 effective tips to lose belly fat, based on studies.
This delicious and balanced meal is easy to make with budget-friendly ingredients everyone will enjoy.
Publishing this post with a whole lot of disclaimers included… Because of all of the questions I receive on instagram, I decided to put together a more comprehensive blog post about my healthy habits. And I also wanted to share how I stay lean without dieting. People ask me frequently about how to get started, …
Fitness Workout Infographics & Exercises (PDF’s & Videos)
This delicious egg white frittata recipe is part of the 7-day meal plan for weight loss. It is made with nutrient-rich egg whites, fresh vegetables, and flavorful herbs. The egg frittata is low in calories and fat, making it the perfect choice for anyone watching their weight or looking for a simple meal plan to lose weight.
Pinning these images will help keep you motivated and give you the info you need to shed pounds this year.
This simple 3-step plan can help you lose weight fast. Read about the 3-step plan, along with other science-backed weight loss tips, here.
Need some inspirational quotes to help you and encourage your kids to eat healthy? Check out these 34 amazing healthy eating quotes!
Because most posts so far have been about what not to eat, I will list 3 days of my normal menu for inspiration, and to see that we should not eat less to lose weight. I lose about 2 pounds (1 kg) …
What if being too busy to work out was no longer an excuse? What if you could get an effective workout in 30 minutes a day?
We compiled some of the best fitness motivational quotes to help you power through those days where motivation is hard to find. Check them out!
Stop getting your macros wrong! Before you calculate your macros, you need to understand what macronutrients are and how they work in your body.
A leading dietitian has revealed the exact foods to eat before and after a workout to boost your metabolism and maximise your performance at the gym. ...
