Are you looking for an effective way to get in shape without needing expensive gym equipment? Look no further! Bodyweight exercises offer a fantastic way to achieve a full-body workout, targeting various muscle groups while using just your body weight
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
How I Lost Over 40 Pounds How I Restarted My Life — And Lost Over 40 Pounds
These 8 simple weight loss tips for men is something all men need to see! Basic weight loss tips for men that actually work!
Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]
Welcome to Fit Found Me! If you are here, you must be struggling to lose weight and probably in the wonderful group of Women Over 40. If you haven’t realized it yet, if you follow my plan, you will soon begin to see that your 40s are the best time of your life! For a …
Discover the ultimate beginner workout plan designed to help you kickstart your fitness journey. Learn the essential exercises, tips, and strategies for success.
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
Weight loss isn’t exactly rocket science, though the internet does do a good job of making it seem like one! From no-carb, no-sugar, no-fat,
Knowing how to become more flexible is even more important the older you are. Use these tips & stretches to regain flexibility at any age.
Working from home sometimes means not staying healthy. We have put an amazing list of ways to get in shape for women that are easy to do.
It's a cliché, but it's true. Men just don't understand women. For example, a study published in the journal PLOS ONE showed that men had twice as much trouble deciphering women's emotions from images of their eyes compared to those of men. (In addition, their brains showed different activation when looking at men versus women's eyes.)
Food has always been a source of comfort for me, especially during a challenging period in my life marked by an unhealthy romantic relationship. Living with my then-boyfriend, we both struggled with…
Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.
You eat healthy all day… spinach, chicken and broccoli. You try all the diets… keto, paleo and vegan. You’re hungry, you’re tired. But every morning, your weight never changes. Until you try this. A…
Puravive is a natural health supplement that was created to incinerate extra fat in a person’s body and adopts an exotic rice hack method to deliver weight loss benefits. The clinical team behind…
Food has always been a source of comfort for me, especially during a challenging period in my life marked by an unhealthy romantic relationship. Living with my then-boyfriend, we both struggled with…
Going to the gym is the best approach to add size and strength, but sometimes, you just don’t have time to hit the gym and you still want to get a decent workout at home. So, in this article I am going to give you a full body workout that you can do at home or anywhere without any equipments:
Do you go ‘Ugh!’ every time someone even mentions the word ‘exercise’? Well then, hello, kindred spirit! Welcome to the club of lazybones!
Lacking workout motivation? Aren’t we all? But, don’t fret! You can get all the fitness motivation and train your brain to crave the gym. Here’s how!
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Do you go ‘Ugh!’ every time someone even mentions the word ‘exercise’? Well then, hello, kindred spirit! Welcome to the club of lazybones!
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Feminism has seen a lot of wins in the past century. Over 60 countries have had female leaders since 1960, and the 2022 Winter Olympic Games were the most gender-balanced Olympics in history. However, despite the fact that it’s 2023, some men feel the need to act like they’re living in the 1800s with the way that they treat women.
Ingredients: 2 tbsp of frozen berries 1 tbsp of lemon juice 1 tbsp of apple cider vinegar Ice and water 1 tbsp honey (optional
Working from home sometimes means not staying healthy. We have put an amazing list of ways to get in shape for women that are easy to do.
Belly fat is a serious health concern that needs to be addressed. We spoke with experts who share the best daily habits that blast belly fat.
The biggest lifestyle and health scare that the world faces today is obesity. Unwanted weight gain is a major problem and can give rise to many other
In the hustle of everyday life, we often forget ourselves. As an event planner and mother of two, my life was a whirlwind of deadlines,...
