Hyperbolic stretching not just improves your flexibility, strengthens muscles and tendons, prevents injuries, improves posture and many more.
Yogi squat is one of the best hip openers you will find. Often dubbed “the pose of youth”, this position opens hips, hip flexors and inner thighs.
Hyperbolic stretching not just improves your flexibility, strengthens muscles and tendons, prevents injuries, improves posture and many more.
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
Free Downloads: Yoga stick figures, yoga sequences, mantras and chakras. Printable yoga downloads, PDF and JPG files.
Why are teachers talking about piriformis syndrome? How is it connected with pain? Can Yoga help mysterious pains and aches?
Hyperbolic stretching not just improves your flexibility, strengthens muscles and tendons, prevents injuries, improves posture and many more.
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Loosen up your tight hips with this lizard pose. It can make your body feel 10x better and restore your flexibility ins 60 seconds.
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Here are 20 yoga poses for flexibility for beginners. You can do these anywhere and anytime to decrease tension and improve range of motion!
The lower back is a sensitive spot for many people. While there can be a ton of causes of lower back pain, a weak core and poor posture from sitting all day (and consequently shortening the hip muscles that then pull on the lower back) are two really common contributing factors to lower backaches and discomfort. It’s always important to […]
Hyperbolic stretching not just improves your flexibility, strengthens muscles and tendons, prevents injuries, improves posture and many more.
Find relief with these easy, soothing moves.
Keep your whole body flexible with this full body stretching routine. Includes stretching exercises PDF free download.
These universal core stretches are moves everyone should add to their daily routine, whether you train hard every day or squeeze in a 7-minute ab workout before dinner. Think of these stretches as a minimalist routine to help your body move better in your day-to-day life.
Yoga can put strain on your wrists — especially if you’re new to the practice and are building up your wrist strength, or you practice inversion-heavy flows. Wrist health is overlooked, but it’s such an important part of yoga. to avoid aches, pains, and injury.
Knowing how to become more flexible is even more important the older you are. Use these tips & stretches to regain flexibility at any age.
