There are many different ways to eat your 500 calories on your fast days...
In this post, I will share why the 5:2 intermittent fasting method and why works great for women. As you may know, I have been experimenting with the
Lose a pound of fat per week and lower your risk of cancer, Alzheimer's, diabetes, and heart disease by only dieting two days per week. See what intermittent fasting is all about!
DR MICHAEL MOSLEY: Extensive research told me that cutting my calories for just two days a week could have a profound effect on my health. Within a few months, I’d lost nearly a stone and a half.
The key? You only diet twice a week.
Each calorie-controlled dish uses just five main ingredients. That means they’re simple to shop for, quick to prepare and kinder to your wallet.
Behind the 5:2 diet is a simple weight loss strategy: you can feast for five days, the rest of the week you fast. Can that work?
Each calorie-controlled dish uses just five main ingredients. That means they’re simple to shop for, quick to prepare and kinder to your wallet.
Each calorie-controlled dish uses just five main ingredients. That means they’re simple to shop for, quick to prepare and kinder to your wallet.
Lose a pound of fat per week and lower your risk of cancer, Alzheimer's, diabetes, and heart disease by only dieting two days per week. See what intermittent fasting is all about!
Vi har fått frågor kring hur en fastedag med 5:2 kan se ut. Därför har vi samlat recept för frukost, lunch, middag och mellanmål.
These delicious yet easy recipes from just 90 calories will keep you full on your fast days on the 5:2 diet
Banish Blood Sugar Blues with Delicious Drinks!
Our easy recipes all under 500 calories, perfect if you're on the 5:2 diet. In fact, most are under 300 calories, so you have an extra 200 calories to play with! Lighter versions of classics, healthy soups and low cal Asian dishes, there's plenty to choose from
There are many different ways to eat your 500 calories on your fast days...
A delectable low-calorie chicken dish that is packed with flavour but not calories. For a gluten free version use crushed cornflakes in place of the breadcrumbs.
The ultimate classic, Thai green chicken curry is easy to prepare, takes 20 minutes to cook, is totally delicious, and is only 245 calories—perfect for the 5:2 diet.
Want to wow this Xmas in a new frock? Here’s how to drop two dress sizes by the start of the party season – and improve your skin, hair and energy too
There are many different ways to eat your 500 calories on your fast days...
Dr Michael Mosley, the man who launched the 5:2 diet revolution, has refined and revised his original plan with the help of the latest scientific research.
Learn how to reap the benefits of a ketogenic diet with our keto intermittent fasting meal plan. Improve your health and burn fat fast!
Behind the 5:2 diet is a simple weight loss strategy: you can feast for five days, the rest of the week you fast. Can that work?
This 30-day Mediterranean diet plan includes plenty of recipes for tasty meals and snacks to make eating healthy easier. Check them out today.
Each calorie-controlled dish uses just five main ingredients. That means they’re simple to shop for, quick to prepare and kinder to your wallet.
The egg is a villain for many, while for others it is a complete food. But for now, controversies aside, let’s discuss the egg…
Each calorie-controlled dish uses just five main ingredients. That means they’re simple to shop for, quick to prepare and kinder to your wallet.
This no-sugar-added meal plan will help you feel satisfied and get back on track with healthy habits. See what's on the menu.
Lose a pound of fat per week and lower your risk of cancer, Alzheimer's, diabetes, and heart disease by only dieting two days per week. See what intermittent fasting is all about!
Find out more about sugar detox. Can it help you lose weight? What foods you need to avoid on a ★ NO-SUGAR DIET? ➤ Learn how to become less sugar-dependent.
A combination of the Mediterranean and DASH diets, here’s what you need to know about the MIND diet and a MIND diet meal plan to follow.
Say goodbye to mediocre salads once and for all with these creative topping ideas that'll make your next salad better, healthier and more satisfying.
These veggies are lower in carbs and energy.
Vi har fått frågor kring hur en fastedag med 5:2 kan se ut. Därför har vi samlat recept för frukost, lunch, middag och mellanmål.
What can I order at fast food on a diet? In this blog post you'll find the 50 low calorie fast food burgers with macros.
I been on the Sirtfood Diet for 3 weeks now and have lost 15 lbs. See if this diet is right for you!
These delicious yet easy recipes from just 90 calories will keep you full on your fast days on the 5:2 diet
Give this 7-day whole-food diet plan a try to reset your eating habits or to simply try some delicious dinner recipes made with wholesome ingredients.
Here's how to lose almost 35 pounds in 8 weeks without exercise. This is the exact healthy meal plan I used to shed the pounds and eat snacks, dessert and 3 meals a day.
The key? You only diet twice a week.
Learn everything you need to know about the Sirtfood Diet.
