Probiotics are good bacteria that can relieve or even treat some serious diseases, such as depression, constipation, urinary tract infections and more.
Nutrient dense foods are foods that are rich in vitamins and minerals relative to the calories they contain. Learn some of the most nutrient dense foods to incorporate into your diet.
Today, we’re talking all about probiotics and how they can help support a healthy immune system! Not sure what probiotics are, how they support a healthy immune system or if they’re safe for your family? Jessica is sharing all this and more in this month’s Food Rx episode.
The wrong food choices can slow you down and ruin your focus. Here's what to eat to give your brain a natural boost.
We've all grown up being told to take our vitamins, and many of us currently take multivitamins as well. We know that vitamins are healthy... but do we actually know why we need each vitamin?
Balance is the key when it comes to hormones like estrogen. Learn more about its importance and 21 estrogen rich foods that you should include in your diet.
My name is Catherine Strouse, and I am a 30-year-old certified fitness trainer and sports nutritionist in Atlanta, Georgia. In 2018, my family went through a devastating, life-changing experience…
An alkaline diet can make your internal environment less acidic and avoid chronic diseases. Here’s why and how to start an alkaline diet.
In a bid to just get done with breakfast without making much of an effort, we succumb to eating frosty, sugary cereals. While they are great in taste, they do little to aid your health with benefits.
Is almond milk really superior to dairy?
Chlorella is the new spirulina. Nutrient-rich and loaded with health benefits, we'll break down why you should add this superfood to your diet.
Read about the many health benefits of ashwagandha root. What is ashwagandha, side effects, dosage, ksm 66, male hormones boost and more.
Explore the benefits of taking L-carnitine before bed. Enhance your wellness routine with our comprehensive guide on this supplement
Use these adaptogens for hormone balance to support weight loss, boost energy, lower stress . Includes benefits, supplements and how to use.
Recent studies on the health benefits of chocolate have spread like wildfire. Go figure. I myself am a chocoholic! But what if I told you I found something related to chocolate that had even more health benefits? The cacao nib is a powerful superfood that beats out other superfoods by a landslide! Plus, they are way tasty!
Collagen is a protein that supports and promotes healthy skin, nails, joints, muscles, brain, and heart. Aging is a huge factor that decreases collagen, but other things also come into play, such as your diet, sleep, sun exposure, and alcohol intake. In this article, you’ll find out more about the types of collagen, what collagen does, and the pros and cons of taking a collagen supplement.
Ladies, if you're looking for a way to boost your beauty and health, then you're in luck! Check out our list of the 8 best collagen supplements for women and get ready to look and feel fabulous!
Share Pin Tweet Email “Maca is a plant that grows in central Peru in the high plateaus of the Andes mountains. It has been cultivated as a vegetable crop in Peru for at least 3000 years. Maca is a relative of the radish and has an odor similar to butterscotch. Its root is used …
An Indian shrub used in medication for thousands of years, ashwagandha is an adaptogen herb with tons of amazing benefits.
The body will give us signs and signals when we have nutritional deficiencies. Here are 5 body signs of nutritional deficiencies.
Fenugreek seeds are known for their medicinal properties. They are important remedies for many ailments. Here are the 15 top health benefits of fenugreek seeds.
Fresh and healthy alkaline diet recipes to enjoy for a more alkaline diet! Including alkaline recipes for dinner, lunch and breakfast, vegan alkaline diet recipes and some alkaline recipes with meat and fish.
Autophagy is considered to be the "fountain of youth" for your cells. Learn what it is and how it works, what autophagy does for your...
Don't underestimate this fruit! We spoke to a dermatologist about why this food is *so* beneficial for skin elasticity. Learn more at SheFinds.com
Lipedema is a progressive disease that affects mostly women. A Lipdema diet and exercise can help you deal better with the pain and discomfort of lipedema.
What are the best foods to help fuel your day? Well, some foods work better than others. This WebMD slideshow can help you know what to eat for a bit of a boost that avoids the crash.
How to make the perfect acai bowl using three simple ingredients.
If you like buttermilk pancakes, you'll love kefir milk pancakes too! It's a great way to use up excess milk kefir and have a delicious breakfast while you're at it.
A new infographic, created by Fairmont, has broken down the numerous health benefits that some of the most popularly-used herbs have, as well as the best ways to store them and other interesting facts.
Glycemic Index Food List | Glycemic Index Foods | GI Foods | GI List | Diabetic Food List | Printable | A4 Size | Instant Download
Can this 4,000-year-old adaptogenic herb really help with weight loss, hypothyroidism, adrenal problems, and low sex drive? I'm going to make the case (through a combination of scientific studies and personal experience) that Ashwagandha can/may
You've heard about cooking with essential oils... but maybe you're not ready to jump in and start adding them to your favorite recipes just yet. What if you add too much or your dish doesn't taste like you thought it should? Well, I've collected 27 tried-and-true recipes with essential oils for you. These taste (and look) goooood!
Uncover the power of the Metaboost 5 superfoods: Discover their benefits, recipes, and how they can enhance your well-being.
Classic, airy and lacy Russian Kefir Crepes, or as we call them bliny, served with caviar. Super simple choux batter technique!
