These stars are open about the work they've had done

A-listers have access to the perfect makeup and most beautiful dresses, but accidents still happen

I want to share a personal story I believe will resonate with you. I was the skinny girlfriend everyone envied when I was in my 20s. With two young children to contend with and a full-time job, I had…

Make sure to keep your body and blood pH/alkalized! Dr. Robert O. Young The pH Miralce The Alkalarian Diet: pH water bottle chart &nbs…

The NutriBullet Skinny Blast Smoothie naturally promotes weight loss and increases your sense of well being. This recipe will show you how to make one.

Autophagy happens when your body recycles and gets rid of old or excess cells (like fat) that don’t serve a purpose or benefit your health.

Struggle with portion control? From smaller dinnerware to removing digital distractions, here are portion control tips you can use today.

Over time, your knee cartilage may begin to wear down. Find out how you can use foods to help regenerate this cartilage naturally!

What is SIBO? SIBO “Small Intestine Bacterial Overgrowth” is a medical condition during which excess bacteria start growing within the small intestine. The healthy Alimentary canal is home to trillion healthy bacteria, fungi, and viruses.

My name is Catherine Strouse, and I am a 30-year-old certified fitness trainer and sports nutritionist in Atlanta, Georgia. In 2018, my family went through a devastating, life-changing experience…

I've always been the "bubbly" one in my group, known for my cheerful disposition despite my struggles with weight. Balancing a demanding...

You can easily take your healthy diet to a whole new level when you start trying these brilliant healthy eating habits that actually work.

Nutrition is the foundation for a strong and healthy body. Here are 11 reasons why nutrition is so important and how you can change your life by improving your diet.

With so many competing nutrition claims and dietary guidelines, it’s hard to understand what it really means to eat well. Here are our most simple and foundational tips for healthy eating.

Your go-to list of all the healthy habits and rituals you can add to your wellness routine to start improving your overall health and well-being...

Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable to live a healthier life! There are habits you can start doing that will help you become …

List of healthy habits you should start today for better life. Daily habits for your body and soul. Take charge of your life by developing these good healthy habits.

Want to live healthier and lose weight? Focus on your daily routine with this healthy habits list. Click here for 10 easy changes you can make today.

It's important to ensure you stay well hydrated, for optimal health. These best hydrating foods and beverages will help you beat the heat healthfully.

If you want to change your life for better, you've to pay attention to your habits. Here are 101 life-changing habits to transform yourself.

I stopped chasing a physique and decided to just live fit, enter: rules to live by. The following rules are how I stay healthy and still

Want to make this year healthy and fit for you? These 30 habits for building a healthy lifestyle is all you need!

The ultimate guide to change your eating habits permanently, made especially with busy career women in mind.

Learn more about how having a healthy Lifestyle can support health. Learn what Dr Partha Nandi recommends to support your healthy Lifestyle

I'll show you how you can be more successful in forming healthier eating habits of your choice, with easy hacks to take the overwhelm out of it.

Plan and track your goals with Healthy Habits Worksheets. Set realistic goals and build up to them using small habits that you track daily, weekly, and monthly. Customize the worksheets however you choose. Here's how to use them for success.

The ultimate guide to change your eating habits permanently, made especially with busy career women in mind.

7 simple healthy habits to heal your gut! These little daily actions will dramatically improve your gut health and help you lose weight!

Here's a list of 22 healthy eating tips for busy moms who desire to transition into a healthier lifestyle.

This is a short, but important episode sharing how you can find true food freedom even during the holidays! You don't have to do either extreme of restricting foods during the holidays or going all out during the holidays. There can be true food freedom and I will of course help you out by sharing

If you’ve found your way to this post, I’m going to assume that you are wanting to make some changes in your lifestyle. Maybe you want to create healthier habits or want to start feelin…