Exotic meats, vibrant colors, and indigenous traditions all define Namibian food, one of Africa's most diverse and unique cuisines. Nambia is a proud and passionate nation, and that very much shows in the country's food.

The Atkins Diet came from Dr. Walter Bloom's Bacon and Egg Diet The modern-day Atkins Diet targets young people who are only m...

158 p. : 22 cm

Menopause and hair loss can be connected. We asked a trichologist to explain what causes menopausal hair loss, how women can stop it by balancing hormones, and how to prevent this problem.

Discover foods to eat and avoid when you have swollen lymph nodes. Take control of your health with simple dietary changes!

This authentic Polish vegetable salad called Jarzynowa Salad is made in every Polish household for celebrations and Christmas. It's really easy to make at home!

Written by Stephanie Smith, Dietetic Intern and edited by Callie Krajcir, MS, RDEver hear people mention the word “oxalate” in a support group or on social media? This isn’t a typical word the Average Joe stumbles across on a daily basis.If you eat food, you’re almost surely consuming oxalates in some amount. Oxalates are the salt form of oxalic acid, which is formed by many plant foods and produced in the body by the liver. Oxalates can form in the kidney, the bladder, and ureter. While oxalate

Including easy ingredient substitutions, basic knife skills, meat marinating times, and more.

Increased portion sizes are thought to contribute to overeating and unwanted weight gain. Here are 9 tips to measure and control portion sizes — both at home and on the go.

1. Chick-fil-A Chicken Nuggets Get the recipe at Damn Delicious Damn Delicious claims that once you try this copycat recipe and accompany the nuggets with the suggested honey mustard, you’ll never...

Looking for a way to jump-start your weight loss. Doing a two-week fuel cycle can really push your fat burning into overdrive!

Good sources of protein are one of the best foods for muscle gain so we've compiled our list of high protein foods to incorporate into any nutrition program.

Homemade mayonnaise and homemade aioli recipes perfect for the home cook. Includes tips on which oils work best, and everything you need to know about making your own delicious mayonnaise.

We had friends over for breakfast the other day and I thought while I was doing my ‘a Thermomix recipe a day‘ it was fitting to make them eggs benedict for breakfast. Plus, they were running the Gold Coast marathon the next day so I knew an indulgent breakfast would be quickly burned off. As ... Read more

Discover the Gundry MD Food Pyramid - a guide to healthy eating and optimal nutrition. Nourish your body for better health and vitality.

We all have different levels of tolerance for spicy food. As I have gotten older, I have developed a higher level of tolerance for the heat of spicy food! Now I actually enjoy moderately spicy foods, but occasionally, I eat peppers beyond my limit! I have found that drinking ice water doesn't help at all!

xiii p., 1 l., 20 cm

**I’m reposting this article as I feel that during our current times of unreliable supplies and economic uncertainty due to the global Coronavirus (COVID-19) pandemic, most of us will be having to really pull in our belts and ration our food, certainly try and make it stretch further. Please take a look at the standard […]

Traveling on GAPS Intro, or any restricted diet, can be very difficult. But it is doable! Get 7 tips to make traveling on a healing diet doable.

This article shows you the importance of maintaining a healthy body weight and how to lose weight after gallbladder removal.

Welcome to my ultimate guide to Slimming World. Get ready for a full walk through of the Slimming World Diet Plan. Including the free food, the healthy extras…

What is phenylalanine? And how can this essential amino acid boost your health? Learn more about phenylalanine side effects and benefits.

Make yourself a lunch that’s filling and helps support healthy digestion. These meals are packed with at least 15 grams of protein per serving to help you promote satiety, healthy bones and muscle recovery. Plus, they feature probiotic-rich foods like yogurt and kefir and prebiotic-rich ingredients like fruits, vegetables, nuts, seeds and whole grains. In a balanced eating pattern, these foods can help you maintain healthy bacteria in your gut microbiome to help lower your risk of chronic

Wanting some soft foods for seniors? Look no further. This roundup features a variety of fantastic recipes to try for yourself.

What in the world do I eat, now that I'm on the GAPS Intro Diet? Whether you're on stage 1 or 6, I've got you covered, friend!

Ever wonder what is actually causing your Interstitial Cystitis flare? Are you living in constant fear/worry that you will eat something or do something that will cause your symptoms to flare?First, let’s review what a bladder flare is. It is considered a “period of extreme pain with increased urinary frequency/urgency across several days or weeks”, or simply, a “sudden increased intensity of symptoms. There are many theories as to what causes bladder flares. Here are the four leading theories a

Looking for a diet to help with interstitial cystitis? Check out this page for information on what to eat (and what to avoid) to help ease your symptoms.

The Most Common Hiatal Hernia Symptoms that You Should NEVER Ignore! A hiatal hernia can be a hidden health issue that causes a lot of chaos.

GAPS Introduction Diet Stage 1 - my exerience of the 1st Intro Phase on the GAPS Diet - with a food list, breakfast, soup recipes and meal plan.

The Top Glucomannan recipes to help you get creative in the kitchen using this ingredient in main dishes, sides, desserts and smoothies.

This is the first of a five-part series on keeping your groceries safe and sound. Check back at the same time each morning all week long for our guides to vegetables, meats, dairy and dry goods. Have you ever been really excited to get a sweet deal on a clamshell...

Culinary Physics Blog: Exceptional food that worth a special journey. Distinctive dishes are precisely prepared, using fresh ingredients. And all other foods that can kill you. Culinary Physics is a Molecular Gastronomy blog specializing in molecular gastronomy recipes-food style, molecular book review, molecular gastronomy kit review and molecular gastronomy restaurants guide.

My grandmother kept a stack of thin cookbooks, oftentimes product tie-ins, but the best were the ones that were dusty with history.

Learn the truth about how much fruit you should eat and identify the sugar and carb content of some of the most popular fruit.

How to tone down the heat when your spicy food is too hot, hot, hot.

Save it on Pinterest ! Dealing with occasional constipation is very low on the list of fun and enjoyable things. Dealing with chronic constipation (infrequent bowel movements over an extended period of time) is even more aggravating. The abdominal pain, the discomfort, the cramping, pinching, and

What is alpha-gal syndrome? Explore causes, symptoms, and management with answers from A to Z as you learn more about this unique tickborne food allergy.

Are you looking to forgo alcohol in a recipe? This Alcohol Substitution chart can help you find alternatives.

The metadata below describe the original scanning. Follow the All Files: HTTP link in the View the book box to the left to find XML files that contain more...