If you ever feel down, knowing about the happiness chemicals and how to hack them can make a big difference in your mood!

Do you want to boost your brain health and improve cognitive function? Well, look no further than whole foods! You may have heard the saying, ‘You are what you eat,’ and when it comes to your brain, this couldn’t be more true. Whole foods, packed with essential nutrients and antioxidants, play a vital role in […]

How often do we eat with awareness and really taste our food and think about where the food came from? Mindful eating is a great way to practice mindfulness infused with gratitude and appreciation for our food.

Practicing mindful eating lays the groundwork for balanced eating habits. Read this to learn all about how to eat mindfully!

Discover the best diet for the brain with the 11 most important foods for brain health and how to improve brain function naturally.

The one thing that everyone can agree on is that 2020 has been crazy exhausting. If we didn’t know that we are mind, body, soul and spirit, we most certainly do know. Things may not seem that…

Mindfulness is a type of meditation wherein the practitioner tunes in to how they feel. Shifting awareness to the body and acknowledging what emotions and physical sensations are present without judgment allows us to live in a more mindful state. Some mindfulness practices often involve guided imagery, breathing, and other meditative practices.

Eating right doesn’t only make you healthy but can make you smarter as well. There are various foods which can make your brain sharper naturally. So, if you are a student preparing for your exams then follow this article carefully, it can be the key to top your exam. Nuts – Almost any kind of nuts are really good for good memory and over all brains health. Walnuts are the best one of them for your brain because it contains DHA, omega-3 fatty acid among other goodness. A studies have showed that

Mindful eating has many health benefits and can help you regain control over the way you eat. It will help you feel amazing and lose weight.

Wondering which foods are best for your brain? We’ve gathered the 17 best foods to eat for brain health and memory.

In this article, we are going to look at the best foods to boost the health and power of your brain. Top 10 Foods To Boost Your Brain Power

These stars are open about the work they've had done

Mindful eating has been scientifically shown to substantially increase health, happiness and pleasure. Sounds like a pretty easy win for making your life way better.

Memory, learning issues, and a decrease in cognitive abilities are all common these days especially among aged people since aging makes the brain loses more neurons than at young ages. Need some boost in

Ever wondered why a good meal can leave you feeling not just satisfied but also happy? It's all about dopamine, a superstar neurotransmitter in your brain that plays a crucial role in your mood and pleasure. Think of dopamine as the brain's way of saying, "Hey, that felt great, let's do it again!" Dopamine is like the brain's happy messenger, influencing feelings of motivation, reward, and pleasure. It's a neurotransmitter that helps regulate mood and keeps the pleasure-seeking parts of your bra

To learn how to stop using food as a coping mechanism, unpack emotional eating and find ways to soothe yourself without food.

Mindful eating is a helpful tool when you are intuitive eating. Learn what mindful eating is and what it isn't, plus 5 mindful eating tips.

I want to share a personal story I believe will resonate with you. I was the skinny girlfriend everyone envied when I was in my 20s. With two young children to contend with and a full-time job, I had…

Get ready for a tasty treat! Print this how we taste foods worksheet and let your child explore sensory language related to taste.

Add these delicious mood boosting foods and recipes to your diet to manage depression and anxiety naturally! Free printable infographic too!

If you’ve struggled with eating habits and poor body image, this journal is for you. Discover a healthier relationship with food through mindful eating with this digital planner template for Notion. Designed by an emotional eater, this journal uses proven CBT techniques to help you understand your triggers, hunger cues, thoughts, and emotions around eating. With daily journaling prompts and a food diary, you’ll build awareness of your habits. The weekly tracker and meal planning tools empower healthy routines. Exercises, videos, and a TDEE calculator* support a balanced lifestyle. Overcome emotional eating, bingeing, negative body image and more. Take control of your eating and establish sustainable coping strategies. Regain confidence in your ability to nurture yourself with care. This comprehensive Notion template includes: CBT-based journal with food diary Habit tracker Grocery list Recipe pages Meal planning Exercise library (40+ exercises with GIFs) Workout tracker Emotion guide TDEE calculator* Setup guide **You can easily delete or hide these pages if it’s not supportive to your mental health.

Mindful eating has many health benefits and can help you regain control over the way you eat. It will help you feel amazing and lose weight.

Food for increasing brain power one must know and eat on regular basis. A sharp memory will always help you in the future.

Switching to intuitive eating has led me to the best mental, physical, and emotional shape I've ever been in. I do need to clarify: intuitive eating is not dieting. It’s a lifestyle. It’s not about trying to control your weight or what you look like but rather about helping you to feel good from the inside. If you're looking

Mindless eating is a common eating habit that career women notice that leads to overeating. In this episode, I share 4 steps to stop mindless eating.

With proper diet, nutrition, and memory use, your brain can remain sharp and active well into your nineties. Many of you have been reading my blog for over a year…

The series board games should be a funny, playful way to practice vocabulary and grammar orally. The instructions for the teachers are included.If you like this game, you can find more board games here:https://en.islcollective.com/mypage/my-creations?search_key=Board+games&type=printables&option=published&id=5163&grammar=&vocabulary=&materials=&levels=&studentTypes=&skills=&languageExams=&dialect=&functions=&page=1&sorting_type=most_newest&filter_type=filter_all&view_type=list&view_length=12 - ESL worksheets

Mindfulness is an important concept for kids to learn. One of the best ways to teach them mindfulness is through eating! In this blog, I'm...

Do you want to change your relationship with food? Check out my easy mindful eating tips to star building a healthier relationship with food!

Mindful eating exercises are more than just having nutrition-rich meals. Tell me one single person on the entire planet who doesn’t love food. Well, there might be an exception but for you and me…

Boost your brain health deliciously with 40+ MIND diet recipes, a MIND Diet Meal Plan, & a MIND diet tracker!

Mindful eating typically leads to people eating less food, going slower, and selecting items with higher nutritional value.

A majority of people are engaging in a lifestyle which is degrading for their brains; it's time to stop these 8 daily habits that are damaging your brain.

What is mindful eating? Mindful eating is being fully present in your experience with food. Learn why mindful eating is important and how to start.

You’ve heard ⁠about “The Diet Cycle” enough. Let’s switch it up and talk about what this Mindful Eating cycle looks like today.⁠So, how does it work? ⁠⁠This model was developed my Michelle May, MD. It can teach us how to develop awareness with our experiences, internal cues, and feelings about food.⁠ It helps shift the […]

If you eat when you're stressed out, that means you are an emotional eater. If you find yourself reaching for food when you have a lot on your mind, you may end up grabbing a snack subconsciously just to keep yourself busy, and somewhat distract/comfort yourself, as you work or re

Discover how mindful eating can transform your relationship with food, improve your wellbeing and change the way you eat...

Learn if a food & mood journal is a good fit for you and if it can help with your intuitive eating journey!

Eating mindfully is without a doubt one of the most difficult habits to acquire, because by definition if you aren't being mindful then you aren't aware of it. For this reason I have recommended embedding triggers into your eating habits to remind yourself to pay attention to the act of eating. That way even if you are in a distracted or in a preoccupied state of mind you can be pulled out of it and brought back to awareness of the present moment for long enough to regain control of your attention. Why is this important, you ask? Let me count the

If you’ve got a sensitive gut, slowing down and trying mindful eating can be an important step to easing stress, having healthier digestion, and an

Mindful eating has many health benefits and can help you regain control over the way you eat. It will help you feel amazing and lose weight.

Practicing mindful eating lays the groundwork for balanced eating habits. Read this to learn all about how to eat mindfully!

Mindful eating has many health benefits and can help you regain control over the way you eat. It will help you feel amazing and lose weight.