A certain amount of thought chatter or internal monologue is normal for everyone - but if you can't turn off your inner voice, what can you do?
Toby Allen mental illness monsters drawings give these conditions a comical form, making them look more understandable so that people might relate to it.
note to self 2
When you are left, it is difficult not to isolate. I had a bad case of the "what ifs." I felt like I was driving around the world without a spare tire.
Ti raccontai un sogno: ero in una stanza piena di caramelle colorate di tutte le forme, le consistenze e i gusti. Erano sparpagliate ovunque, e ci avrei potuto nuotare dentro, tante erano!
The days passed by, Faster then I could remember, It just shifted forward, Without any breaks, I could try to reach, Nothing to do, Ab...
Carnival of Souls (Herk Harvey, 1962)
Do you ever get stuck in your head and can’t get out? It’s easy to become locked in a thought or obsess about something, which can lead you to feeling helpless. Here are 3 ways to get out of your head and get on with your life.
Have you ever had something you can't seem to get off of your mind? In this article, we share 10 ideas for how to get your mind off something. Plus more tips.
Ever find yourself lost in thought? The moment you notice that your mind has wandered, you’re no longer thinking compulsively. The breath and body can...
Toby Allen mental illness monsters drawings give these conditions a comical form, making them look more understandable so that people might relate to it.
Discover 30 practical ways to break free from overthinking and reconnect with your body and the present moment. Improve your well-being and live more fully!
Where does stress originate from? Stress isn't something that just happens to you. Your way of thinking is the cause of it. I don't mean that all that you think is the cause of stress. But there are a few patterns of distorted ways of thinking that make things stressful. Sadly, many of us don't even notice these thoughts because they are so elusive. They are called cognitive distortions or thought errors.
The voice inside your head is constantly making assumptions... which may or may not be true. You don't have to believe everything you think.
Famous overthinking quotes help calm your mind, stop living in your head and regaining control of your thoughts.
That inner dialogue in your head, it can be maddening, getting stuck in your head with your thoughts, can even be like an abusive relationship. This article will help you learn how to quiet your mind.
If you are feeling stuck in your own head, use one of these three techniques to help you break through and take action in your life.
In this episode, Jennie Allen is teaching us about toxic thoughts, where they stem from, and how to break free from toxic thinking patterns.
Do you ever get stuck in your head and can’t get out? It’s easy to become locked in a thought or obsess about something, which can lead you to feeling helpless. Here are 3 ways to get out of your head and get on with your life.
When you're stuck in your head, it can seem almost impossible to get out. Worrying about the future, the past, money, relationships, jobs, or schoolwork can lead to spiraling thoughts that can seriously take away your enjoyment of the...
