Curious to know what I eat while doing the Gina Livy program? Let me show you what a Gina Livy meal plan looks like for me.
Belly fat is strongly linked with health concerns. So the more you can incorporate the below foods into your diet, the faster you lose that stubborn belly fat.
Looking for Gina Livy recipes? Here are my favourite yummy whole food recipes that are suitable for some stages or all stages of the Gina Livy diet program.
Curious to know what I eat while doing the Gina Livy program? Let me show you what a Gina Livy meal plan looks like for me.
Looking for Gina Livy recipes? Here are my favourite yummy whole food recipes that are suitable for some stages or all stages of the Gina Livy diet program.
Looking for a meal preppable, high protein, delicious, filling lunch option? I got you! This Spring Quinoa Salad is vegan, gluten free and packed with so much goodness.
DIRECTIONS Using a mandolin or a sharp knife, slice the cucumber and radishes thinly. Using a vegetable peeler, ribbon the carrot. Separate the iceberg lettuce head into individual leaves and set aside. Chop the onion finely and grate ginger & garlic. In a small bowl combine soy sauce, hoisin, honey, rice vinegar, sesame oil and peanut butter. Mix well and set aside. Form ground chicken into small patties (this will help to get nice browning on the meat). Over medium high, heat a splash of olive
Looking for Gina Livy recipes? Here are my favourite yummy whole food recipes that are suitable for some stages or all stages of the Gina Livy diet program.
Learn a simple healthy sheet pan formula so that you can make your perfect dinner in no time - every time.
INGREDIENTS: -1 scoop protein -2 egg whites -3 oz non fat greek yogurt (or pumpkin puree works great too) -1/4 cup coconut flour -1/4 cup oats -1/2 tsp baking powder -Cinnamon, to taste -Stevia (optional) DIRECTIONS: Mix all ingredients in large bowl. Place on hot waffle iron and cook until done. Remove from Waffle iron […]
Curious to know what I eat while doing the Gina Livy program? Let me show you what a Gina Livy meal plan looks like for me.
Thinking of doing the Gina Livy Program? Here's my experience with the Livy Method in this comprehensive review.
Curious to know what I eat while doing the Gina Livy program? Let me show you what a Gina Livy meal plan looks like for me.
Looking for Gina Livy recipes? Here are my favourite yummy whole food recipes that are suitable for some stages or all stages of the Gina Livy diet program.
Curious to know what I eat while doing the Gina Livy program? Let me show you what a Gina Livy meal plan looks like for me.
Caboodles are easy vegetable "noodles" made from cabbage! Endlessly versatile, they do not require a spiralizer, and are keto, vegan, low-carb, low-calorie and Paleo.
This zucchini dip makes a delicious appetizer. Serve it with crackers or roasted vegetables.
It’s a sad moment for many to learn that Nutella isn’t vegan. Luckily, this addictive, chocolaty hazelnut spread can be veganized! This recipe for homemade Nutella is from Christie Matheson’s book Cake Simple. This could be great for V-day breakfast, gifted in a hand-labeled mason jar, or even used as a frosting for a cake […]
Being from the south, coconut is one ingredient that we tend to add in most of our dishes. While trying different cuisine, we have felt that, thai dishes have a very close resemblance to the dishes that we make every other day and also is being appreciated by our taste buds. This thai curry is just the perfect dish to make on a busy weekday when you might want to just spend the least time in the kitchen but would be craving to want a restaurant style dinner. It may sound impossible but this curry is so simple to put together that, in just 30 minutes, you would have made the most amazing dinner for your family which would taste so delicious that it may look like as if you slogged in the kitchen to put it together and who wouldn't love to be appreciated for the end result where you would've just put in the least effort :P. So here's the recipe that I follow to have a easy peasy thai curry. Ingredients 1 cup of yellow onion, sliced About a cup of red bell pepper, sliced About a cup of green bell pepper, sliced 1/2 cup of sliced water chestnut 1/2 cup of sliced bamboo shoots 10 pieces of cut and cleaned white fish; I used tilapia 3-4 green chillies, slit into half 1 tbsp of turmeric powder 2 tsp of thai curry paste 1 tbsp of brown sugar 1 can of coconut milk 1 tbsp of oil 1/2 tsp of pepper Salt to taste Sliced red thai chillies, for garnish(optional) Method In a pan, take the oil. Once hot, add the sliced onion and green chillies. Sprinkle some salt and saute it for a minute. Add the red and green bell peppers and saute it again for a minute or two on medium heat. Remove it all on to a plate and keep it aside. Into the same pan, add 1/2 cup of coconut milk. To it add the curry paste and mix it well. Cook it on medium heat untill the mik reduces and looks more like a paste or gets to a peanut butter consistency. At this point, add the turmeric and rest of coconut milk. Stir it to mix the curry paste. Once the coconut milk gets warm, add the brown sugar, sprinkle pepper and salt. Mix it well. Add the fish pieces, bamboo shoots and chest nut and let it cook for about 3-4 minutes. Add the cooked onion and bell peppers and mix it well. Let it cook for another minute. Adjust salt and pepper. By now, the coconut milk would have reduced and thickened a little and the fish would have cooked too. Garnish it with some sliced red thai chillies. Serve it warm with some steaming jasmine rice. Yum! Tips While slicing yellow onion and bell pepper, do not slice them thin. Keep it a little thick. You could use multiple colours of bell peppers, baby corn etc. in this dish as an alternative to other veggies and fish. Do not saute the veggies for too long else they would loose the crunchiness. The curry tastes good when the veggies are a little crisp and crunchy. Sauting it before adding it to the curry is optional. You could add it directly to the curry and cook it. I feel sauting it a bit adds to the taste of the curry. Reduction of the coconut milk is a very important part of making this curry, so do not skip it.
Editor's note: On Thursdays, Babbo pastry chef Gina DePalma checks in with Seriously Italian. After a stint in Rome, she's back in the States, channeling her inner Italian spirit via recipes and intel on delicious Italian eats. Take it away,...
Looking for Gina Livy recipes? Here are my favourite yummy whole food recipes that are suitable for some stages or all stages of the Gina Livy diet program.
Skinnytaste Simple: Easy, Healthy Recipes with 7 Ingredients or Fewer: A Cookbook [Spiral-bound] Gina Homolka and Heather K. Jones R.D. [Gina Homolka, Heather K. Jones R.D.] on Amazon.com. *FREE* shipping on qualifying offers. Skinnytaste Simple: Easy, Healthy Recipes with 7 Ingredients or Fewer: A Cookbook [Spiral-bound] Gina Homolka and Heather K. Jones R.D.
I made this grilled cheese a while ago and just haven’t gotten around to posting it, but since it’s NATIONAL GRILLED CHEESE DAY (Probably the best day ever?!?) I couldn’t not post…
Try this Calabrian chili mayo for a quick and yummy addition to your favorite macro foods.
Looking for Gina Livy recipes? Here are my favourite yummy whole food recipes that are suitable for some stages or all stages of the Gina Livy diet program.
INGREDIENTS: -2 egg whites -1 oz of ground almonds (or you can use almond meal) -1 scoop vanilla protein powder -1 oz unsweetened shredded coconut -2 tbsp water -1 tsp baking powder -cinnamon/Stevia to taste *(optional toppings: almond butter and or sugar free syrup) DIRECTIONS: -Preheat pan sprayed with non stick spray (Coconut Spray works […]
These Healthy Turkey Swedish Meatballs are savory, delicious, and easy to make. Served in a creamy sauce that's heavenly, the entire family will love this meal!
Need help beginning a whole food diet? This easy 7 day whole food meal plan with a grocery list will get you started!
