Follow along as I do The Plant Paradox 30-Day Challenge--a 30 day plan following Dr. Steven Gundry's lectin-free Plant Paradox diet.

I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.

This interactive guide has all the meal plans and every recipe offered in the Plant Paradox diet book. Your lectin-free lifestyle just got easier.

Polyphenol-Rich Olive Oil is supercharged with up to 30x more polyphenols than conventional olive oil for a healthy heart, smoother skin, and stronger muscles.

Want to learn more about Dr. Gundry Diet? Use this easy, print-friendly list of the Gundry Diet recommended foods to help you avoid lectins.

Sign up for The Plant Paradox Weeknight Meal Planner and get 5 compliant recipes in your inbox every week from Autumn's personal recipe collection!

Kelly Clarkson credits the Gundry diet with her newfound weight loss and it was one of the top trending diets of the year. Here’s what you need to know.

Discover the Gundry MD Food Pyramid - a guide to healthy eating and optimal nutrition. Nourish your body for better health and vitality.

Does the plant paradox food list still hold up in 2024? Find out more about this Dr. Gundry's diet whether it works or not.

Want to learn more about Dr. Gundry Diet? Use this easy, print-friendly list of the Gundry Diet recommended foods to help you avoid lectins.

Want to learn more about Dr. Gundry Diet? Use this easy, print-friendly list of the Gundry Diet recommended foods to help you avoid lectins.

Want to learn more about Dr. Gundry Diet? Use this easy, print-friendly list of the Gundry Diet recommended foods to help you avoid lectins.

Want to learn more about Dr. Gundry Diet? Use this easy, print-friendly list of the Gundry Diet recommended foods to help you avoid lectins.

Even in sunny California, it’s beginning to look a lot like Christmas. Make it a healthy holiday this year with this gluten-free sugar cookie recipe!

Kicking off the Plant Paradox diet just got easier.

Discover the truth about peanut butter and lectins. Learn how Gundry MD can help you avoid lectin-related health issues.

Want to learn more about Dr. Gundry Diet? Use this easy, print-friendly list of the Gundry Diet recommended foods to help you avoid lectins.

According to Dr. Steven Gundry, there are hidden dangers in some superfoods and Plant Paradox dieters should avoid them. Here's what you can and can't eat.

Discover delicious and healthy Mexican food recipes that will satisfy your cravings. From tacos to enchiladas, explore our collection of flavorful dishes.

{Low-Histamine & Lectin-free Grocery List} + This cup of herbal coffee is absolutely delicious!! Chicory Coffee brews up dark and bitter, just like real coffee. Dairy version: Adding homemade A2 half and half is the perfect creamy embellishment. A2 milk and cream need to be pasture raised to be healthful. See if you can find a local farmer near you who provides this fresh health food. Otherwise, use unsweetened coconut milk. I prefer my cup unsweetened. But for an extra treat, I give the option below of adding raw honey or pure maple syrup (over the top yummy and special!)

MCT Wellness is a natural powder drink which promotes health benefits and immunity, fat and weight loss, brain benefits, better mood, and added energy.

Turn Off the Genes That Are Killing You and Your Waistline

Some of my most favorite lectin-free meals are incredibly low-budget – and you can bang them out using fewer than 5 ingredients – total!

Want to learn more about Dr. Gundry Diet? Use this easy, print-friendly list of the Gundry Diet recommended foods to help you avoid lectins.

"Try Dr. Gundry's delicious blueberry miso muffin recipe for a healthy and satisfying treat. Packed with flavor and nutrients, it's a guilt-free indulgence."