Holiday mentality: Not sticking to usual routines, ultimately taking a toll. Only leading to me questioning: are you in need of a health and fitness reboot?

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Learn the top 4 tips to lose weight fast so you can see and feel the difference. If you’re consistent enough, it can lead you to losing...

According to a recent study, it was found out that 75% of Indians suffer from vitamin deficiencies (1). That’s nearly 7 out of every 10 people in the country! Additionally, a large part of the vitamin deficient India is said to be made up of women.

To keep our bodies in optimum condition, your lung health is critical. Some nutrients, in particular, can help improve breathing conditions and may help you to breathe better. By following a healthy diet, you can keep your lungs healthy and protect your health for the future.

Living a healthy lifestyle is so important for your body and your mindset. These are 20 tips for getting fit and healthy so you can feel and look good!

We all need a little motivation to slip on our sports bras.

Spring workout plans are the best. They get you motivated and ready for the new year. Here we present8 moves to refresh your spring workout regime.

43 signs of fibromyalgia you should be aware of

Fitness apps provide motivation, guidance, and accountability as you work toward your fitness goals. Check out the best fitness apps to download in 2023.

Two highly regarded medical doctors – experts in healthy aging – reveal the seven good habits that men over 50 too often forget.

Burn fat up to 24 hours with this free 4 minute fat blaster workout.

If you have a new health blog or you're just looking for some fresh wellness & fitness ideas, here's a list of 100 reader-focused health blog post ideas!

Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and...

Thinking about skipping your workout today? Just not feeling like exercising? Here's what to do when your mind isn't in line with your goals!

Did you know taking omega-3 fish oil for working out offers a lot of exercise benefits? Click here to hit your workout goals with omega-3!

A guide to the best magnesium for your symptoms of weight resistance, fatigue, mood, pms and hormonal imbalances

Medical anthropologist Alberto Villoldo, Ph.D. shares cutting edge insights into the practices and diet that will help you repair your health at any age.

It can be difficult to see a connection between work and weight loss. Sudden, uncomfortable weight loss could occur after a traumatic event, but it can also just be a signal of an unhealthy condition....

Do you feel tired? Lethargic? Exhausted for no good reason? If this sounds familiar then these tips on how to get more energy may greatly improve your life.

Do crunches hurt your back or do you just flat out HATE doing them? You are NOT alone. I always get asked what are some great moves for working the abs without having to do crunches or sit ups. First things first, let’s talk WHY crunches SUCK: Supports bad posture Puts oressure on your neck, […]

Whether you’re looking for gym motivation, or new workouts to try on your own, these fitness trainers will add life to your Instagram feed.

Crunches are an addictive abdominal exercise that has the potential to get you a ripped body. Below are 6 variants of crunches, each with different benefits.

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When you are looking for inspiration to start your weight loss journey, or to stay on track when you are already seeing results, reading motivational quotes can give you lots of energy and exciteme…

It can he hard to find motivation to go to the gym, especially if you're just starting your fitness journey. These 3 incredible fitness bloggers and influencers will inspire you and motivate you when you need it most, and you can use these 20 inspirational quotes about exercise, health and wellness to keep you on track.