Unusual Signs of COLON C N E R People Ignore for Years — HEALTH
From the detriments of the scale to drinking your calories - we've rounded up 5 bad health habits you've got to ditch ASAP to get fit and stay healthy!
Compound exercises like planks burn calories because you work several muscles at once. Here are 14 exercises that help burn the most calories.
Physical activity is just as critical for the health of your mind as it is for your body. Learn about your brain on exercise & the neuroscience of working out.
Damaged kidneys often lead to swellings in the body, especially in the leg, ankle, hand, face, and feet areas.
Wondering what everyone is talking about? Check out StyleCraze and catch up on the trending and hottest topics of the moment.
There's nothing wrong with wanting to look better naked. These ten health protocols improve your appearance. Video included.
Wondering what everyone is talking about? Check out StyleCraze and catch up on the trending and hottest topics of the moment.
Find out how exercising with IBS impacts symptoms as well as tips for managing IBS through stress managment, supplements, hydration, and nutrition.
The right clothing and shoes will protect your muscles and joints from low temps, snowy conditions, and harsh winds.
Having a regular exercise program is about more than just feeling good or looking better in the mirror. It can fight common diseases and improve medical...
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Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.
6 warning signs that your heart is not working as it should
Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]
We all need a little motivation to slip on our sports bras.
Egal, ob du einen Marathon laufen, rudern oder Fußball spielen willst: Für jede Sportart musst du Kondition aufbauen! Wie das geht, erfährst du hier.
Chiseled abs, we're coming for you! We're eating clean since "reducing belly fat ultimately comes down to how you eat," according to head CrossFit
Spazieren gehen ist gesund und bestens geeignet, wenn man ohne Sport abnehmen will. Hier zeigen wir dir, wie du durch Spaziergänge Fett verlieren und deine Gesundheit verbessern kannst.
Brain gym exercises improve learning, memory, attention, academic performance, planning, and mood. Here are the 15 brain gym exercises for kids and adults.
Columbian fitness model Anllela Sagra is one of those fitness personalities that makes you stand up and give your full attention. She is fit, funny, strong, and let’s face it, she’s great to look at.
Sometimes being able to motivate yourself to exercise is hard. Even when you enjoy exercising! Follow these tips to find your exercising mojo!
I've popped the process I use with my Wheel of Health into a FREE downloadable workbook to help you cut through the noise of all this health stuff and set yourself actionable goals. It's a simple but effective way to give yourself a nudge whenever you want to identify what you should be fo
Long gone is the trend for stick-thin limbs and gaunt faces. Nowadays it’s all about being strong, fit and functional. Pounding the treadmill for hours everyday and living on salad is not the way to a
Running is a combination of physical and mental fitness. Athletes should focus on endurance, speed, and improving mental toughness.
Check out our comprehensive list of 63 foods that increase testosterone naturally. If you're looking for increased testosterone, then you need this list!
It can be challenging to stick with a regular fitness routine, but working out is vital to achieving and maintaining your best mental, physical and emotional health, so here are 27 fitness motivation quotes to keep you pumped!
We all need a little motivation to slip on our sports bras.
The critical importance of vitamin B12 for your body
Spring workout plans are the best. They get you motivated and ready for the new year. Here we present8 moves to refresh your spring workout regime.
