DR MEGAN ROSSI: Cutting out red and processed meat was seen to have a positive impact on lifespan, too, though not quite as impressive as adding more legumes, wholegrains and nuts.

Was ist mit der Stoffwechselkur wirklich möglich? Unsere Autorin hat es getestet & konnte endlich abnehmen. Lese jetzt ihren Erfahrungsbericht!

It’s not been an ideal day. A breakfast-table argument, a stressful day at work, and an ugly showdown with the boss are all it took to ruin it completely.

You need a new approach for weight loss after 40. Instead of quick fixes that don’t work, here are seven steps required to successfully lose weight after 40

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The belly fat diet plan helps you reach your ideal shape and weight in 7 days. Follow it through with the given workouts and tips to lose the flab effectively.

Stomach cancer is a silent and slowly developing disease which is often fatal and difficult to treat once it reaches the advanced stages…

The more filling a food is per calorie, the easier it is to lose weight without feeling hungry. Makes perfect sense. Here are my top 10 favorite diet foods.

Can the 3-day diet, military diet help you lose 10 pounds in a week? Find out whether this diet can really help you lose weight quickly.

Interested in trying the keto diet but don’t know where to start? We’ve created a simple and approachable beginner’s guide to the keto diet. The body can run on two energy sources: glucose (which comes from carbs) or fat. The keto diet eliminates glucose so that the body is running on and burning fat. The metabolic state in which the body is running on fat as opposed to glucose is called ketosis. Ketosis is when the body breaks down fatty acids to produce ketones in the liver. Ketones can supply energy to both the body and the brain. People use the keto diet to lose weight and improve overall health. Research shows that the keto diet has been known to help improve health conditions like Type 2 diabetes and to lower blood pressure. Whether your goal is to improve a specific health condition or to gain specific health benefits such as weight loss, there are many successes you can take away from the keto diet when executed correctly. The keto diet is a low carb, high-fat diet. On the keto diet your carb intake will be limited and you will fill up on fats like meat, fish, eggs, nuts, and healthy oils. Remember to always talk to your doctor before starting a new diet. Keep reading to see the basic rules of the Keto Diet. Keto Rules 1. Cut out the carbs. Consume under 25 net carbs per day (total carbs minus fiber). This is going to equate to 5% of your daily food intake. Avoid any type of food that is high in carbs. This includes any sort of bean or grain as well as the more obvious starchy foods like bread and pasta. Keep reading to find some of our go-to bread and pasta alternatives. 2. Eat high quality protein. Keep your protein intake to 25% of your daily calories. High amounts of protein can be converted into glucose. Some examples of protein sources include seafood, meat, poultry, eggs, yogurt, and cottage cheese. 3. Go heavy on the fats. Your main source of fuel should be fats. This is going to equate to 75% of your daily food intake. Some examples of fats to incorporate into your diet are butter, peanut butter, nuts, seeds, MCT oil, cheese, olives, full fat mayo, olive oil, coconut oil, vegetable oil, avocado oil, ghee, heavy cream, and avocado. Because of the high fat content of this diet, it generally isn't necessary to count your calories. The increase in fat is going to decrease your hunger and make you fuller for longer periods of time. 4. Hydrate, hydrate, hydrate. When you first reach ketosis it is not uncommon to experience negative side effects also known as the keto flu. These side effects can range from bad breath, to nausea, to fatigue, brain fog, and even constipation. Combat the keto flu by drinking plenty of water and avoiding intense exercise. 5. Stick to simple beverages. Avoid Sugary drinks like fruit juice. Stick to sugar-free coffee, unsweetened tea, nut milks, and if you really want to play it safe, water is your friend. If you are craving sugary drinks, look for sugar alcohols like stevia that satisfy your sweet tooth while still allowing you to stick to your diet. 6. Avoid starchy vegetables. When it comes to vegetables, avoid the starchy kinds like corn, potatoes, sweet potatoes, green peas, beets, butternut squash, and carrots. Instead reach for non-starchy vegetables. Non-starchy vegetables contain less sugar and more fiber, which will help you get to ketosis faster. Some examples of non-starchy, low-carb vegetables include arugula, black olives, purple cabbage, asparagus, brussel sprouts, celery, and red peppers. 7. Avoid starchy fruits. When people think about fruit, their mind doesn't necessarily jump to carbs. But make no mistake, carbs from fruit can definitely sneak up on you while trying to maintain ketosis. Apply the same logic to fruit as we just did to vegetables to limit your carbohydrate intake. Avoid high-carb fruits. Some high-carb fruits to avoid include bananas, apples, grapes, mangoes, and raisins. Instead, opt for low-carb options like watermelon, cantaloupe, strawberries, raspberries, and blackberries. For a detailed list of low carb fruit and vegetable options, check out our keto friendly guide. 8. Keep your food consumption to an 8 hour window. Incorporate intermittent fasting aka limiting your food consumption to an 8 hour window. This will allow you to get to ketosis faster. According to Healthline it typically takes around 2-4 days to reach ketosis. However, for some people it can take more than a week. Intermittent fasting will help with any potential delays. 9. Check your ketone levels to make sure you’re in ketosis. Who wants to load up on fat without being sure that they have actually reached ketosis? When in doubt, purchase Keto Test Strips. This will allow you to know within seconds if there are ketones in your bloodstream. 10. There are keto-friendly alternatives for almost all types of foods. Don’t feel like you have to restrict yourself! Just because you’re on the keto diet doesn't mean that you can’t make traditionally carb heavy items like bread, pasta, and pancakes with alternative ingredients that allow you to stay within your macros. Check out some of our favorite recipes below: Keto Bread Keto Oatmeal Keto Pancakes Keto Pasta Keto Chocolate Cake Keto Chocolate Chip Cookies Keto Crack Chicken Bottom Line If you are looking for an efficient way to lose weight and burn fat, the keto diet is a great option. Rather than thinking about it as a scary and prohibiting diet, remember that you can actually eat a lot of great things and that it is truly easier to follow than you might think. Incorporate your favorite foods and have fun with it! If done correctly, you will be sure to hit your weight loss goals. And don’t forget, it’s not recommended to do this diet over the long term, 6 months max. Headed to the grocery store and don’t know where to start? Check out our complete keto grocery list to simplify your shopping experience! Lastly, if you’re going keto, we can assume that you’re going to need delicious, yet easy and portable snacks. Don’t forget about our absolutely fantastic sugar-free keto beef jerky. Happy Chomping!

A fatty liver diet plan is an eating plan to improve liver health. Find out how it works, what foods to eat and which ones to avoid if you have a fatty liver.

Want to lose belly fat? Try out this 30-day meal plan that's filled with delicious, nutritious foods and meals that keep you satisfied.

Weight loss teas are hugely popular but the real questions are do they work? Which teas help weight loss? and how often should you drink it. Lets find out!

Sounds weird, right? Yet many people are finding that the boiled egg diet is the perfect solution to their temporary weight loss goals....

Many of us have got obsessed with restoring our gut health recently. We've heard a healthy gut will heal everything from heartburn and headaches to inflammation. And we're popping probiotics and gorging on fermented food

Are your weight loss drinks not working? Stop trying random things, and have a look at these 15 best weight loss drinks that can help you get rid of belly fat.

Maximize your weight loss and keep diseases at bay with these foods good for liver cleansing. Find out what foods you need to add to your diet to keep your liver healthy.

Was your New Year’s resolution to lose some weight? Sadly, the year has already begun, and you probably haven’t made as much headway as you’d like to.

Cirrhosis of the liver is a medical condition where normal liver cells are replaced by scar tissue resulting from ongoing liver cell damage. Read to know more!

Thyroid imbalance can have a significant impact on your life. The thyroid diet offers an effective and natural way to manage hypothyroidism and hyperthyroidism.

Detox Your Liver To Lose Belly Fat!!! Detox your Skin with Vitamin C in Our Spot Cream ProductLooking to detox your skin with antioxidants and get luminous, clear skin all at once? Check out our Spot Cream Product. The Musely Spot Cream is a known skincare product specifically created to address issues, like spots, uneven skin tone and discoloration caused by hyperpigmentation. Customers have shared experiences stating that it effectively reduces discoloration in challenging cases like melasma giving the product a rating of 4.8 out of 5 stars.How Does Vitamin C Help Detox Your Liver and Improve Your SkinVitamin C, also called ascorbic acid supports the liver's detoxification processes. The liver filters and processes toxins from the bloodstream. Vitamin C helps with detoxification by boosting glutathione production. Glutathione plays a role in the liver's phase II detoxification pathway where it binds to and neutralizes toxins helping eliminate them from the body.Furthermore Vitamin C aids in regenerating vitamin E, which further detoxifies the liver. Vitamin C's antioxidant properties combat stress and reduce the risk of liver damage caused by radicals. Additionally, Vitamin C supports collagen synthesis – a protein that helps maintain liver cells. Including Vitamin C in your diet through fruits, vegetables, supplements, or treatments like our spot cream can promote a healthier liver and optimize detoxifications. While Vitamin C is beneficial for liver health, maintaining a nutritious diet along with a healthy lifestyle is essential for overall well-being.Example Spot Cream Review: Abigail N. (27, TN) - “This has been the ONLY thing I’ve found that worked for my Melasma and I am SO thankful!”The Spot Cream is available in four formulations: Erase, Nurture, HQ Free+ and M+. Each formulation contains a combination of ingredients:Erase; Includes 12% Hydroquinone, 2% Niacinamide and 1% Hydrocortisone (only for the first two months). Nurture; Contains 6% Hydroquinone 1% Vitamin C and 2% Niacinamide. HQ Free+; Formulated with 6% Tranexamic Acid, 10% Azelaic Acid and 2% Niacinamide. M+; Consists of 12% Hydroquinone, 0.05% Tretinoin 2% Niacinamide and 2.5% Hydrocortisone ( for the two months).The effectiveness of this cream lies in its evidence-based ingredients. Hydroquinone is known for its ability to lighten the skin tone. Niacinamide helps brighten the complexion and reduce hyperpigmentation. Vitamin C contributes antioxidant benefits while also playing a role in reducing synthesis.View Spot CreamRelated Articles:https://www.musely.com/tips/The-Best-Dark-Spot-Correctors-of-2023-Musely-s-Powerful-Solutions-for-Flawless-Skin/30820228https://www.musely.com/tips/The-1-Anti-Aging-Tip-SPF-Always/30825510https://www.musely.com/tips/A-Beginner-s-Guide-to-Tretinoin/30820709 https://www.musely.com/tips/Does-Musely-Actually-Work-For-Dark-Spots/30817601

Die ketogene Diät ist eine Form von Low Carb, mit der man schnell abnehmen kann. Hier findest du eine Anleitung mit Ernährungsplan.

Healthy food is essential for our busy schedules and fast lives. To promote better health, check these 3 effective juices that can cleanse your kidneys.

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How to eat to reduce inflammation in the body fast by adopting an anti-inflammatory diet! Your eating habits are a great place to start!

Every year millions of people are affected by kidney disease. If you want to avoid that then add this list of foods for a healthy kidney to your diet!

A new book offers startling findings about human metabolism.

I developed the three-day Military Diet weight loss menu plan. Here are menus for each day, a shopping list, exercises, and success stories from those who have achieved their weight-loss goals.

Looking to cut down on calories without giving up your favorite foods? Check out these zero calorie foods that will help you lose weight.

Are your weight loss drinks not working? Stop trying random things, and have a look at these 15 best weight loss drinks that can help you get rid of belly fat.

The first involves diluting 1/2 teaspoon of baking soda in 1–2 cups (240–480 mL) of water and drinking this concoction on an empty stomach whenever it’s most convenient during the day I GIVE UP” I…

Many of us have got obsessed with restoring our gut health recently. We've heard a healthy gut will heal everything from heartburn and headaches to inflammation. And we're popping probiotics and gorging on fermented food

This post consists of 39 foods high in magnesium that can boost your daily intake and help you reap the many health benefits of this powerful micronutrient.

With 120 cholesterol lowering meals to choose from, these cholesterol diet recipes are an easy and delicious way to boost your heart health!

If there's anything that we feel overwhelmed about in the past few years, it has to be the sudden realization of the importance of being healthy and fit amongst us lazy humans (well, most of us are lazy. Let's admit to that).

Every cell in the body depends on thyroid hormones for regulation of their metabolism. So if your thyroid is sick, your entire body will suffer. Learn about the 7 foods that are detrimental to your thyroid and the science behind WHY they're causing thyroid diseases like Hashimoto's and hypothyroidism.

Oatmeal, a whole grain, is high in fiber, proteins, vitamins, and minerals. Since it's a nutrient-dense food, it keeps you satiated...

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For a lot of women, the big 3-0 is a turning point when it comes to their health. Here are the best supplements for women in their 30's.

Whether you are trying to lose weight or simply live healthier, these delicious vegetable soups for weight loss are what you need to help you on your journey.

Weight loss isn’t exactly rocket science, though the internet does do a good job of making it seem like one! From no-carb, no-sugar, no-fat,

Do you want to gain weight but find it difficult? This post is for you. Read these 12 ways to naturally gain weight at home without risks and adverse effects.

Every year millions of people are affected by kidney disease. If you want to avoid that then add this list of foods for a healthy kidney to your diet!

Producing too many of these hormones has the opposite effect—uncontrollable weight loss, accelerated heart rate, insomnia, and anxiety.

This 7-Day 1500 calorie diet plan will teach you about portion control and how low-carb, high-protein meals can help you lose weight without feeling hungry!