DECREASE H PYLORI antimicrobial herbals green tea dark grapes & berries (cranberry, elderberry, blueberry) black cumin broccoli sprouts vitamin C + E zinc carnosine Lactobacillus probiotics SUPPORT ULCER HEALING cabbage juice melatonin L-tryptophan mastic gum licorice IMPROVE TREATMENT EFFICACY N-ac
Antinutrients Information for Your Gut Healing Journey. Learn more about phytic acid, lectins, and oxalates and gut health agutsygirl.com Click SHARE below to share with friends and family.
Advanced SIBO Treatment- what is SIBO, SIBO Symptoms, Tests for SIBO, Comprehensive 3 Step program for treatment for SIBO. Get rid of SIBO permanently
Exercise is an essential part of a healthy lifestyle no matter what your age, weight, health goals, or dosha type may be. Ideally, your routine should include a minimum of 30 minutes of “intentional movement” each and every day. However, just as your diet can either create balance or wreak […]
Hormonal acne is frustrating, but there are certain foods that help to support healthy skin. Certain hormone imbalances can be the reason you are experiencing hormonal acne - like elevated androgens (testosterone or DHEA), which can be seen in PCOS, or polycystic ovarian syndrome. You could also hav
Learn about treating H. pylori naturally. I followed a natural treatment for H. pylori and Candida overgrowth instead of taking antibiotics - and it worked.
Here's the truth about gut bacteria - how you can recognize the signs of unhealth gut bacteria and steps you can take to correct your digestion.
Exercises to increase lung capacity help build endurance, stamina, and strength while relieving stress on your abdominal muscles. Here are 10 such exercises.
Autophagy is considered to be the "fountain of youth" for your cells. Learn what it is and how it works, what autophagy does for your...
Rebuild your gut flora after antibiotics with these 6 simple steps. 80% of our immune system stems from the gut. Let's keep it healthy.
Discover the best supplements for diverticulosis and take control of your digestive health. Say goodbye to discomfort and hello to relief with these powerful remedies.
Ankylosing spondylitis is a form of arthritis & commonly occurs in your back caused by inflammation. Learn the symptoms, causes, diet, & treatment options.
Our body depends on our blood to supply oxygen and nutrients to our cells. Poor blood circulation can hinder this process, leading to many health problems.
The health and wellness sphere is constantly in flux, with discoveries and focuses emerging regularly when it comes to supplements - and yes, there are supplements to reduce cortisol. Cortisol is often dubbed the body's primary stress hormone, produced by our adrenal glands. It is indeed instrumental in many bodily functions, including the regulation of
Simple but effective tips to help you lower stress + cortisol levels, support adrenal glands, & balance your hormones naturally.
Here's how to naturally heal your gut and restore your good bacteria after taking gut-wrecking antibiotics.
If you want to support and improve your liver function naturally, check out this list of the best and worst foods for your liver!
There's a lot of confusion as to what you can eat during the induction phase of the Atkins Diet. The Atkins Phase 1 acceptable food list will help you
Estrogen dominance can have profound impacts on the body as a whole. Beyond regulating female reproduction, estrogens also control cell growth, gene regulation, bone density, cholesterol production, cardiovascular function, mood & emotions, memory, body temperature, immune function, and aging.
If you have gastritis, acid-blocking drugs aren't your only option. You can heal gastritis naturally--and for good--with diet and supplements.
It’s important to eat the right foods while avoiding the wrong ones during an ulcerative colitis flare. Here are eight foods that can provide essential nutrients as they help ease flare symptoms.
Your brain is constantly searching for patterns to make your experience easier. For this reason, you may not think about how you are going to drive a car or put your pants on in the morning…you just…
Written by Hayleigh Bennett Eat Run Lift's HIIT and female weight loss specialist. Hayleigh is exclusively available as an online coach. Learn more about Hayleigh here > Instagram - Blog
Ayurvedic treatment for Ovarian cyst provides permanent relief from cysts on the ovaries. Naturally dissolve ovary cyst with herbs, foods, yoga.
The liver is one of the most important organs in the body, and one of the least underappreciated by the majority of people. Your liver...
Irritable bowel syndrome (IBS) is a condition that affects the gastrointestinal tract.
Do you have scoliosis shoulder pain? These physical therapy exercises will decrease your shoulder pain, back pain and more!
While There Is No Single Fibromyalgia Diet, Making Good Foods Choices Can Improve Your Symptoms. The Foods In This List Are The Perfect Place To Start.
handout template After purchase, you’ll receive an email leading to a pdf with the editable Canva template link. Once on Canva, you have the ability to customize this handout to match your brand colors and fonts, add your logo, or resize to fit your needs! 7 handouts: Foods to Support Hormon
The 5 best anti-inflammatory diet foods you need to eat daily. You can easily add these superfoods to your smoothies, salads, lunch or dinner!
Medically-verified ways to reduce high creatinine levels Creatinine is a waste product found in everyone's blood and urine. Normally, your kidneys filter excess creatinine out of your bloodstream. While having high creatinine levels...
Many people want to know how to increase estrogen levels naturally. Estrogen is a very important hormone which is present in both men and women. Many people are not aware that estrogen hormone is also present in men, but in smaller quantities compared to the women.
In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…
It is possible to have a hiatal hernia without knowing, Learn the common symptoms and natural support strategies for this condition.
Candida Causes: sugar, breads, alcohol, birth control pills, oral steroids, antibiotics Symptoms: brain fog, weight gain, chronic fatigue, depression, hormone imbalances, yeast […]
Let’s talk about cravings! How many of you have a pesky craving for sweets...
After years of half-truths and relentless ads on our TVs, cholesterol has, quite unfortunately, earned itself a bad name.
Your face can reveal what part of your body is sick. An easy way to learn the Chinese face mapping technique and detect diseases on your own.
Like men, women also have testosterone. Testosterone deficiency in women can directly affect their health and well-being.
Discover what foods are best and worst for people with Multiple Sclerosis at AFPA. We have the expertise to help you advise clients with special diets.
