Stimulating the vagus nerve can significantly reduce inflammation, depression, and more. Here're 10 simple ways to stimulate the vagus nerve

An overview of common psych medications, the side-effects, and information about the drug classes.

Stimulating the vagus nerve can significantly reduce inflammation, depression, and more. Here're 10 simple ways to stimulate the vagus nerve

The health and wellness sphere is constantly in flux, with discoveries and focuses emerging regularly when it comes to supplements - and yes, there are supplements to reduce cortisol. Cortisol is often dubbed the body's primary stress hormone, produced by our adrenal glands. It is indeed instrumental in many bodily functions, including the regulation of

This Psych Meds 101 post covers the different classes of antidepressants, including how they work and what the side effects are.

Eat to heal yourself from the inside out.

This area is just a simple guide about the neurological system and neurotransmitters because they are so vital to learning about mental health and the

In this article, we will delve into the difference between Bipolar 1 and 2, exploring their distinguishing features, symptoms, and diagnosis.

In this article, you will learn the importance of the vagus nerve, how to test your vagal tone and simple strategies to improve vagal tone.

Probiotics play a critical role in maintaining a healthy immune system. If you disrupt the balance between the beneficial and harmful bacteria in your gut, you place your physical, emotional, and mental health in jeopardy.

In this article, you will learn the importance of the vagus nerve, how to test your vagal tone and simple strategies to improve vagal tone.

Do you experience panic attacks, anxiety, depression, or overwhelm? And do these feelings seem to come out of nowhere, unrelated to life events or what’s going on around you? If so, it’s quite possible your anxiety is a symptom of a deeper issue. Learn the top health problems that could be causing your anxiety.

Just like physical health is important, psychological wellness is also vital for living a happy life. Explore how to stay psychologically healthy at any age.

These 8 dimensions, also known as the 8 Pillars of Wellness offer an invaluable, forward thinking model and map to becoming a flourishing, productive and

Methylation is complicated, but I'm going to get overly simplistic today to tell you what you need to know about undermethylation. You may have been told you have a MTHFR (Methylenetetrahydrofolate reductase) genetic variant that has the potential to impact methylation. The key word here is potential. While genetic testing for MTHFR can be helpful,...Read More

There are three aspects of the health triangle that contribute to overall wellness. Are you familiar with all three and how they affect your health.

Introducing our DBT Wise Mind Worksheet, the perfect resource for therapists and individuals alike. This instant download PDF covers the core concepts of Dialectical Behavior Therapy's Three States of Mind: the Rational Mind, the Wise Mind, and the Emotional Mind. Designed to foster mindfulness, balance, and emotional regulation, this worksheet is an ideal addition to therapy sessions or personal mental health practices. DBT worksheet, Wise Mind, Emotional Regulation, Rational Mind, Therapy Tools, Mindfulness Practice, Mental Health, PDF Download, Therapist Resources, Cognitive Therapy, Behavioral Therapy, Emotional Balance.

People-pleasing has harmful impacts on your emotional well-being. Here are 8 powerful ways to stop being a people-pleaser but still be nice.

What causes Leaky Gut Syndrome? What are symptoms and treatments for leaky gut ? How can I heal my leaky gut? More information at Ask Dr Nandi

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This is the official page for Psych Meds Made Simple by Ashley L. Peterson. It also includes a collection of MH@H resources on psych meds.

Vagus Nerve Stimulation. How to stimulate the Vagus Nerve, and why is it important? Vagus Nerve and overall gut health, anxiety, brain. agutsygirl.com Click SHARE below to share with friends and family.

Stimulating the vagus nerve can significantly reduce inflammation, depression, and more. Here're 10 simple ways to stimulate the vagus nerve

As dopamine deficiency can lead to various health issues and affect our mood, it is important to learn how to increase dopamine levels.

EAT AN ANTI-INFLAMMATORY DIET crowd out processed foods, sugar, gluten, and inflammatory oils with a variety of vegetables, quality protein, healthy fat, and whole food carbs SUPPORT GUT HEALTH dysbiosis, leaky gut, food allergies, yeast infections, and inflammation in the GI tract are all correlat

Ayurvedic treatment for hypothyroidism is 100% natural & holistic way to heal and cure an under active thyroid. Highly effective.

Are you experiencing symptoms of GABA deficiency and low serotonin? Here's how to tell.

Stimulating the vagus nerve can significantly reduce inflammation, depression, and more. Here're 10 simple ways to stimulate the vagus nerve

Magnesium deficiency impacts mental health and physical well-being. Learn what are the causes, signs, and symptoms and how to get enough

For those of you who find relaxation a hard place to be, and work way beyond 40 hours a week at your job, along with caretaking your children, or house duties, or fighting with your spouse, or listening to friends or family member’s problems, or whatever else that might keep you ON... today we are reviewing the nervous

Life can feel unsatisfying when we’re unable to concentrate on the moment. When our thoughts are consistently elsewhere worrying about the future or

Your brain is constantly searching for patterns to make your experience easier. For this reason, you may not think about how you are going to drive a car or put your pants on in the morning…you just…