Hello, my name is Anja and I am 39 years old! I want to share a personal story I believe will resonate with you. I was the skinny girlfriend everyone envied when I was in my 20s. I was able eat…
If you want to make life easier and more enjoyable here are 12 simple ways to be healthier that you can do each day.
Check out these 10 tips for a healthy lifestyle that'll make you feel so good that you'll start to wonder if you can fly (but please don't try that at home!). These amazing and easy
Enjoy this healthy Raspberry Chia Pudding for breakfast, snack or a healthy dessert!
These 3 ingredient brownies are super fudgy and chocolatey. Made with peanut butter and cocoa powder, these healthy banana brownies are also vegan, sugar-free and gluten-free!
The easiest pizza recipe, this is Greek yogurt pizza dough in 20 minutes! This Greek yogurt pizza is going to become your new favorite recipe: healthy, high protein and so easy without yeast.
It’s frustrating when you don’t lose weight even after trying so hard. If working out, controlling your carb cravings, and making changes to your lifestyle is not enough to lose weight, then what is?
Simple, healthy and fresh with the creamiest peanut sauce ever. Prep ahead of time and use up lingering veggies!
If you’re looking for some easy tips to eat healthy, try some healthy eating swaps, a few food hacks, or some simple healthy eating. You should also enjoy food!
Make this easy watermelon sorbet for a fast and healthy summer dessert that so refreshing, sweet, and fruity!
Our broccoli pasta is a creamy, tasty, and healthy recipe combining an irresistibly creamy sauce with al dente pasta.This Italian-inspired recipe will surely please the pickiest of eaters because of its rich taste and luscious texture.
Weight loss isn’t always easy, but with some clever planning, it can get simple. I make my weight loss transformation go smoothly by deciding what healthy habits I want to establish and then creating a self-care routine I can actually stick to. Many of us struggle with self-discipline and consistency in our weight loss routines. One hack I discovered that is helping improve my discipline and consistency is seriously putting in the work to establish healthy habits. And what I mean by “seriously” is I wrote down a list of healthy habits I wanted to establish, listed habits in the
Enjoy this healthy Raspberry Chia Pudding for breakfast, snack or a healthy dessert!
Low in calories and high in protein dessert that you can enjoy every day guiltfree. There is no sugar added, just 4 ingredients, easy to make. Crunchy on top and cloud like inside. Perfection!
Beautiful vegan chopped Thai-inspired chickpea salad with a rainbow of veggies and a super flavorful curry peanut dressing. Nourishing, easy to make, and a great way to get your veggies in!
Delicious baked salmon with crispy potatoes, broccoli, and the most amazing life-changing lemon sauce smothered on top of it all. This is restaurant bistro-style eating!
Strawberry mango popsicles made with real fruit for a delicious treat!
We’ve all been doing it — we commit ourselves to shed some extra kilos, but these extra kilos seem to be committed in a serious manner to you
This easy chicken fritters recipe takes just 30 minutes to make. It's a healthy and delicious Keto recipe, and one of the best easy chicken recipes
If you want to start improving your digestive, start adding a few of these herbal remedies to your daily life. You'll thank us later!
This easy miso soup can be easily made gluten free and is super easy to make! You can have it ready in less than 10 minutes, and it's a perfect to pair with any meal or enjoyed as a quick, light lunch. Pair it with our classic tonkatsu (pork cutlet) or air fried chicken katsu for a complete and satisfying lunch or dinner!
Herbal tincture recipes allow you to take charge of your own herbal health at home. Make your own potent, shelf-stable herbal tinctures with fresh or dried plant material and high-proof alcohol using the recipes in
Made with tender meat chunks, carrots, and potatoes in a deliciously seasoned sauce on a stove-top.
Soy glazed chicken is one of the best chicken recipes you'll ever make. It's simple, quick, and so incredibly delicious.
Easy, creamy, and healthy tuna pasta salad made with peas, celery, and an avocado yogurt dressing.
Looking for healthy breakfast ideas? These 3 ingredient pancakes are made with just a few ingredients including bananas, oats and eggs. They are packed full of protein, potassium and fiber! So simple, yet even your picky kids will love this clean eating breakfast recipe.
Who doesn’t love pancakes? Well, I’m sure almost everyone loves pancakes and the best part …
Many of us have got obsessed with restoring our gut health recently. We've heard a healthy gut will heal everything from heartburn and headaches to inflammation. And we're popping probiotics and gorging on fermented food
This sweet and savory Chinese-Style Mango Chicken Stir Fry comes together in under 30 minutes using simple ingredients. Serve it with rice or noodles for a filling meal.
These Crispy Shredded Za’atar Tofu Cabbage Wraps are high protein, easy to make and completely roasts in the oven. Tossed together with a pistachio za’atar herb mix to maximize on all the flavor.
How to make healthy chia pudding – as a base for any other flavor you want! This quick and easy breakfast recipe is packed with protein, filling and delicious!
How to make 15 Minute Airfried Hot Honey Tofu
Looking for a vegan fudge recipe? This Raspberry Coconut Fudge is sugar-free and ridiculously easy to make in just under 10 minutes! A guilt-free treat that makes for the perfect healthy vegan gift for any occasion!
Cozy, healthy chicken pot pie soup made deliciously creamy without any dairy! Instead, cauliflower and potatoes are pureed into the broth to achieve a rich, creamy thickness. This gluten free & paleo chicken pot pie soup is loaded with veggies and is the perfect lightened-up comfort food for colder months!
There are some things you can do in your life to improve your health this year. Now more than ever, health should be a big priority in your life. Here are some steps you can take to improve your health. Start creating a healthy lifestyle and learn what to do to improve your health on a daily basis.
This Homemade Vegan Condensed Milk is so easy to make with only 2 ingredients! It’s thick and creamy and perfect for any dessert recipe. Dairy-free, soy-free, and gluten-free.
Vegan Mac and Cheese made in an easy homemade plant-powered sauce. So tasty, comforting, and ready in just about 30 minutes.
Quick and easy healthy cookies recipe. These golden cookies are ginger and turmeric flavour with a creamy cashew frosting. Vegan and gluten free when made with gluten-free oats.
This Bang Bang Sauce is easy to make at home with simple ingredients, is budget friendly and tastes simply amazing. It is ready in one minute, and you will be wondering how could it be even vegan. This is even a great option for you if you're eating seafood and meat, but don't do dairy.
