Holistic healing is the root of all medicine. The ancient practice of holistic healing is based on treating the whole person: mind, body, spirit, and heart.
What can a women's Health Coach do for you? Join a collective of like-minded women for virtual group health coaching. Meet for one hour, once a week for five weeks and experience all the same benefits, if not more, as clients who pay for one-on-one health coaching!
This wellness bingo challenge promotes health and wellbeing and is a fun strategy if you are looking for wellness games and activities.
Winter wellness tips + products to help you stay on top of your health + wellness game during the season we need it most.
Health is physical, mental, emotional, social, and functional well-being. Let's make 2021 the year to renew our commitment to good health.
Did you know that creating a vision board for health can accelerate healing and keep you healthy? Find out how to design yours today!
Increase Awareness And Understanding Of Mental Health: Posters can help people better understand psychological issues and how to address them. Provides essential information on aspects of psychology and mental health, helping users to gain more accurate knowledge and understanding of psychological related issues. Support In Reducing Stress And Enhancing Mental Health: Feelings Wheel Poster, Posters About Self-care, Anxiety Coping Statements, or 5-4-3-2-1 Grounding Technique can help viewers reduce stress, Anxiety, and improve their mental health - Provides tools and tools to reduce stress and anxiety, helping users to manage their own psychology and mental health more effectively. Help Enhance Psychological Skills: Posters About Challenging Negative Thoughts, Reminders poster, or Check In With Yourself poster can help viewers improve their psychological skills, increase their self-awareness, and emotional control. Increases self-awareness, helps users better understand their emotions and thoughts, thereby helping them develop self-resolving skills and resolve conflicts more effectively. Create A More Motivating Environment For Work, Study Or Living: Posters can be used to decorate workspaces, therapy office, counseling office, school counselor office, classrooms, living home. Create a healthy, motivating and supportive environment for users, helping them feel safe, comfortable and confident in their self-discovery and development. Join Us In Strengthening The Ability To Convey Messages And Educate The Community: Posters can help to convey messages and educate the community about mental health issues more easily and effectively, especially in communities where many people have no knowledge of the subject.
Struggling to make it through these last few weeks of school? Have you ever thought of self care bulletin board ideas? Self care displays in the school hallways will help you AND your students! It's never too early to start thinking of school bulletin board ideas for the next school year. With the summer months
Wellness is a way of being, living, and feeling through evaluating whole self to improve quality of life. Living a life that revolves around wellness looks differently for everyone and no mold fits everybody’s lifestyle, and that’s okay. The importance of wellness is to live life authentically and wholeheartedly through enjoying the little moments. It’s more than just being healthy, it’s about being happy as well. There are eight primary areas to focus on when it comes to improving your wellness. These are called the eight dimensions of wellness. They are physical wellness, intellectual wellness, emotional wellness, spiritual wellness, environmental
The wellness tourism is now a $639 billion industry. This begins to point us in the direction of traveler & guest desires, but the word wellness can lead to restrictive thinking. What comes to mind when I say wellness? Did you get images of yoga, smoothies, or maybe essential oils floating into your head?
THREE DAY'S TIL CHRISTMAS!! Like I said yesterday, woah, Christmas really got here quick! Which also means... the year is coming to an end! It's been a wild ride. So, for blogmas day 22 we are talking 2021 visions, goals, all things to get ready to make 2021 better than 2020! It's never too early to be thinking of those goals you have and you can even get a head start on them now! I've started on a new fitness journey and have already started! There's no time like the present! I like the idea of a vision board rather than New Years resolutions. So, where to begin in creating your 2021 vision board. First, what is a vision board? A vision board is a focus on what truly matters to you. Whatever you want to be, accomplish, goals you have or even things you want to have in your life. You can make one physically or digitally, which ever you prefer. Make a list of what you want to focus on, bring into your life, and goals you may have. Choose images the represent those focuses and goals. Add phrases and any other extra pizzazz you want to include on your board. Fill and place all the elements on your board until it is aesthetically pleasing to you then glue down if you're making a physical vision board. You can also make on on your computer as well. Hang or place your vision board somewhere where you'll see it daily! If you're making a digital one, set it as your phone screen saves so you can see it daily! Below I'm sharing with you the start of my 2021 Vision Board! I'm super excited to bring my visions, ideas, and goals into fruition. There ya have it! My 2021 vision board! It was super fun to make and got me super motived and excited! What are some of y'all visions and goals for the new year?! Comment below and lemme know! If you’re following along with me on the Christmas movie count down (click here for the movies!)tonight’s movie is HOW THE GRINCH STOLE CHRISTMAS. One of my FAVES!!! Reminder, if you haven’t yet, check out My first BLOGMAS post for the holiday bucket list! If you decide to embark on this fun bucket list adventure, don’t forget you can download the list here and post on IG the things you cross off and use #LWSxmasbucketlist ! Get into the Christmas spirit with my Life With Syd Christmas Playlist mixtape! Jam along with me here! Click here for Holiday gift guides on my Liketoknow.it!
What can a women's Health Coach do for you? Join a collective of like-minded women for virtual group health coaching. Meet for one hour, once a week for five weeks and experience all the same benefits, if not more, as clients who pay for one-on-one health coaching!
Berberine is an alkaloid found in certain berries, grapes, and tree turmeric. This powerful plant compound has been utilised for centuries.
Did you find out that you needed to have fibroid surgery? Want to know what fibroid surgery recovery time is like from someone who did it?
What Is Candida? Living in the digestive tract, and coexisting with other bacteria, Candida Albicans is a fungus or type of yeast. To function right your
How Much Does Good Gut Health Really Matter? Poor gut health had devastating consequences on how I felt as my overall health spiraled downwards and all of
After living with endo for 15 years here are some of the health issues connected with endometriosis that I recommend exploring further.
What Is Candida? Living in the digestive tract, and coexisting with other bacteria, Candida Albicans is a fungus or type of yeast. To function right your
Do you know the signs and sypmtoms of an imbalance Sacral Chakra? Find out in this article as well as some quick and easy tips on healing the sacral. Tips include devoting time to yourself for crystal reiki healing.
Sugar causes the overproduction of insulin and weight gain as insulin is a fat-storage hormone that promotes weight gain when elevated.
More and more celebrities are being open about living with the disease and the side effects of the medication, which is not easy given the common
Let's get straight to the point: you should be starting stretching. It's good for your health, form, joints and flexibility. In this 2-part
The list provided here offers a good start to maintaining a healthy and balanced diet which is rich in protein and low in calories.
The three symptoms below represent the side of bipolar disorder we all know is there, but we rarely want to let the public know exists.
L. Reuteri, L. Rhamnosus GG, and Saccharomyces Boulardii are the best probiotics for candida overgrowth. Using specific probiotics for
Obesity is not a black and white issue. There are many underlying causes of obesity, and many different ways to treat it. Some methods work for some and not for others. Now, researchers know why. A recent Yorkshire Health Study took a look at a group of 4,000 obese adults and was able to place [...]
Is Your Gut Health Optimum? During my journey with chronic fatigue syndrome one of the major factors contributing to my poor health was a leaky gut. Being
Balanced and well-functioning adrenal glands play a big part in overall good health. Find out causes of burned out adrenal glands on Quit Chronic Fatigue
Bartholin's Cysts and Bartholin's Abscesses - treatment options and home cures and my experience of a painful condition which is rarely discussed.
Eating well with bipolar disorder is an important step to maintaining stability. This post discusses ways to improve your diet.
Healing from Hashimoto’s has made me realize so much about the world around me. I am responsible for my own health. And so are you!
MS is caused by multi factors of chronic inflammation. The fastest way to reduce inflammation is by eating an anti-inflammatory diet.
Hormonal weight gain is affecting millions of women around the world. If you aren't addressing insulin, cortisol, and T3 then you're missing out on an easy fix.
The Morning Meltdown 100 Results are amazing! Jericho's new program is a killer total body at home workout! Check out before and after photos of MM100!
